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Рецепт Beef And Potato Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Tyme
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beef
56.7g 		onion
12.38g 		carrot
6.79g 		pepper
6.1g 		sage
0.02g 		ketchup
7.5g 		consomme
49.63g 		potatoes
14.06g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 9.85 0.14 0.06 0.05 0.0 0.13 0.57 0.28 0.0 11.08 88.64
Total Fat (g) 9.68 0.01 0.02 0.01 0.0 0.02 0.11 0.01 0.0 9.87 78.96
Carbohydrates (g) 0.0 1.16 0.65 0.28 0.01 1.89 0.02 2.46 0.0 6.47 51.76
Ash (g) 0.49 0.04 0.07 0.03 0.0 0.27 н/д 0.15 0.37 1.43 11.44
Calories (kcal) 129.273 4.95 2.782 1.22 0.071 7.275 3.474 10.828 0.0 159.873 1278.984
Starch (g) н/д 0.0 0.1 0.0 н/д н/д н/д 2.17 н/д 2.27 18.16
Sucrose (g) н/д 0.12 0.24 0.01 н/д 0.0 н/д 0.02 н/д 0.4 3.2
Glucose (dextrose) (g) н/д 0.24 0.04 0.07 н/д 0.88 н/д 0.05 н/д 1.28 10.24
Fructose (g) н/д 0.16 0.04 0.07 н/д 0.7 н/д 0.04 н/д 1.0 8.0
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.13 н/д 0.0 н/д 0.13 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 11.03 5.99 5.73 0.0 5.19 48.41 11.16 0.0 124.81 998.48
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.52 0.32 0.15 0.0 1.71 0.0 0.11 0.0 2.81 22.48
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.3 0.0 0.8 6.4
Calcium (mg) 3.969 2.846 2.239 0.61 0.372 1.35 2.978 1.688 0.09 16.141 129.128
Iron (mg) 0.96 0.03 0.02 0.02 0.01 0.04 0.08 0.11 0.0 1.27 10.16
Magnesium (mg) 9.639 1.238 0.814 0.61 0.096 1.425 0.993 3.234 0.004 18.052 144.416
Phosphorus (mg) 69.172 3.589 2.375 1.22 0.02 2.475 6.451 8.016 0.0 93.319 746.552
Potassium (mg) 139.479 18.068 21.716 10.673 0.241 28.65 26.798 59.203 0.03 304.857 2438.856
Sodium (mg) 32.318 0.495 4.683 0.183 0.002 83.55 161.778 0.844 145.343 429.195 3433.56
Zinc (mg) 2.04 0.02 0.02 0.01 0.0 0.02 0.0 0.04 0.0 2.14 17.12
Copper (mg) 0.034 0.005 0.003 0.004 0.0 0.014 0.0 0.015 0.0 0.076 0.608
Manganese (mg) 0.011 0.016 0.01 0.007 0.001 0.01 н/д 0.021 0.0 0.076 0.608
Selenium (mcg) 6.9 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 7.3 58.4
Vitamin A, IU (IU) 0.0 0.248 1133.711 22.565 1.328 69.975 н/д 0.281 0.0 1228.108 9824.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 56.665 1.098 0.066 3.525 0.0 0.0 0.0 61.354 490.832
Beta Carotene (mcg) н/д 0.124 562.241 12.685 0.784 42.0 0.0 0.141 0.0 617.975 4943.8
Vitamin E (mg) н/д 0.0 0.04 0.02 0.0 0.11 0.0 0.0 0.0 0.18 1.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.068 0.0 0.0 1253.175 0.0 0.0 0.0 1253.243 10025.944
Lutein + zeaxanthin (mcg) н/д 0.495 17.373 20.797 0.194 0.0 0.0 1.125 0.0 39.983 319.864
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д 0.01 н/д 0.0 н/д 0.01 0.08
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.4 4.9 0.0 1.1 0.0 2.8 0.0 10.1 80.8
Thiamin (mg) 0.034 0.006 0.005 0.004 0.0 0.001 0.0 0.011 0.0 0.061 0.488
Riboflavin (mg) 0.13 0.004 0.004 0.002 0.0 0.01 0.01 0.004 0.0 0.164 1.312
Niacin (mg) 2.387 0.015 0.067 0.029 0.001 0.107 0.387 0.148 0.0 3.141 25.128
Pantothenic acid (mg) 0.204 0.015 0.018 0.006 н/д 0.004 н/д 0.042 0.0 0.289 2.312
Vitamin B-6 (mg) 0.136 0.015 0.01 0.013 0.001 0.011 0.005 0.042 0.0 0.233 1.864
Folate (mcg) 3.969 2.351 1.289 0.61 0.062 0.75 0.993 2.25 0.0 12.274 98.192
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 1.12 8.96
Choline (mg) н/д 0.8 0.6 0.3 0.0 0.9 1.4 1.7 0.0 5.8 46.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.001 0.001 н/д 0.002 н/д 0.004 0.0 0.008 0.064
Threonine (g) н/д 0.002 0.013 0.002 н/д 0.005 н/д 0.011 0.0 0.034 0.272
Isoleucine (g) н/д 0.001 0.005 0.001 н/д 0.004 н/д 0.011 0.0 0.023 0.184
Leucine (g) н/д 0.004 0.007 0.002 н/д 0.006 н/д 0.017 0.0 0.036 0.288
Lysine (g) н/д 0.005 0.007 0.002 н/д 0.006 н/д 0.018 0.0 0.038 0.304
Methionine (g) н/д 0.0 0.001 0.001 н/д 0.002 н/д 0.004 0.0 0.008 0.064
Cystine (g) н/д 0.0 0.005 0.001 н/д 0.002 н/д 0.004 0.0 0.012 0.096
Phenylalanine (g) н/д 0.004 0.004 0.005 н/д 0.005 н/д 0.013 0.0 0.03 0.24
Tyrosine (g) н/д 0.001 0.003 0.001 н/д 0.003 н/д 0.011 0.0 0.019 0.152
Valine (g) н/д 0.002 0.005 0.002 н/д 0.005 н/д 0.017 0.0 0.031 0.248
Arginine (g) н/д 0.012 0.006 0.002 н/д 0.004 н/д 0.014 0.0 0.038 0.304
Histidine (g) н/д 0.001 0.003 0.001 н/д 0.003 н/д 0.007 0.0 0.015 0.12
Alanine (g) н/д 0.002 0.007 0.002 н/д 0.007 н/д 0.008 0.0 0.028 0.224
Aspartic acid (g) н/д 0.011 0.013 0.013 н/д 0.026 н/д 0.072 0.0 0.135 1.08
Glutamic acid (g) н/д 0.032 0.025 0.012 н/д 0.083 н/д 0.049 0.0 0.201 1.608
Glycine (g) н/д 0.004 0.003 0.002 н/д 0.004 н/д 0.008 0.0 0.021 0.168
Proline (g) н/д 0.001 0.003 0.001 н/д 0.005 н/д 0.01 0.0 0.02 0.16
Serine (g) н/д 0.002 0.003 0.003 н/д 0.005 н/д 0.013 0.0 0.027 0.216
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.122 312.976
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.861 0.005 0.003 0.004 0.002 0.003 0.055 0.004 0.0 3.936 31.488
Phytosterols (mg) н/д 1.856 н/д 0.549 0.055 0.525 н/д 0.703 0.0 3.688 29.504
Monounsaturated Fat (g) 4.201 0.001 0.001 0.001 0.0 0.004 0.045 0.0 0.0 4.253 34.024
Polyunsaturated (g) 0.403 0.002 0.008 0.004 0.0 0.01 0.005 0.006 0.0 0.438 3.504