Рецепт Beef and potato patties in Béchamel sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Patties:

Easy a la béchamel sauce:

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beef 73.33g	pancetta 33.33g	potatoes 62.5g	egg 7.33g	onion 22.5g	garlic 0.87g	sea salt 0.25g	pepper 0.18g	peanut oil 13.5g	milk 128.92g	sea salt 1.0g	butter 10.0g	nutmeg 0.19g	parsley 0.16g	flour 3.91g	swiss cheese 29.17g	Всего в порции	Всего в рецепте
Protein (g)	13.7	6.88	1.26	0.92	0.25	0.06	0.0	0.02	0.0	4.15	0.0	0.09	0.0	0.0	0.4	7.85	35.58	213.48
Total Fat (g)	12.58	2.32	0.06	0.73	0.02	0.0	0.0	0.01	13.5	4.19	0.0	8.11	0.19	0.0	0.04	8.11	49.85	299.1
Carbohydrates (g)	0.0	0.56	10.92	0.06	2.1	0.29	0.0	0.11	0.0	5.83	0.0	0.01	0.0	0.01	2.98	1.57	24.43	146.58
Ash (g)	0.67	1.26	0.68	0.06	0.08	0.01	0.25	0.01	0.0	0.89	1.0	0.21	0.0	0.0	0.02	0.81	5.95	35.7
Calories (kcal)	171.6	52.333	48.125	10.487	9.0	1.296	0.0	0.446	119.34	77.35	0.0	71.7	1.665	0.057	14.22	110.833	688.453	4130.718
Starch (g)	н/д	н/д	9.65	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	9.65	57.9
Sucrose (g)	н/д	н/д	0.11	0.01	0.22	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.04	0.38	2.28
Glucose (dextrose) (g)	н/д	н/д	0.21	0.02	0.44	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.14	0.8	4.8
Fructose (g)	н/д	н/д	0.17	0.01	0.29	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.47	2.82
Lactose (g)	н/д	н/д	0.0	0.01	0.0	н/д	н/д	н/д	н/д	6.78	н/д	н/д	н/д	н/д	н/д	0.02	6.81	40.86
Maltose (g)	н/д	н/д	0.0	0.01	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.18	0.19	1.14
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	45.48	22.31	49.59	5.56	20.05	0.51	0.0	0.02	0.0	113.86	0.0	1.59	0.0	0.14	0.47	10.83	270.4	1622.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.49	0.06	0.95	0.01	0.0	0.0	0.0	6.78	0.0	0.01	0.0	0.0	0.01	0.39	8.69	52.14
Galactose (g)	н/д	н/д	0.0	0.01	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.06
Dietary Fiber (g)	0.0	0.0	1.4	0.0	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	1.9	11.4
Calcium (mg)	5.133	2.667	7.5	3.887	5.175	1.575	0.06	0.765	0.0	145.676	0.24	2.4	0.0	0.219	0.586	230.708	406.59	2439.54
Iron (mg)	1.4	0.23	0.49	0.13	0.05	0.01	0.0	0.05	0.0	0.04	0.0	0.0	0.0	0.01	0.18	0.06	2.66	15.96
Magnesium (mg)	13.933	5.667	14.375	0.88	2.25	0.218	0.003	0.34	0.0	12.892	0.01	0.2	0.0	0.079	0.859	11.083	62.788	376.728
Phosphorus (mg)	129.8	81.0	35.625	14.007	6.525	1.331	0.0	0.303	0.0	117.314	0.0	2.4	0.0	0.092	4.219	165.375	557.991	3347.946
Potassium (mg)	224.4	114.667	263.125	9.827	32.85	3.489	0.02	2.203	0.0	184.351	0.08	2.4	0.0	0.877	4.18	22.458	864.927	5189.562
Sodium (mg)	42.533	469.667	3.75	10.267	0.9	0.148	96.895	0.077	0.0	51.567	387.58	57.6	0.0	0.089	0.078	56.0	1177.15	7062.9
Zinc (mg)	2.75	0.46	0.18	0.08	0.04	0.01	0.0	0.0	0.0	0.52	0.0	0.01	0.0	0.0	0.03	1.27	5.35	32.1
Copper (mg)	0.051	0.017	0.069	0.007	0.009	0.003	0.0	0.002	0.0	0.013	0.0	0.0	н/д	0.0	0.005	0.012	0.188	1.128
Manganese (mg)	0.007	0.007	0.094	0.003	0.029	0.015	0.0	0.01	н/д	0.0	0.001	0.0	н/д	0.0	0.027	0.003	0.195	1.17
Selenium (mcg)	10.3	8.3	0.2	2.3	0.1	0.1	0.0	0.0	0.0	4.8	0.0	0.1	0.0	0.0	1.3	5.3	32.9	197.4
Vitamin A, IU (IU)	0.0	0.0	1.25	35.713	0.45	0.078	0.0	0.523	0.0	131.495	0.0	249.9	0.0	13.338	0.0	242.083	674.831	4048.986
Retinol (mcg)	н/д	0.0	0.0	10.193	0.0	0.0	0.0	0.0	0.0	36.097	0.0	67.1	0.0	0.0	0.0	62.417	175.807	1054.842
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	10.267	0.0	0.0	0.0	0.026	0.0	36.097	0.0	68.4	0.0	0.667	0.0	64.167	179.623	1077.738
Beta Carotene (mcg)	0.0	0.0	0.625	0.733	0.225	0.044	0.0	0.273	0.0	6.446	0.0	15.8	0.0	8.002	0.0	20.417	52.565	315.39
Vitamin E (mg)	н/д	0.07	0.01	0.07	0.0	0.0	0.0	0.0	2.12	0.08	0.0	0.23	0.0	0.0	0.0	0.11	2.7	16.2
Vitamin D (IU)	н/д	н/д	н/д	2.567	н/д	н/д	н/д	н/д	н/д	51.567	н/д	5.6	н/д	н/д	н/д	12.833	72.567	435.402
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.011	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.011	0.066
Lutein + zeaxanthin (mcg)	0.0	0.0	5.0	24.273	0.9	0.139	0.0	0.359	0.0	0.0	0.0	0.0	0.0	8.805	0.703	0.0	40.179	241.074
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.06	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.07	0.42
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.04	0.0	н/д	н/д	0.01	2.15	0.01	н/д	0.0	н/д	0.0	0.01	0.01	2.23	13.38
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.18	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.19	1.14
Vitamin C (mg)	0.0	0.0	12.3	0.0	1.7	0.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.0	14.5	87.0
Thiamin (mg)	0.073	0.25	0.05	0.005	0.011	0.002	0.0	0.0	0.0	0.052	0.0	0.001	0.0	0.0	0.031	0.018	0.493	2.958
Riboflavin (mg)	0.117	0.057	0.019	0.035	0.007	0.001	0.0	0.0	0.0	0.232	0.0	0.003	0.0	0.0	0.019	0.088	0.578	3.468
Niacin (mg)	2.369	2.077	0.656	0.005	0.027	0.006	0.0	0.002	0.0	0.142	0.0	0.004	0.0	0.002	0.23	0.026	5.546	33.276
Pantothenic acid (mg)	0.235	0.173	0.188	0.106	0.027	0.005	0.0	н/д	0.0	0.464	0.0	0.011	0.0	0.001	0.017	0.125	1.352	8.112
Vitamin B-6 (mg)	0.286	0.13	0.188	0.01	0.027	0.011	0.0	0.001	0.0	0.052	0.0	0.0	0.0	0.0	0.002	0.023	0.729	4.374
Folate (mcg)	4.4	1.333	10.0	3.447	4.275	0.026	0.0	0.018	0.0	6.446	0.0	0.3	0.0	0.241	7.149	1.75	39.384	236.304
Vitamin B-12 (mcg)	2.16	0.22	0.0	0.09	0.0	0.0	0.0	0.0	0.0	0.57	0.0	0.02	0.0	0.0	0.0	0.97	4.04	24.24
Choline (mg)	57.2	22.9	7.6	18.4	1.4	0.2	0.0	0.0	0.0	18.4	0.0	1.9	н/д	0.0	0.4	4.5	132.9	797.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.016	0.0	6.016	36.096
Tryptophan (g)	0.154	0.07	0.019	0.012	0.002	0.001	0.0	н/д	0.0	0.103	0.0	0.001	0.0	0.0	0.005	0.117	0.484	2.904
Threonine (g)	0.601	0.277	0.05	0.041	0.005	0.001	0.0	н/д	0.0	0.18	0.0	0.004	0.0	0.0	0.011	0.303	1.474	8.844
Isoleucine (g)	0.616	0.26	0.05	0.049	0.002	0.002	0.0	н/д	0.0	0.219	0.0	0.005	0.0	0.0	0.014	0.449	1.667	10.002
Leucine (g)	1.085	0.483	0.075	0.08	0.007	0.003	0.0	н/д	0.0	0.348	0.0	0.008	0.0	0.0	0.028	0.863	2.981	17.886
Lysine (g)	1.144	0.543	0.081	0.067	0.009	0.002	0.0	н/д	0.0	0.18	0.0	0.007	0.0	0.0	0.009	0.755	2.799	16.794
Methionine (g)	0.352	0.187	0.019	0.028	0.0	0.001	0.0	н/д	0.0	0.103	0.0	0.002	0.0	0.0	0.007	0.228	0.926	5.556
Cystine (g)	0.154	0.087	0.019	0.02	0.0	0.001	0.0	н/д	0.0	0.026	0.0	0.001	0.0	0.0	0.009	0.085	0.4	2.4
Phenylalanine (g)	0.535	0.223	0.056	0.05	0.007	0.002	0.0	н/д	0.0	0.193	0.0	0.004	0.0	0.0	0.02	0.484	1.575	9.45
Tyrosine (g)	0.462	0.207	0.05	0.037	0.002	0.001	0.0	н/д	0.0	0.193	0.0	0.004	0.0	0.0	0.012	0.493	1.461	8.766
Valine (g)	0.667	0.273	0.075	0.063	0.005	0.003	0.0	н/д	0.0	0.245	0.0	0.006	0.0	0.0	0.016	0.624	1.978	11.868
Arginine (g)	0.865	0.377	0.063	0.06	0.023	0.005	0.0	н/д	0.0	0.103	0.0	0.003	0.0	0.0	0.016	0.271	1.787	10.722
Histidine (g)	0.469	0.25	0.031	0.023	0.002	0.001	0.0	н/д	0.0	0.103	0.0	0.002	0.0	0.0	0.009	0.312	1.203	7.218
Alanine (g)	0.829	0.35	0.038	0.054	0.005	0.001	0.0	н/д	0.0	0.129	0.0	0.003	0.0	0.0	0.013	0.265	1.687	10.122
Aspartic acid (g)	1.254	0.573	0.319	0.098	0.02	0.004	0.0	н/д	0.0	0.309	0.0	0.006	0.0	0.0	0.017	0.458	3.059	18.354
Glutamic acid (g)	2.061	0.953	0.219	0.123	0.059	0.007	0.0	н/д	0.0	0.838	0.0	0.018	0.0	0.0	0.136	1.663	6.076	36.456
Glycine (g)	0.748	0.297	0.038	0.032	0.007	0.002	0.0	н/д	0.0	0.103	0.0	0.002	0.0	0.0	0.014	0.149	1.391	8.346
Proline (g)	0.609	0.257	0.044	0.037	0.002	0.001	0.0	н/д	0.0	0.438	0.0	0.008	0.0	0.0	0.047	1.076	2.519	15.114
Serine (g)	0.528	0.26	0.056	0.071	0.005	0.002	0.0	н/д	0.0	0.142	0.0	0.005	0.0	0.0	0.02	0.478	1.567	9.402
Cholesterol (mg)	48.4	16.667	0.0	31.02	0.0	0.0	0.0	0.0	0.0	12.892	0.0	21.5	0.0	0.0	0.0	26.833	157.312	943.872
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.067	0.74	0.019	0.227	0.009	0.001	0.0	0.002	2.282	2.411	0.0	5.137	0.17	0.0	0.006	5.186	21.256	127.536
Phytosterols (mg)	н/д	0.0	3.125	н/д	3.375	н/д	0.0	0.161	27.945	н/д	0.0	н/д	0.0	0.008	н/д	н/д	34.614	207.684
Monounsaturated Fat (g)	5.441	1.05	0.0	0.279	0.002	0.0	0.0	0.002	6.237	1.044	0.0	2.102	0.009	0.0	0.004	2.12	18.292	109.752
Polyunsaturated (g)	0.462	0.21	0.025	0.1	0.005	0.002	0.0	0.002	4.32	0.258	0.0	0.304	0.0	0.0	0.016	0.283	5.986	35.916