Рецепт Beef And Potato Casserole - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
potatoes
79.88g |
mushroom soup
50.83g |
fat
4.27g |
onions
33.0g |
hamburger
75.6g |
salt
0.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.61 | 1.78 | 0.0 | 0.36 | 13.18 | 0.0 | 16.94 | 101.64 |
| Total Fat (g) | 0.07 | 3.71 | 4.26 | 0.03 | 14.42 | 0.0 | 22.49 | 134.94 |
| Carbohydrates (g) | 13.95 | 3.86 | 0.0 | 3.08 | 0.0 | 0.0 | 20.9 | 125.4 |
| Ash (g) | 0.86 | 0.61 | 0.0 | 0.12 | н/д | 0.5 | 2.09 | 12.54 |
| Calories (kcal) | 61.504 | 55.408 | 38.4 | 13.2 | 186.728 | 0.0 | 355.24 | 2131.44 |
| Starch (g) | 12.33 | н/д | н/д | 0.0 | н/д | н/д | 12.33 | 73.98 |
| Sucrose (g) | 0.14 | н/д | н/д | 0.33 | н/д | н/д | 0.46 | 2.76 |
| Glucose (dextrose) (g) | 0.26 | н/д | н/д | 0.65 | н/д | н/д | 0.91 | 5.46 |
| Fructose (g) | 0.22 | н/д | н/д | 0.43 | н/д | н/д | 0.64 | 3.84 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.37 | 40.87 | 0.01 | 29.41 | 47.35 | 0.0 | 181.01 | 1086.06 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.62 | 0.67 | 0.0 | 1.4 | 0.0 | 0.0 | 2.69 | 16.14 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 2.4 | 14.4 |
| Calcium (mg) | 9.585 | 11.692 | 0.0 | 7.59 | 12.852 | 0.12 | 41.838 | 251.028 |
| Iron (mg) | 0.62 | 0.36 | 0.0 | 0.07 | 1.49 | 0.0 | 2.54 | 15.24 |
| Magnesium (mg) | 18.371 | 3.558 | 0.0 | 3.3 | 12.852 | 0.005 | 38.086 | 228.516 |
| Phosphorus (mg) | 45.529 | 11.183 | 0.0 | 9.57 | 120.957 | 0.0 | 187.239 | 1123.434 |
| Potassium (mg) | 336.274 | 64.05 | 0.0 | 48.18 | 207.139 | 0.04 | 655.683 | 3934.098 |
| Sodium (mg) | 4.793 | 336.008 | 0.0 | 1.32 | 50.651 | 193.79 | 586.562 | 3519.372 |
| Zinc (mg) | 0.23 | 0.41 | 0.0 | 0.06 | 3.2 | 0.0 | 3.89 | 23.34 |
| Copper (mg) | 0.088 | 0.02 | 0.0 | 0.013 | 0.045 | 0.0 | 0.167 | 1.002 |
| Manganese (mg) | 0.12 | 0.051 | н/д | 0.043 | н/д | 0.001 | 0.214 | 1.284 |
| Selenium (mcg) | 0.2 | 1.5 | 0.0 | 0.2 | 11.5 | 0.0 | 13.4 | 80.4 |
| Vitamin A, IU (IU) | 1.598 | 16.775 | 0.0 | 0.66 | н/д | 0.0 | 19.033 | 114.198 |
| Retinol (mcg) | 0.0 | 4.067 | 0.0 | 0.0 | 0.0 | 0.0 | 4.067 | 24.402 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.575 | 0.0 | 0.0 | 0.0 | 0.0 | 4.575 | 27.45 |
| Beta Carotene (mcg) | 0.799 | 1.525 | 0.0 | 0.33 | 0.0 | 0.0 | 2.654 | 15.924 |
| Vitamin E (mg) | 0.01 | 0.33 | 0.12 | 0.01 | 0.3 | 0.0 | 0.77 | 4.62 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6.39 | 0.508 | 0.0 | 1.32 | 0.0 | 0.0 | 8.218 | 49.308 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 15.7 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 18.2 | 109.2 |
| Thiamin (mg) | 0.064 | 0.01 | 0.0 | 0.017 | 0.03 | 0.0 | 0.121 | 0.726 |
| Riboflavin (mg) | 0.024 | 0.046 | 0.0 | 0.01 | 0.113 | 0.0 | 0.193 | 1.158 |
| Niacin (mg) | 0.839 | 0.661 | 0.0 | 0.04 | 3.258 | 0.0 | 4.797 | 28.782 |
| Pantothenic acid (mg) | 0.24 | 0.102 | 0.0 | 0.04 | н/д | 0.0 | 0.381 | 2.286 |
| Vitamin B-6 (mg) | 0.24 | 0.02 | 0.0 | 0.04 | 0.249 | 0.0 | 0.549 | 3.294 |
| Folate (mcg) | 12.78 | 1.017 | 0.0 | 6.27 | 5.292 | 0.0 | 25.359 | 152.154 |
| Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.0 | 0.0 | 1.63 | 0.0 | 1.65 | 9.9 |
| Choline (mg) | 9.7 | 5.6 | 5.2 | 2.0 | 43.3 | 0.0 | 65.8 | 394.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.024 | н/д | 0.0 | 0.003 | н/д | 0.0 | 0.027 | 0.162 |
| Threonine (g) | 0.064 | н/д | 0.0 | 0.007 | н/д | 0.0 | 0.071 | 0.426 |
| Isoleucine (g) | 0.064 | н/д | 0.0 | 0.003 | н/д | 0.0 | 0.067 | 0.402 |
| Leucine (g) | 0.096 | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.106 | 0.636 |
| Lysine (g) | 0.104 | н/д | 0.0 | 0.013 | н/д | 0.0 | 0.117 | 0.702 |
| Methionine (g) | 0.024 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.024 | 0.144 |
| Cystine (g) | 0.024 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.024 | 0.144 |
| Phenylalanine (g) | 0.072 | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.082 | 0.492 |
| Tyrosine (g) | 0.064 | н/д | 0.0 | 0.003 | н/д | 0.0 | 0.067 | 0.402 |
| Valine (g) | 0.096 | н/д | 0.0 | 0.007 | н/д | 0.0 | 0.102 | 0.612 |
| Arginine (g) | 0.08 | н/д | 0.0 | 0.033 | н/д | 0.0 | 0.113 | 0.678 |
| Histidine (g) | 0.04 | н/д | 0.0 | 0.003 | н/д | 0.0 | 0.043 | 0.258 |
| Alanine (g) | 0.048 | н/д | 0.0 | 0.007 | н/д | 0.0 | 0.055 | 0.33 |
| Aspartic acid (g) | 0.407 | н/д | 0.0 | 0.03 | н/д | 0.0 | 0.437 | 2.622 |
| Glutamic acid (g) | 0.28 | н/д | 0.0 | 0.086 | н/д | 0.0 | 0.365 | 2.19 |
| Glycine (g) | 0.048 | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.058 | 0.348 |
| Proline (g) | 0.056 | н/д | 0.0 | 0.003 | н/д | 0.0 | 0.059 | 0.354 |
| Serine (g) | 0.072 | н/д | 0.0 | 0.007 | н/д | 0.0 | 0.078 | 0.468 |
| Cholesterol (mg) | 0.0 | 4.067 | 4.352 | 0.0 | 53.675 | 0.0 | 62.093 | 372.558 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.024 | 0.976 | 1.254 | 0.013 | 5.549 | 0.0 | 7.816 | 46.896 |
| Phytosterols (mg) | 3.994 | н/д | 0.0 | 4.95 | н/д | 0.0 | 8.944 | 53.664 |
| Monounsaturated Fat (g) | 0.0 | 1.632 | 1.83 | 0.003 | 5.708 | 0.0 | 9.173 | 55.038 |
| Polyunsaturated (g) | 0.032 | 0.94 | 0.986 | 0.007 | 0.355 | 0.0 | 2.32 | 13.92 |