Рецепт Beef And Orange Burritos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg Garlic cloves, crushed
1 lrg Lean grnd beef, cooked & liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
0.56g 		onion
16.88g 		pepper
16.81g 		orange rind
0.75g 		cumin
0.53g 		chili
0.33g 		orange juice
7.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.19 0.14 0.01 0.09 0.04 0.05 0.53 4.24
Total Fat (g) 0.56 0.02 0.03 0.0 0.12 0.05 0.02 0.8 6.4
Carbohydrates (g) 0.0 1.58 0.78 0.12 0.23 0.18 0.81 3.69 29.52
Ash (g) 0.0 0.06 0.07 н/д 0.04 0.03 0.03 0.23 1.84
Calories (kcal) 4.973 6.75 3.362 0.353 1.969 1.021 3.488 21.914 175.312
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.17 0.02 н/д н/д 0.0 н/д 0.19 1.52
Glucose (dextrose) (g) н/д 0.33 0.19 н/д н/д 0.01 н/д 0.53 4.24
Fructose (g) н/д 0.22 0.19 н/д н/д 0.01 н/д 0.42 3.36
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 15.04 15.78 0.61 0.04 0.03 6.84 38.34 306.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.72 0.4 0.03 0.01 0.02 0.65 1.84 14.72
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.1 0.1 0.1 0.0 0.8 6.4
Calcium (mg) 0.006 3.881 1.681 1.005 4.888 0.904 0.853 13.217 105.736
Iron (mg) 0.0 0.04 0.06 0.01 0.35 0.05 0.02 0.51 4.08
Magnesium (mg) 0.0 1.688 1.681 0.113 1.922 0.553 0.853 6.808 54.464
Phosphorus (mg) 0.0 4.894 3.362 0.09 2.62 0.985 1.318 13.268 106.144
Potassium (mg) 0.006 24.638 29.418 1.2 9.387 6.227 15.5 86.375 691.0
Sodium (mg) 0.011 0.675 0.504 0.045 0.882 3.283 0.078 5.478 43.824
Zinc (mg) 0.0 0.03 0.02 0.0 0.03 0.01 0.0 0.09 0.72
Copper (mg) 0.0 0.007 0.012 0.001 0.005 0.001 0.003 0.028 0.224
Manganese (mg) 0.0 0.022 0.02 н/д 0.017 0.007 0.001 0.067 0.536
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Vitamin A, IU (IU) 0.0 0.338 62.197 н/д 6.668 96.363 15.5 181.065 1448.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.026 0.023 0.336 4.82 0.775 8.979 71.832
Beta Carotene (mcg) 0.0 0.169 34.965 0.053 4.001 48.75 2.558 90.494 723.952
Vitamin E (mg) 0.08 0.0 0.06 0.0 0.02 0.09 0.0 0.26 2.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.068 0.0 0.068 0.544
Lutein + zeaxanthin (mcg) 0.0 0.675 57.322 0.135 2.352 1.008 8.913 70.404 563.232
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д 0.01 н/д 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 13.5 1.0 0.0 0.2 3.9 19.9 159.2
Thiamin (mg) 0.0 0.008 0.01 0.0 0.003 0.001 0.007 0.03 0.24
Riboflavin (mg) 0.0 0.005 0.005 0.001 0.002 0.003 0.002 0.017 0.136
Niacin (mg) 0.0 0.02 0.081 0.003 0.024 0.026 0.031 0.185 1.48
Pantothenic acid (mg) 0.0 0.02 0.017 н/д н/д н/д 0.015 0.052 0.416
Vitamin B-6 (mg) 0.0 0.02 0.037 0.001 0.002 0.012 0.003 0.076 0.608
Folate (mcg) 0.0 3.206 1.681 0.098 0.053 0.325 2.325 7.687 61.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.0 0.9 0.1 0.1 0.2 0.5 2.8 22.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 н/д н/д н/д 0.0 0.003 0.024
Threonine (g) 0.0 0.003 0.007 н/д н/д н/д 0.001 0.011 0.088
Isoleucine (g) 0.0 0.002 0.003 н/д н/д н/д 0.001 0.006 0.048
Leucine (g) 0.0 0.005 0.007 н/д н/д н/д 0.001 0.013 0.104
Lysine (g) 0.0 0.007 0.007 н/д н/д н/д 0.001 0.014 0.112
Methionine (g) 0.0 0.0 0.002 н/д н/д н/д 0.0 0.002 0.016
Cystine (g) 0.0 0.0 0.002 н/д н/д н/д 0.001 0.002 0.016
Phenylalanine (g) 0.0 0.005 0.015 н/д н/д н/д 0.001 0.021 0.168
Tyrosine (g) 0.0 0.002 0.002 н/д н/д н/д 0.0 0.003 0.024
Valine (g) 0.0 0.003 0.007 н/д н/д н/д 0.001 0.011 0.088
Arginine (g) 0.0 0.017 0.005 н/д н/д н/д 0.004 0.026 0.208
Histidine (g) 0.0 0.002 0.002 н/д н/д н/д 0.0 0.003 0.024
Alanine (g) 0.0 0.003 0.007 н/д н/д н/д 0.002 0.012 0.096
Aspartic acid (g) 0.0 0.015 0.035 н/д н/д н/д 0.006 0.057 0.456
Glutamic acid (g) 0.0 0.044 0.032 н/д н/д н/д 0.002 0.078 0.624
Glycine (g) 0.0 0.005 0.005 н/д н/д н/д 0.001 0.011 0.088
Proline (g) 0.0 0.002 0.003 н/д н/д н/д 0.003 0.008 0.064
Serine (g) 0.0 0.003 0.008 н/д н/д н/д 0.001 0.013 0.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.078 0.007 0.01 0.0 0.008 0.01 0.002 0.114 0.912
Phytosterols (mg) 1.243 2.531 1.513 н/д 0.357 0.27 н/д 5.914 47.312
Monounsaturated Fat (g) 0.41 0.002 0.002 0.0 0.074 0.012 0.003 0.502 4.016
Polyunsaturated (g) 0.059 0.003 0.01 0.001 0.017 0.024 0.003 0.118 0.944