Рецепт Beef And Noodle Paprikash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce extra-lean grnd beef
2 c. uncooked medium yolk-free egg noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
33.75g 		celery
3.78g 		apple
33.53g 		mushrooms
28.29g 		defatted
52.5g 		thyme
0.13g 		caraway
0.13g 		paprika
1.73g 		tomatoes paste
12.28g 		yogurt
7.66g 		Всего в порции Всего в рецепте
Protein (g) 0.37 0.03 0.09 0.87 24.68 0.01 0.03 0.25 0.53 0.27 27.13 108.52
Total Fat (g) 0.03 0.01 0.06 0.1 0.64 0.01 0.02 0.22 0.06 0.25 1.39 5.56
Carbohydrates (g) 3.15 0.11 4.63 0.93 20.14 0.08 0.07 0.96 2.32 0.36 32.75 131.0
Ash (g) 0.12 0.03 0.06 0.24 3.23 0.01 0.01 0.12 0.34 0.06 4.22 16.88
Calories (kcal) 13.5 0.605 17.433 6.224 173.25 0.345 0.441 4.985 10.072 4.671 231.527 926.108
Starch (g) 0.0 0.0 0.02 0.0 н/д н/д н/д н/д 0.03 н/д 0.04 0.16
Sucrose (g) 0.33 0.0 0.69 0.0 н/д н/д н/д 0.01 0.04 н/д 1.08 4.32
Glucose (dextrose) (g) 0.66 0.02 0.81 0.42 н/д н/д н/д 0.05 0.71 н/д 2.67 10.68
Fructose (g) 0.44 0.02 1.98 0.05 н/д н/д н/д 0.12 0.72 н/д 3.32 13.28
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.03 н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.07 3.61 28.68 26.15 3.81 0.01 0.01 0.16 9.03 6.73 108.27 433.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.07 3.48 0.47 9.91 0.0 0.0 0.18 1.5 0.36 17.4 69.6
Galactose (g) 0.0 0.02 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.03 0.12
Dietary Fiber (g) 0.6 0.1 0.8 0.3 9.2 0.0 0.1 0.6 0.5 0.0 12.2 48.8
Calcium (mg) 7.763 1.513 2.012 0.849 126.525 2.363 0.913 3.053 4.422 9.266 158.677 634.708
Iron (mg) 0.07 0.01 0.04 0.14 4.85 0.15 0.02 0.41 0.37 0.0 6.06 24.24
Magnesium (mg) 3.375 0.416 1.676 2.546 152.25 0.275 0.342 3.191 5.159 0.919 170.149 680.596
Phosphorus (mg) 9.788 0.908 3.688 24.332 353.85 0.251 0.753 5.951 10.194 7.275 416.989 1667.956
Potassium (mg) 49.275 9.835 35.872 89.97 1251.6 1.018 1.79 40.434 124.545 11.869 1616.207 6464.828
Sodium (mg) 1.35 3.026 0.335 1.415 10.5 0.069 0.023 0.587 97.032 3.522 117.858 471.432
Zinc (mg) 0.06 0.0 0.01 0.15 1.29 0.01 0.01 0.07 0.08 0.05 1.72 6.88
Copper (mg) 0.014 0.002 0.01 0.091 2.137 0.001 0.001 0.011 0.045 0.001 2.311 9.244
Manganese (mg) 0.044 0.004 0.013 0.014 1.586 0.01 0.002 0.014 0.037 0.0 1.724 6.896
Selenium (mcg) 0.2 0.0 0.0 2.6 0.9 0.0 0.0 0.1 0.7 0.2 4.6 18.4
Vitamin A, IU (IU) 0.675 16.983 18.104 0.0 21.0 4.75 0.481 909.679 187.308 7.581 1166.561 4666.244
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.068 2.068 8.272
Vitamin A, RAE (mcg_RAE) 0.0 0.832 1.006 0.0 1.05 0.238 0.024 45.488 9.335 2.068 60.04 240.16
Beta Carotene (mcg) 0.338 10.213 9.052 0.0 12.6 2.83 0.25 477.463 110.665 0.383 623.793 2495.172
Vitamin E (mg) 0.01 0.01 0.06 0.0 0.06 0.01 0.0 0.51 0.53 0.0 1.2 4.8
Vitamin D (IU) н/д н/д н/д 5.093 н/д н/д н/д н/д н/д н/д 5.093 20.372
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 3532.938 0.0 3532.946 14131.784
Lutein + zeaxanthin (mcg) 1.35 10.704 9.722 0.0 0.0 1.078 0.272 226.958 0.0 0.0 250.084 1000.336
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.01 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.06 0.06 н/д 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.5 0.1 1.5 0.6 0.0 0.1 0.0 1.2 2.7 0.0 8.8 35.2
Thiamin (mg) 0.017 0.001 0.007 0.023 0.368 0.001 0.001 0.011 0.007 0.002 0.436 1.744
Riboflavin (mg) 0.01 0.002 0.01 0.113 0.131 0.001 0.001 0.03 0.018 0.011 0.327 1.308
Niacin (mg) 0.041 0.012 0.03 1.021 1.37 0.006 0.005 0.264 0.378 0.006 3.134 12.536
Pantothenic acid (mg) 0.041 0.009 0.02 0.424 1.05 н/д н/д 0.031 0.017 0.03 1.622 6.488
Vitamin B-6 (mg) 0.041 0.003 0.013 0.028 0.299 0.001 0.0 0.069 0.027 0.002 0.484 1.936
Folate (mcg) 6.413 1.362 1.006 4.527 160.125 0.343 0.013 1.829 1.474 0.536 177.626 710.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.03 0.04 0.16
Choline (mg) 2.1 0.2 1.1 4.9 5.9 0.1 0.0 0.9 4.7 1.2 21.1 84.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.0 0.011 0.357 0.0 0.0 н/д 0.004 0.002 0.378 1.512
Threonine (g) 0.007 0.001 0.003 0.031 1.071 0.0 0.001 н/д 0.012 0.011 1.137 4.548
Isoleucine (g) 0.003 0.001 0.003 0.023 1.197 0.001 0.001 н/д 0.009 0.015 1.252 5.008
Leucine (g) 0.01 0.001 0.003 0.034 2.011 0.001 0.002 н/д 0.014 0.027 2.102 8.408
Lysine (g) 0.014 0.001 0.003 0.031 1.643 0.0 0.001 н/д 0.015 0.024 1.732 6.928
Methionine (g) 0.0 0.0 0.0 0.008 0.331 н/д 0.0 н/д 0.002 0.008 0.35 1.4
Cystine (g) 0.0 0.0 0.0 0.003 0.399 н/д 0.0 н/д 0.002 0.002 0.407 1.628
Phenylalanine (g) 0.01 0.001 0.003 0.025 1.286 н/д 0.001 н/д 0.015 0.015 1.356 5.424
Tyrosine (g) 0.003 0.0 0.0 0.011 0.935 н/д 0.001 н/д 0.006 0.014 0.97 3.88
Valine (g) 0.007 0.001 0.003 0.065 1.234 0.001 0.001 н/д 0.01 0.022 1.344 5.376
Arginine (g) 0.034 0.001 0.003 0.023 1.916 н/д 0.002 н/д 0.009 0.008 1.995 7.98
Histidine (g) 0.003 0.0 0.003 0.017 0.667 н/д 0.001 н/д 0.007 0.007 0.706 2.824
Alanine (g) 0.007 0.001 0.003 0.057 1.166 н/д 0.001 н/д 0.025 0.011 1.27 5.08
Aspartic acid (g) 0.03 0.005 0.023 0.057 3.103 н/д 0.003 н/д 0.086 0.021 3.328 13.312
Glutamic acid (g) 0.088 0.003 0.01 0.096 4.783 н/д 0.004 н/д 0.233 0.052 5.27 21.08
Glycine (g) 0.01 0.001 0.003 0.025 1.139 н/д 0.002 н/д 0.007 0.006 1.194 4.776
Proline (g) 0.003 0.001 0.003 0.023 1.444 н/д 0.001 н/д 0.01 0.031 1.516 6.064
Serine (g) 0.007 0.001 0.003 0.025 1.433 н/д 0.001 н/д 0.014 0.017 1.501 6.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.995 0.995 3.98
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.002 0.01 0.011 0.074 0.003 0.001 0.036 0.012 0.161 0.323 1.292
Phytosterols (mg) 5.063 0.227 4.023 н/д н/д 0.204 0.101 3.019 н/д н/д 12.636 50.544
Monounsaturated Fat (g) 0.003 0.001 0.003 0.0 0.11 0.001 0.009 0.021 0.009 0.068 0.226 0.904
Polyunsaturated (g) 0.007 0.003 0.017 0.04 0.278 0.001 0.004 0.144 0.02 0.007 0.52 2.08