Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Korean sesame oil
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
48.0g 		scallion
11.52g 		garlic
7.4g 		sesame
2.7g 		sugar
25.2g 		scallions
172.8g 		sirloin
220.0g 		mushrooms
110.0g 		Всего в порции Всего в рецепте
Protein (g) 3.01 0.21 0.47 0.55 0.0 3.16 44.66 3.4 55.47 55.47
Total Fat (g) 0.02 0.02 0.04 1.65 0.0 0.33 27.96 0.37 30.39 30.39
Carbohydrates (g) 3.65 0.85 2.44 0.32 25.19 12.68 0.0 3.61 48.75 48.75
Ash (g) 7.35 0.09 0.11 0.08 0.0 1.4 2.27 0.93 12.23 12.23
Calories (kcal) 25.44 3.686 11.019 17.037 97.524 55.296 442.192 24.2 676.393 676.393
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д н/д н/д 0.0 0.01 0.01
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д н/д 1.63 1.63 1.63
Fructose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.19 0.19 0.19
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.97 10.35 4.33 0.1 0.01 155.23 145.4 101.67 451.05 451.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.82 0.27 0.07 0.01 25.18 4.03 0.0 1.81 32.19 32.19
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.3 0.2 0.3 0.0 4.5 0.0 1.1 6.7 6.7
Calcium (mg) 9.12 8.294 13.385 1.62 0.252 124.416 52.799 3.3 213.186 213.186
Iron (mg) 0.93 0.17 0.13 0.17 0.0 2.56 3.26 0.55 7.76 7.76
Magnesium (mg) 20.64 2.304 1.849 9.315 0.0 34.56 46.199 9.9 124.767 124.767
Phosphorus (mg) 60.0 4.262 11.314 18.009 0.0 63.936 411.393 94.598 663.513 663.513
Potassium (mg) 104.16 31.795 29.654 9.99 0.504 476.928 692.987 349.794 1695.812 1695.812
Sodium (mg) 2705.76 1.843 1.257 1.269 0.0 27.648 114.398 5.5 2857.675 2857.675
Zinc (mg) 0.25 0.04 0.09 0.18 0.0 0.67 7.81 0.57 9.62 9.62
Copper (mg) 0.048 0.009 0.022 0.038 0.0 0.138 0.154 0.352 0.761 0.761
Manganese (mg) 0.202 0.018 0.123 0.039 0.0 0.276 0.022 0.055 0.736 0.736
Selenium (mcg) 0.2 0.1 1.1 2.6 0.2 1.0 50.4 10.2 65.8 65.8
Vitamin A, IU (IU) 0.0 114.854 0.666 1.782 0.0 1722.816 0.0 0.0 1840.118 1840.118
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.76 0.0 0.081 0.0 86.4 0.0 0.0 92.241 92.241
Beta Carotene (mcg) 0.0 68.89 0.37 1.08 0.0 1033.344 0.0 0.0 1103.683 1103.683
Vitamin E (mg) 0.0 0.06 0.01 0.05 0.0 0.95 0.79 0.01 1.87 1.87
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 19.8 19.8 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 130.982 1.183 0.0 0.0 1964.736 0.0 0.0 2096.902 2096.902
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.01 0.01 0.01
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.01 0.01 0.01
Vitamin C (mg) 0.0 2.2 2.3 0.0 0.0 32.5 0.0 2.3 39.3 39.3
Thiamin (mg) 0.014 0.007 0.015 0.019 0.0 0.104 0.132 0.088 0.379 0.379
Riboflavin (mg) 0.082 0.009 0.008 0.002 0.005 0.138 0.22 0.44 0.905 0.905
Niacin (mg) 1.056 0.061 0.052 0.157 0.0 0.916 13.178 3.971 19.39 19.39
Pantothenic acid (mg) 0.144 0.009 0.044 0.008 0.0 0.138 1.276 1.65 3.27 3.27
Vitamin B-6 (mg) 0.072 0.007 0.092 0.011 0.0 0.104 1.21 0.11 1.605 1.605
Folate (mcg) 6.72 7.373 0.222 3.105 0.0 110.592 24.2 17.6 169.811 169.811
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.31 0.04 2.35 2.35
Choline (mg) 8.8 0.7 1.7 0.7 0.0 9.8 186.6 19.0 227.3 227.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.002 0.005 0.009 н/д 0.035 0.286 0.044 0.424 0.424
Threonine (g) 0.12 0.008 0.012 0.02 н/д 0.121 1.782 0.121 2.184 2.184
Isoleucine (g) 0.144 0.009 0.016 0.02 н/д 0.138 2.024 0.088 2.44 2.44
Leucine (g) 0.24 0.013 0.023 0.041 н/д 0.19 3.564 0.132 4.202 4.202
Lysine (g) 0.173 0.01 0.02 0.018 н/д 0.156 3.784 0.121 4.281 4.281
Methionine (g) 0.043 0.002 0.006 0.024 н/д 0.035 1.166 0.033 1.309 1.309
Cystine (g) 0.053 н/д 0.005 0.012 н/д н/д 0.572 0.011 0.653 0.653
Phenylalanine (g) 0.158 0.007 0.013 0.025 н/д 0.104 1.76 0.099 2.167 2.167
Tyrosine (g) 0.11 0.006 0.006 0.021 н/д 0.086 1.43 0.044 1.704 1.704
Valine (g) 0.149 0.009 0.021 0.026 н/д 0.138 2.222 0.253 2.819 2.819
Arginine (g) 0.206 0.015 0.047 0.088 н/д 0.225 2.882 0.088 3.55 3.55
Histidine (g) 0.077 0.003 0.008 0.015 н/д 0.052 1.43 0.066 1.651 1.651
Alanine (g) 0.134 0.009 0.01 0.027 н/д 0.138 2.706 0.22 3.244 3.244
Aspartic acid (g) 0.322 0.02 0.036 0.056 н/д 0.294 4.07 0.22 5.017 5.017
Glutamic acid (g) 0.71 0.044 0.06 0.124 н/д 0.657 6.71 0.374 8.679 8.679
Glycine (g) 0.134 0.01 0.015 0.029 н/д 0.156 2.728 0.099 3.171 3.171
Proline (g) 0.221 0.014 0.007 0.028 н/д 0.207 2.134 0.088 2.699 2.699
Serine (g) 0.173 0.009 0.014 0.032 н/д 0.138 1.76 0.099 2.226 2.226
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 103.398 0.0 103.398 103.398
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.003 0.007 0.245 0.0 0.052 11.286 0.044 11.641 11.641
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.005 0.003 0.001 0.646 0.0 0.052 11.968 0.0 12.674 12.674
Polyunsaturated (g) 0.01 0.008 0.018 0.688 0.0 0.121 1.056 0.154 2.055 2.055