Рецепт Beef And Lamb Burgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Makes 6 burgers
1 x Roma pear tomato, minced
1/2 c. Italian flat leafed parsley, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sirloin
75.6g 		lamb
75.6g 		bell pepper
10.18g 		onion
12.0g 		kosher salt
1.0g 		pepper
0.35g 		buns
30.0g 		Всего в порции Всего в рецепте
Protein (g) 15.12 12.52 0.09 0.13 0.0 0.04 1.71 29.61 177.66
Total Fat (g) 7.56 17.7 0.02 0.01 0.0 0.01 2.07 27.37 164.22
Carbohydrates (g) 0.0 0.0 0.47 1.12 0.0 0.23 24.9 26.72 160.32
Ash (g) 0.74 0.66 0.04 0.04 1.0 0.02 н/д 2.5 15.0
Calories (kcal) 133.053 213.187 2.036 4.8 0.0 0.893 121.8 475.769 2854.614
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 0.12 н/д н/д н/д 0.13 0.78
Glucose (dextrose) (g) н/д н/д 0.12 0.24 н/д н/д н/д 0.35 2.1
Fructose (g) н/д н/д 0.11 0.15 н/д н/д н/д 0.27 1.62
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.54 44.96 9.56 10.69 0.0 0.04 0.54 118.33 709.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.24 0.51 0.0 0.0 3.3 4.06 24.36
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.0 0.1 1.0 1.5 9.0
Calcium (mg) 9.072 12.096 1.018 2.76 0.24 1.53 7.2 33.915 203.49
Iron (mg) 1.69 1.17 0.03 0.03 0.0 0.1 1.8 4.83 28.98
Magnesium (mg) 15.12 15.876 1.018 1.2 0.01 0.679 10.8 44.702 268.212
Phosphorus (mg) 139.101 118.689 2.036 3.48 0.0 0.606 39.9 303.812 1822.872
Potassium (mg) 242.671 167.828 17.818 17.52 0.08 4.407 45.3 495.623 2973.738
Sodium (mg) 49.895 44.603 0.305 0.48 387.58 0.154 115.8 598.817 3592.902
Zinc (mg) 3.62 2.58 0.01 0.02 0.0 0.0 1.5 7.74 46.44
Copper (mg) 0.053 0.076 0.007 0.005 0.0 0.004 0.0 0.145 0.87
Manganese (mg) 0.008 0.015 0.012 0.016 0.001 0.02 н/д 0.071 0.426
Selenium (mcg) 12.5 14.2 0.0 0.1 0.0 0.0 4.3 31.1 186.6
Vitamin A, IU (IU) 0.0 0.0 37.672 0.24 0.0 1.047 н/д 38.959 233.754
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 150.0 150.0 900.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.833 0.0 0.0 0.053 150.0 151.885 911.31
Beta Carotene (mcg) 0.0 0.0 21.178 0.12 0.0 0.546 0.3 22.144 132.864
Vitamin E (mg) 0.24 0.15 0.04 0.0 0.0 0.0 0.23 0.67 4.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 34.719 0.48 0.0 0.718 0.9 36.817 220.902
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д 0.02 н/д 0.02 0.12
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 8.2 0.9 0.0 0.1 15.0 24.1 144.6
Thiamin (mg) 0.03 0.083 0.006 0.006 0.0 0.0 0.39 0.516 3.096
Riboflavin (mg) 0.121 0.159 0.003 0.004 0.0 0.001 0.42 0.707 4.242
Niacin (mg) 3.833 4.506 0.049 0.014 0.0 0.004 5.01 13.416 80.496
Pantothenic acid (mg) 0.454 0.491 0.01 0.014 0.0 н/д н/д 0.97 5.82
Vitamin B-6 (mg) 0.28 0.098 0.022 0.014 0.0 0.001 0.51 0.926 5.556
Folate (mcg) 4.536 13.608 1.018 2.28 0.0 0.035 99.9 121.377 728.262
Vitamin B-12 (mcg) 1.67 1.75 0.0 0.0 0.0 0.0 1.5 4.92 29.52
Choline (mg) 50.0 52.4 0.6 0.7 0.0 0.0 3.6 107.3 643.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 94.2 94.2 565.2
Tryptophan (g) 0.06 0.144 0.001 0.001 0.0 н/д н/д 0.206 1.236
Threonine (g) 0.575 0.537 0.004 0.002 0.0 н/д н/д 1.118 6.708
Isoleucine (g) 0.673 0.605 0.002 0.001 0.0 н/д н/д 1.281 7.686
Leucine (g) 1.179 0.975 0.004 0.004 0.0 н/д н/д 2.162 12.972
Lysine (g) 1.247 1.104 0.004 0.005 0.0 н/д н/д 2.36 14.16
Methionine (g) 0.378 0.325 0.001 0.0 0.0 н/д н/д 0.704 4.224
Cystine (g) 0.151 0.151 0.001 0.0 0.0 н/д н/д 0.303 1.818
Phenylalanine (g) 0.605 0.507 0.009 0.004 0.0 н/д н/д 1.124 6.744
Tyrosine (g) 0.454 0.423 0.001 0.001 0.0 н/д н/д 0.879 5.274
Valine (g) 0.748 0.673 0.004 0.002 0.0 н/д н/д 1.428 8.568
Arginine (g) 1.021 0.741 0.003 0.012 0.0 н/д н/д 1.776 10.656
Histidine (g) 0.476 0.393 0.001 0.001 0.0 н/д н/д 0.872 5.232
Alanine (g) 0.983 0.756 0.004 0.002 0.0 н/д н/д 1.745 10.47
Aspartic acid (g) 1.361 1.104 0.021 0.011 0.0 н/д н/д 2.497 14.982
Glutamic acid (g) 2.245 1.814 0.019 0.031 0.0 н/д н/д 4.11 24.66
Glycine (g) 1.157 0.612 0.003 0.004 0.0 н/д н/д 1.776 10.656
Proline (g) 0.854 0.522 0.002 0.001 0.0 н/д н/д 1.379 8.274
Serine (g) 0.62 0.469 0.005 0.002 0.0 н/д н/д 1.096 6.576
Cholesterol (mg) 49.139 55.187 0.0 0.0 0.0 0.0 0.0 104.326 625.956
Trans Fat (g) 0.484 н/д н/д н/д н/д н/д н/д 0.484 2.904
Saturated Fat (g) 3.069 7.703 0.006 0.005 0.0 0.003 0.33 11.117 66.702
Phytosterols (mg) н/д н/д 0.916 1.8 0.0 0.322 н/д 3.038 18.228
Monounsaturated Fat (g) 3.289 7.257 0.001 0.001 0.0 0.004 0.78 11.332 67.992
Polyunsaturated (g) 0.257 1.399 0.006 0.002 0.0 0.004 0.57 2.238 13.428