Рецепт Beef And Chile Pepper Chili

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Порций: 7

Ингредиенты

Cost per serving $1.80 view details

Инструкции

  1. 1. Heat oil in a Dutch oven or possibly large pot over medium heat.
  2. 2. Brown meat on all sides in warm oil, 5-8 min; stir only occasionally.
  3. 3. Add in onions, garlic, bell peppers and jalapeno pepper; cook for 3 min or possibly till vegetable are just tender-crisp.
  4. 4. Stir in remaining ingredients, bring to a boil; reduce heat cover, and simmer for 40-50 min or possibly till meat is tender.

Nutrition Facts

Amount Per Serving %DV
Serving Size 341g
Recipe makes 7 servings
Calories 366  
Calories from Fat 154 42%
Total Fat 17.19g 21%
Saturated Fat 5.44g 22%
Trans Fat 0.1g  
Cholesterol 44mg 15%
Sodium 618mg 26%
Potassium 763mg 22%
Total Carbs 22.52g 6%
Dietary Fiber 8.1g 27%
Sugars 4.16g 3%
Protein 26.91g 43%
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