Рецепт "Beef" And Bean Burrito - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Natural Touch Taco Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		refried beans
59.5g 		tortillas
56.0g 		cheese
8.25g 		taco sauce
64.0g 		Всего в порции Всего в рецепте
Protein (g) 3.22 3.92 2.05 0.0 9.19 36.76
Total Fat (g) 0.7 2.97 2.73 0.0 6.4 25.6
Carbohydrates (g) 9.08 26.88 0.11 8.0 44.07 176.28
Ash (g) 1.2 н/д 0.32 1.41 2.93 11.72
Calories (kcal) 54.145 148.4 33.248 32.0 267.793 1071.172
Starch (g) 5.33 н/д н/д н/д 5.33 21.32
Sucrose (g) 0.27 н/д 0.02 н/д 0.29 1.16
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д 0.02 н/д 0.02 0.08
Maltose (g) 0.0 н/д 0.01 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 45.31 21.31 3.03 54.59 124.25 497.0
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.27 0.78 0.04 4.0 5.1 20.4
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.0 2.6 0.0 0.0 5.7 22.8
Calcium (mg) 19.635 58.8 59.483 0.0 137.918 551.672
Iron (mg) 0.99 1.28 0.06 0.0 2.33 9.32
Magnesium (mg) 22.61 26.32 2.31 н/д 51.24 204.96
Phosphorus (mg) 66.045 122.64 42.24 н/д 230.925 923.7
Potassium (mg) 199.92 95.2 8.085 н/д 303.205 1212.82
Sodium (mg) 267.155 190.4 51.233 520.32 1029.108 4116.432
Zinc (mg) 0.39 0.52 0.26 н/д 1.16 4.64
Copper (mg) 0.101 0.084 0.002 н/д 0.188 0.752
Manganese (mg) 0.196 н/д 0.001 н/д 0.197 0.788
Selenium (mcg) 3.9 8.0 1.1 н/д 13.0 52.0
Vitamin A, IU (IU) 0.0 н/д 82.665 400.0 482.665 1930.66
Retinol (mcg) 0.0 0.0 21.285 н/д 21.285 85.14
Vitamin A, RAE (mcg_RAE) 0.0 0.0 21.863 н/д 21.863 87.452
Beta Carotene (mcg) 0.0 0.0 7.013 н/д 7.013 28.052
Vitamin E (mg) 0.03 0.13 0.02 н/д 0.19 0.76
Vitamin D (IU) н/д н/д 0.99 н/д 0.99 3.96
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.48 0.0 н/д 4.48 17.92
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.61 н/д 0.0 н/д 0.61 2.44
Tocopherol, delta (mg) 0.05 н/д 0.0 н/д 0.05 0.2
Vitamin C (mg) 3.6 0.0 0.0 0.0 3.6 14.4
Thiamin (mg) 0.024 0.179 0.002 н/д 0.205 0.82
Riboflavin (mg) 0.012 0.095 0.031 н/д 0.138 0.552
Niacin (mg) 0.25 1.422 0.007 н/д 1.679 6.716
Pantothenic acid (mg) 0.131 н/д 0.034 н/д 0.165 0.66
Vitamin B-6 (mg) 0.065 0.073 0.006 н/д 0.144 0.576
Folate (mcg) 6.545 30.24 1.485 н/д 38.27 153.08
Vitamin B-12 (mcg) 0.0 0.0 0.07 н/д 0.07 0.28
Choline (mg) 13.6 5.9 1.4 н/д 20.9 83.6
Folic acid (mcg) 0.0 25.76 0.0 н/д 25.76 103.04
Tryptophan (g) 0.042 н/д 0.026 н/д 0.068 0.272
Threonine (g) 0.137 н/д 0.073 н/д 0.21 0.84
Isoleucine (g) 0.143 н/д 0.128 н/д 0.271 1.084
Leucine (g) 0.262 н/д 0.197 н/д 0.459 1.836
Lysine (g) 0.226 н/д 0.171 н/д 0.397 1.588
Methionine (g) 0.048 н/д 0.054 н/д 0.101 0.404
Cystine (g) 0.036 н/д 0.011 н/д 0.046 0.184
Phenylalanine (g) 0.179 н/д 0.108 н/д 0.287 1.148
Tyrosine (g) 0.095 н/д 0.099 н/д 0.194 0.776
Valine (g) 0.173 н/д 0.137 н/д 0.31 1.24
Arginine (g) 0.202 н/д 0.078 н/д 0.28 1.12
Histidine (g) 0.089 н/д 0.072 н/д 0.161 0.644
Alanine (g) 0.137 н/д 0.058 н/д 0.195 0.78
Aspartic acid (g) 0.393 н/д 0.132 н/д 0.525 2.1
Glutamic acid (g) 0.5 н/д 0.502 н/д 1.002 4.008
Glycine (g) 0.125 н/д 0.035 н/д 0.16 0.64
Proline (g) 0.137 н/д 0.232 н/д 0.369 1.476
Serine (g) 0.179 н/д 0.12 н/д 0.299 1.196
Cholesterol (mg) 0.0 0.0 8.663 0.0 8.663 34.652
Trans Fat (g) 0.018 н/д н/д н/д 0.018 0.072
Saturated Fat (g) 0.232 0.655 1.74 0.0 2.627 10.508
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.226 1.282 0.775 н/д 2.283 9.132
Polyunsaturated (g) 0.196 0.84 0.078 н/д 1.114 4.456