Рецепт Becki's Hummus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp pepper Salt, To Taste Cayenne, To Taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garbanzo beans
112.5g 		lime
14.07g 		tahini
15.0g 		olive oil
10.13g 		garlic
1.96g 		cumin
1.5g 		onion
15.75g 		parsley
7.13g 		Всего в порции Всего в рецепте
Protein (g) 5.57 0.1 2.55 0.0 0.12 0.27 0.17 0.21 8.99 35.96
Total Fat (g) 1.28 0.03 8.06 10.13 0.01 0.33 0.02 0.06 19.92 79.68
Carbohydrates (g) 25.44 1.48 3.18 0.0 0.65 0.66 1.47 0.45 33.33 133.32
Ash (g) 1.81 0.04 0.75 0.0 0.03 0.11 0.06 0.16 2.96 11.84
Calories (kcal) 133.875 4.221 89.25 89.505 2.917 5.625 6.3 2.565 334.258 1337.032
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.16 н/д 0.16 0.64
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.31 н/д 0.31 1.24
Fructose (g) н/д н/д н/д н/д н/д н/д 0.2 н/д 0.2 0.8
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.4 12.42 0.46 0.0 1.15 0.12 14.03 6.25 112.83 451.32
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.24 0.07 0.0 0.02 0.03 0.67 0.06 1.09 4.36
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 5.0 0.4 1.4 0.0 0.0 0.2 0.3 0.2 7.4 29.6
Calcium (mg) 36.0 4.643 63.9 0.101 3.543 13.965 3.622 9.833 135.607 542.428
Iron (mg) 1.52 0.08 1.34 0.06 0.03 1.0 0.03 0.44 4.51 18.04
Magnesium (mg) 32.625 0.844 14.25 0.0 0.489 5.49 1.575 3.563 58.836 235.344
Phosphorus (mg) 101.25 2.533 109.8 0.0 2.995 7.485 4.567 4.133 232.763 931.052
Potassium (mg) 193.5 14.351 62.1 0.101 7.85 26.82 22.995 39.473 367.19 1468.76
Sodium (mg) 336.375 0.281 17.25 0.203 0.333 2.52 0.63 3.99 361.582 1446.328
Zinc (mg) 1.19 0.02 0.69 0.0 0.02 0.07 0.03 0.08 2.1 8.4
Copper (mg) 0.191 0.01 0.242 0.0 0.006 0.013 0.006 0.011 0.479 1.916
Manganese (mg) 0.675 0.001 0.219 0.0 0.033 0.05 0.02 0.011 1.01 4.04
Selenium (mcg) 3.2 0.1 0.3 0.0 0.3 0.1 0.1 0.0 3.9 15.6
Vitamin A, IU (IU) 23.625 7.035 10.05 0.0 0.176 19.05 0.315 600.21 660.461 2641.844
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.125 0.281 0.45 0.0 0.0 0.96 0.0 29.996 32.813 131.252
Beta Carotene (mcg) 13.5 4.221 6.0 0.0 0.098 11.43 0.157 360.098 395.504 1582.016
Vitamin E (mg) н/д 0.03 0.04 1.45 0.0 0.05 0.0 0.05 1.63 6.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.313 6.72 0.63 396.221 403.884 1615.536
Tocopherol, beta (mg) н/д н/д н/д 0.01 н/д н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.08 н/д н/д 0.0 0.04 0.12 0.48
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.3 4.1 0.0 0.0 0.6 0.1 1.2 9.5 19.7 78.8
Thiamin (mg) 0.034 0.004 0.183 0.0 0.004 0.009 0.008 0.006 0.249 0.996
Riboflavin (mg) 0.034 0.003 0.071 0.0 0.002 0.005 0.005 0.007 0.126 0.504
Niacin (mg) 0.158 0.028 0.818 0.0 0.014 0.069 0.019 0.093 1.198 4.792
Pantothenic acid (mg) 0.338 0.031 0.104 0.0 0.012 н/д 0.019 0.029 0.531 2.124
Vitamin B-6 (mg) 0.529 0.006 0.023 0.0 0.024 0.007 0.019 0.006 0.613 2.452
Folate (mcg) 75.375 1.126 14.7 0.0 0.059 0.15 2.992 10.83 105.232 420.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 36.7 0.7 3.9 0.0 0.5 0.4 1.0 0.9 44.0 176.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 0.0 0.056 0.0 0.001 н/д 0.002 0.004 0.118 0.472
Threonine (g) 0.203 н/д 0.107 0.0 0.003 н/д 0.003 0.009 0.324 1.296
Isoleucine (g) 0.236 н/д 0.11 0.0 0.004 н/д 0.002 0.009 0.36 1.44
Leucine (g) 0.394 н/д 0.195 0.0 0.006 н/д 0.005 0.014 0.614 2.456
Lysine (g) 0.371 0.001 0.083 0.0 0.005 н/д 0.006 0.013 0.48 1.92
Methionine (g) 0.079 0.0 0.084 0.0 0.002 н/д 0.0 0.003 0.167 0.668
Cystine (g) 0.079 н/д 0.051 0.0 0.001 н/д 0.0 0.001 0.132 0.528
Phenylalanine (g) 0.304 н/д 0.135 0.0 0.004 н/д 0.005 0.011 0.458 1.832
Tyrosine (g) 0.135 н/д 0.107 0.0 0.002 н/д 0.002 0.006 0.25 1.0
Valine (g) 0.236 н/д 0.143 0.0 0.006 н/д 0.003 0.012 0.4 1.6
Arginine (g) 0.529 н/д 0.378 0.0 0.012 н/д 0.016 0.009 0.943 3.772
Histidine (g) 0.158 н/д 0.075 0.0 0.002 н/д 0.002 0.004 0.241 0.964
Alanine (g) 0.236 н/д 0.134 0.0 0.003 н/д 0.003 0.014 0.39 1.56
Aspartic acid (g) 0.653 н/д 0.237 0.0 0.01 н/д 0.014 0.021 0.934 3.736
Glutamic acid (g) 0.979 н/д 0.569 0.0 0.016 н/д 0.041 0.018 1.622 6.488
Glycine (g) 0.236 н/д 0.176 0.0 0.004 н/д 0.005 0.011 0.431 1.724
Proline (g) 0.225 н/д 0.117 0.0 0.002 н/д 0.002 0.015 0.36 1.44
Serine (g) 0.281 н/д 0.14 0.0 0.004 н/д 0.003 0.01 0.438 1.752
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.135 0.003 1.13 1.398 0.002 0.023 0.006 0.009 2.706 10.824
Phytosterols (mg) н/д н/д н/д 22.376 н/д 1.02 2.362 0.356 26.115 104.46
Monounsaturated Fat (g) 0.293 0.003 3.045 7.387 0.0 0.211 0.002 0.021 10.961 43.844
Polyunsaturated (g) 0.574 0.008 3.534 1.065 0.005 0.049 0.003 0.009 5.247 20.988