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Рецепт Bechamel Sauce Microwave - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
28.4g 		flour
15.63g 		salt
0.4g 		sauce
1.18g 		half
242.0g 		Всего в порции Всего в рецепте
Protein (g) 0.24 1.61 0.0 0.02 7.16 9.03 9.03
Total Fat (g) 23.04 0.15 0.0 0.01 27.83 51.03 51.03
Carbohydrates (g) 0.02 11.93 0.0 0.01 10.41 22.36 22.36
Ash (g) 0.01 0.07 0.4 0.02 1.62 2.13 2.13
Calories (kcal) 203.628 56.893 0.0 0.142 314.6 575.263 575.263
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.09 1.86 0.0 1.12 194.98 203.06 203.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.04 0.0 0.0 0.39 0.45 0.45
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.4 0.4
Calcium (mg) 6.816 2.345 0.096 0.142 254.1 263.498 263.498
Iron (mg) 0.01 0.73 0.0 0.01 0.17 0.92 0.92
Magnesium (mg) 0.568 3.439 0.004 0.142 24.2 28.352 28.352
Phosphorus (mg) 6.816 16.88 0.0 0.271 229.9 253.868 253.868
Potassium (mg) 6.816 16.724 0.032 1.51 314.6 339.683 339.683
Sodium (mg) 3.124 0.313 155.032 7.469 99.22 265.158 265.158
Zinc (mg) 0.03 0.11 0.0 0.0 1.23 1.37 1.37
Copper (mg) 0.006 0.022 0.0 0.001 0.024 0.053 0.053
Manganese (mg) 0.0 0.106 0.0 0.001 0.0 0.108 0.108
Selenium (mcg) 0.3 5.3 0.0 0.0 4.4 9.9 9.9
Vitamin A, IU (IU) 709.716 0.0 0.0 19.352 856.68 1585.748 1585.748
Retinol (mcg) 190.564 0.0 0.0 0.0 229.9 420.464 420.464
Vitamin A, RAE (mcg_RAE) 194.256 0.0 0.0 0.968 234.74 429.964 429.964
Beta Carotene (mcg) 44.872 0.0 0.0 10.844 53.24 108.956 108.956
Vitamin E (mg) 0.66 0.01 0.0 0.0 0.8 1.47 1.47
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 0.118 0.0 2.931 2.931
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.06 н/д н/д н/д 0.06 0.06
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 2.2 2.2 2.2
Thiamin (mg) 0.003 0.123 0.0 0.0 0.097 0.223 0.223
Riboflavin (mg) 0.009 0.077 0.0 0.001 0.363 0.449 0.449
Niacin (mg) 0.011 0.922 0.0 0.002 0.194 1.129 1.129
Pantothenic acid (mg) 0.031 0.069 0.0 0.001 0.702 0.803 0.803
Vitamin B-6 (mg) 0.0 0.006 0.0 0.002 0.097 0.105 0.105
Folate (mcg) 0.852 28.603 0.0 0.012 7.26 36.727 36.727
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.8 0.85 0.85
Choline (mg) 5.3 1.6 0.0 0.0 45.3 52.2 52.2
Folic acid (mcg) 0.0 24.07 0.0 0.012 0.0 24.082 24.082
Tryptophan (g) 0.003 0.02 0.0 0.0 0.097 0.12 0.12
Threonine (g) 0.011 0.044 0.0 0.001 0.315 0.37 0.37
Isoleucine (g) 0.014 0.056 0.0 0.0 0.436 0.507 0.507
Leucine (g) 0.023 0.111 0.0 0.001 0.702 0.836 0.836
Lysine (g) 0.02 0.036 0.0 0.001 0.581 0.637 0.637
Methionine (g) 0.006 0.028 0.0 0.0 0.169 0.203 0.203
Cystine (g) 0.003 0.034 0.0 0.0 0.073 0.11 0.11
Phenylalanine (g) 0.011 0.081 0.0 0.0 0.339 0.432 0.432
Tyrosine (g) 0.011 0.048 0.0 0.0 0.339 0.399 0.399
Valine (g) 0.017 0.066 0.0 0.001 0.484 0.567 0.567
Arginine (g) 0.009 0.066 0.0 0.001 0.266 0.341 0.341
Histidine (g) 0.006 0.036 0.0 0.0 0.194 0.236 0.236
Alanine (g) 0.009 0.052 0.0 0.001 0.242 0.303 0.303
Aspartic acid (g) 0.017 0.069 0.0 0.002 0.557 0.645 0.645
Glutamic acid (g) 0.051 0.544 0.0 0.002 1.5 2.097 2.097
Glycine (g) 0.006 0.058 0.0 0.001 0.145 0.209 0.209
Proline (g) 0.023 0.188 0.0 0.001 0.702 0.913 0.913
Serine (g) 0.014 0.081 0.0 0.001 0.387 0.483 0.483
Cholesterol (mg) 61.06 0.0 0.0 0.0 89.54 150.6 150.6
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.589 0.025 0.0 0.001 17.327 31.943 31.943
Phytosterols (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.97 0.014 0.0 0.001 8.034 14.019 14.019
Polyunsaturated (g) 0.863 0.064 0.0 0.005 1.041 1.973 1.973