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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
bread
75.6g
milk
132.17g
eggs
24.64g
vanilla
1.4g
sugar
25.0g
cinnamon
0.11g
pecans
2.41g
raisins
6.88g
Всего в порции Всего в рецепте
Protein (g) 8.88 4.45 3.1 0.0 0.0 0.0 0.22 0.21 16.87 101.22
Total Fat (g) 1.38 1.28 2.45 0.0 0.0 0.0 1.73 0.03 6.88 41.28
Carbohydrates (g) 42.67 6.6 0.19 0.18 25.0 0.09 0.33 5.44 80.49 482.94
Ash (g) 1.65 0.99 0.21 0.0 0.0 0.0 0.04 0.13 3.02 18.12
Calories (kcal) 218.479 55.51 35.235 4.032 96.75 0.268 16.633 20.556 447.463 2684.778
Starch (g) н/д н/д н/д н/д н/д н/д 0.01 0.19 0.2 1.2
Sucrose (g) н/д 0.0 0.03 н/д н/д 0.0 0.09 0.03 0.15 0.9
Glucose (dextrose) (g) н/д 0.0 0.05 н/д н/д 0.0 0.0 1.91 1.96 11.76
Fructose (g) н/д 0.0 0.03 н/д н/д 0.0 0.0 2.04 2.07 12.42
Lactose (g) н/д 6.87 0.03 н/д н/д 0.0 0.0 0.0 6.9 41.4
Maltose (g) н/д 0.0 0.03 н/д н/д 0.0 0.0 0.0 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.5 3.0
Water (g) 21.02 118.84 18.69 0.74 0.01 0.01 0.08 1.06 160.46 962.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.94 6.87 0.19 0.18 24.98 0.0 0.1 4.07 38.32 229.92
Galactose (g) н/д 0.0 0.03 н/д н/д 0.0 н/д 0.0 0.03 0.18
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.0 0.1 0.2 0.3 2.4 14.4
Calcium (mg) 33.263 157.278 13.059 0.154 0.25 1.086 1.685 3.438 210.213 1261.278
Iron (mg) 2.74 0.04 0.45 0.0 0.0 0.01 0.06 0.13 3.44 20.64
Magnesium (mg) 21.168 14.538 2.957 0.168 0.0 0.065 2.913 2.2 44.008 264.048
Phosphorus (mg) 86.182 125.558 47.062 0.084 0.0 0.069 6.668 6.944 272.568 1635.408
Potassium (mg) 96.766 198.25 33.018 2.072 0.5 0.467 9.869 51.494 392.435 2354.61
Sodium (mg) 491.389 58.153 34.496 0.126 0.0 0.011 0.0 0.756 584.932 3509.592
Zinc (mg) 0.7 0.56 0.27 0.0 0.0 0.0 0.11 0.02 1.66 9.96
Copper (mg) 0.106 0.013 0.025 0.001 0.0 0.0 0.029 0.022 0.196 1.176
Manganese (mg) 0.393 0.0 0.01 0.003 0.0 0.019 0.108 0.021 0.554 3.324
Selenium (mcg) 20.5 4.4 7.8 0.0 0.2 0.0 0.1 0.0 32.9 197.4
Vitamin A, IU (IU) 0.0 259.047 119.997 0.0 0.0 0.32 1.348 0.0 380.711 2284.266
Retinol (mcg) 0.0 76.657 34.25 0.0 0.0 0.0 0.0 0.0 110.906 665.436
Vitamin A, RAE (mcg_RAE) 0.0 76.657 34.496 0.0 0.0 0.016 0.072 0.0 111.241 667.446
Beta Carotene (mcg) 0.0 2.643 2.464 0.0 0.0 0.121 0.698 0.0 5.927 35.562
Vitamin E (mg) 0.14 0.01 0.24 0.0 0.0 0.0 0.03 0.01 0.43 2.58
Vitamin D (IU) н/д 68.727 8.624 н/д н/д н/д н/д н/д 77.351 464.106
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.096
Lutein + zeaxanthin (mcg) 9.072 0.0 81.558 0.0 0.0 0.241 0.409 0.0 91.28 547.68
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 0.12 н/д н/д 0.01 0.59 0.0 0.73 4.38
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.01 0.0 0.02 0.12
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 1.8
Thiamin (mg) 0.325 0.026 0.017 0.0 0.0 0.0 0.016 0.008 0.392 2.352
Riboflavin (mg) 0.219 0.251 0.118 0.001 0.005 0.0 0.003 0.009 0.607 3.642
Niacin (mg) 3.598 0.119 0.017 0.006 0.0 0.001 0.028 0.053 3.823 22.938
Pantothenic acid (mg) 0.249 0.476 0.355 0.001 0.0 0.0 0.021 0.007 1.109 6.654
Vitamin B-6 (mg) 0.076 0.053 0.034 0.0 0.0 0.0 0.005 0.012 0.18 1.08
Folate (mcg) 111.886 6.608 11.581 0.0 0.0 0.007 0.53 0.344 130.954 785.724
Vitamin B-12 (mcg) 0.0 0.58 0.32 0.0 0.0 0.0 0.0 0.0 0.9 5.4
Choline (mg) 11.2 23.4 61.9 н/д 0.0 0.0 1.0 0.8 98.2 589.2
Folic acid (mcg) 88.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.45 530.7
Tryptophan (g) 0.091 0.053 0.042 н/д н/д 0.0 0.002 0.003 0.191 1.146
Threonine (g) 0.212 0.119 0.138 н/д н/д 0.0 0.007 0.006 0.482 2.892
Isoleucine (g) 0.28 0.251 0.165 н/д н/д 0.0 0.008 0.004 0.708 4.248
Leucine (g) 0.522 0.502 0.269 н/д н/д 0.0 0.014 0.007 1.314 7.884
Lysine (g) 0.227 0.383 0.224 н/д н/д 0.0 0.007 0.006 0.847 5.082
Methionine (g) 0.113 0.106 0.094 н/д н/д 0.0 0.004 0.001 0.319 1.914
Cystine (g) 0.181 0.159 0.067 н/д н/д 0.0 0.004 0.001 0.412 2.472
Phenylalanine (g) 0.37 0.225 0.168 н/д н/д 0.0 0.01 0.01 0.783 4.698
Tyrosine (g) 0.144 0.185 0.123 н/д н/д 0.0 0.005 0.001 0.458 2.748
Valine (g) 0.325 0.291 0.212 н/д н/д 0.0 0.01 0.006 0.843 5.058
Arginine (g) 0.28 0.132 0.202 н/д н/д 0.0 0.028 0.028 0.671 4.026
Histidine (g) 0.159 0.106 0.076 н/д н/д 0.0 0.006 0.005 0.352 2.112
Alanine (g) 0.249 0.145 0.182 н/д н/д 0.0 0.01 0.008 0.595 3.57
Aspartic acid (g) 0.34 0.41 0.328 н/д н/д 0.0 0.022 0.008 1.108 6.648
Glutamic acid (g) 2.487 1.031 0.414 н/д н/д 0.0 0.044 0.011 3.987 23.922
Glycine (g) 0.272 0.079 0.106 н/д н/д 0.0 0.011 0.006 0.474 2.844
Proline (g) 0.839 0.476 0.126 н/д н/д 0.0 0.009 0.017 1.467 8.802
Serine (g) 0.34 0.278 0.239 н/д н/д 0.0 0.011 0.005 0.873 5.238
Cholesterol (mg) 0.0 6.608 104.227 0.0 0.0 0.0 0.0 0.0 110.836 665.016
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.378 0.833 0.764 0.0 0.0 0.0 0.149 0.004 2.128 12.768
Phytosterols (mg) н/д н/д н/д н/д н/д 0.028 2.455 н/д 2.483 14.898
Monounsaturated Fat (g) 0.265 0.37 0.939 0.0 0.0 0.0 0.982 0.003 2.559 15.354
Polyunsaturated (g) 0.597 0.053 0.335 0.0 0.0 0.0 0.52 0.003 1.508 9.048