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Add a photoIt is an easy recipe,tasty,who could be served at a dinner in the family,or,when you don,t have many time to cook.Also,you don,t need a lot of money to make it.Some may say,that it is,like a dip,or something.I served with fresh bread.
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Ингредиенты
- 400g preserved beans,without liquid
- (you can use also,dry beans,but,it tooks a lot of time to boil)
- 3 or 4 tablespoon of sun flower oil
- 4big cloves of garlic
- Salt
- Beside,1 tablespoon sun flower oil
- 1 medium onion
- 1 tablespoon tomato paste
Инструкции
- Open the preserve,and drain the liquid.Put it in a bowl,add oil,salt and the smashed cloves.Mix them with the electric mixer,till is creamy and fluffy.If is not so,add another tablespoon of oil and continue till it is so.Put it in a porringer and level down the dip.
- Cut the onion in rings,and stew in oil till is crunchy.Add the tomato paste,and mix till is equal.Let it refresh and put all this on the beans.
- You can serve it with fresh bread,fresh chilli ,or pickles.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 525g | |
| Calories 69 | |
| Calories from Fat 2 | 3% |
| Total Fat 0.23g | 0% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 135mg | 6% |
| Potassium 352mg | 10% |
| Total Carbs 15.8g | 4% |
| Dietary Fiber 2.6g | 9% |
| Sugars 6.3g | 4% |
| Protein 2.46g | 4% |
