Рецепт Beans With Something Extra! Plus A Giveaway! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Whisk it into a thick batter and set it aside.

In a deep skillet or kadhai heat 2 Tbs of vegetable oil.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flour 62.5g	garam masala 3.6g	salt 6.0g	water 118.5g	mustard 1.65g	pepper 0.64g	Всего в порции	Всего в рецепте
Protein (g)	6.46	0.43	0.0	0.0	0.41	0.01	7.31	7.31
Total Fat (g)	0.61	0.62	0.0	0.0	0.47	0.0	1.71	1.71
Carbohydrates (g)	47.69	2.04	0.0	0.0	0.58	0.04	50.35	50.35
Ash (g)	0.29	0.22	5.99	0.12	0.07	0.0	6.7	6.7
Calories (kcal)	227.5	11.448	0.0	0.0	7.739	0.198	246.885	246.885
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.06	0.0	0.06	0.06
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.05	0.01	0.06	0.06
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.01	0.01	0.01
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.45	0.29	0.01	118.38	0.11	0.59	126.84	126.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	0.37	0.0	0.0	0.11	0.03	0.68	0.68
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.7	1.0	0.0	0.0	0.2	0.0	2.9	2.9
Calcium (mg)	9.375	5.328	1.44	3.555	8.597	0.045	28.339	28.339
Iron (mg)	2.9	0.28	0.02	0.0	0.16	0.0	3.37	3.37
Magnesium (mg)	13.75	5.472	0.06	1.185	4.917	0.077	25.461	25.461
Phosphorus (mg)	67.5	10.548	0.0	0.0	13.877	0.166	92.091	92.091
Potassium (mg)	66.875	72.504	0.48	0.0	11.253	1.35	152.462	152.462
Sodium (mg)	1.25	1.08	2325.48	4.74	0.083	0.026	2332.658	2332.658
Zinc (mg)	0.44	0.09	0.01	0.01	0.09	0.0	0.64	0.64
Copper (mg)	0.088	0.013	0.002	0.012	0.007	0.0	0.121	0.121
Manganese (mg)	0.425	0.072	0.006	0.0	0.029	0.001	0.533	0.533
Selenium (mcg)	21.2	0.3	0.0	0.0	2.2	0.0	23.7	23.7
Vitamin A, IU (IU)	0.0	1497.96	0.0	0.0	1.023	20.026	1519.009	1519.009
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	74.916	0.0	0.0	0.05	1.004	75.97	75.97
Beta Carotene (mcg)	0.0	786.24	0.0	0.0	0.611	10.387	797.238	797.238
Vitamin E (mg)	0.04	1.07	0.0	0.0	0.05	0.01	1.17	1.17
Vitamin D (IU)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.25	473.652	0.0	0.0	7.392	0.326	492.62	492.62
Tocopherol, beta (mg)	0.04	н/д	н/д	н/д	0.0	0.0	0.04	0.04
Tocopherol, gamma (mg)	0.24	н/д	н/д	н/д	0.31	0.0	0.55	0.55
Tocopherol, delta (mg)	0.01	н/д	н/д	н/д	0.01	0.0	0.02	0.02
Vitamin C (mg)	0.0	2.8	0.0	0.0	0.0	0.8	3.6	3.6
Thiamin (mg)	0.494	0.012	0.0	0.0	0.009	0.0	0.515	0.515
Riboflavin (mg)	0.306	0.033	0.0	0.0	0.006	0.001	0.346	0.346
Niacin (mg)	3.688	0.313	0.0	0.0	0.13	0.006	4.137	4.137
Pantothenic acid (mg)	0.275	н/д	0.0	0.0	н/д	0.002	0.277	0.277
Vitamin B-6 (mg)	0.025	0.088	0.0	0.0	0.007	0.002	0.122	0.122
Folate (mcg)	114.375	3.816	0.0	0.0	1.254	0.294	119.739	119.739
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.5	1.9	0.0	0.0	2.0	0.0	10.4	10.4
Folic acid (mcg)	96.25	0.0	0.0	0.0	0.0	0.0	96.25	96.25
Tryptophan (g)	0.081	н/д	0.0	н/д	0.009	0.0	0.09	0.09
Threonine (g)	0.175	н/д	0.0	н/д	0.018	0.0	0.193	0.193
Isoleucine (g)	0.225	н/д	0.0	н/д	0.018	0.0	0.243	0.243
Leucine (g)	0.444	н/д	0.0	н/д	0.029	0.0	0.473	0.473
Lysine (g)	0.144	н/д	0.0	н/д	0.025	0.0	0.169	0.169
Methionine (g)	0.113	н/д	0.0	н/д	0.008	0.0	0.12	0.12
Cystine (g)	0.138	н/д	0.0	н/д	0.01	0.0	0.147	0.147
Phenylalanine (g)	0.325	н/д	0.0	н/д	0.018	0.0	0.343	0.343
Tyrosine (g)	0.194	н/д	0.0	н/д	0.012	0.0	0.206	0.206
Valine (g)	0.263	н/д	0.0	н/д	0.022	0.0	0.285	0.285
Arginine (g)	0.263	н/д	0.0	н/д	0.029	0.0	0.292	0.292
Histidine (g)	0.144	н/д	0.0	н/д	0.013	0.0	0.156	0.156
Alanine (g)	0.206	н/д	0.0	н/д	0.02	0.0	0.226	0.226
Aspartic acid (g)	0.275	н/д	0.0	н/д	0.033	0.002	0.309	0.309
Glutamic acid (g)	2.175	н/д	0.0	н/д	0.082	0.001	2.259	2.259
Glycine (g)	0.231	н/д	0.0	н/д	0.022	0.0	0.253	0.253
Proline (g)	0.75	н/д	0.0	н/д	0.032	0.0	0.782	0.782
Serine (g)	0.325	н/д	0.0	н/д	0.018	0.0	0.343	0.343
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.1	0.117	0.0	0.0	0.024	0.0	0.242	0.242
Phytosterols (mg)	н/д	2.988	0.0	н/д	1.947	н/д	4.935	4.935
Monounsaturated Fat (g)	0.056	0.099	0.0	0.0	0.327	0.0	0.482	0.482
Polyunsaturated (g)	0.256	0.301	0.0	0.0	0.089	0.0	0.647	0.647