Рецепт Beans With Something Extra! Plus A Giveaway! - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
flour
62.5g |
garam masala
3.6g |
salt
6.0g |
water
118.5g |
mustard
1.65g |
pepper
0.64g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 6.46 | 0.43 | 0.0 | 0.0 | 0.41 | 0.01 | 7.31 | 7.31 |
Total Fat (g) | 0.61 | 0.62 | 0.0 | 0.0 | 0.47 | 0.0 | 1.71 | 1.71 |
Carbohydrates (g) | 47.69 | 2.04 | 0.0 | 0.0 | 0.58 | 0.04 | 50.35 | 50.35 |
Ash (g) | 0.29 | 0.22 | 5.99 | 0.12 | 0.07 | 0.0 | 6.7 | 6.7 |
Calories (kcal) | 227.5 | 11.448 | 0.0 | 0.0 | 7.739 | 0.198 | 246.885 | 246.885 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.06 | 0.0 | 0.06 | 0.06 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.05 | 0.01 | 0.06 | 0.06 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.01 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 7.45 | 0.29 | 0.01 | 118.38 | 0.11 | 0.59 | 126.84 | 126.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.17 | 0.37 | 0.0 | 0.0 | 0.11 | 0.03 | 0.68 | 0.68 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 1.7 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.9 | 2.9 |
Calcium (mg) | 9.375 | 5.328 | 1.44 | 3.555 | 8.597 | 0.045 | 28.339 | 28.339 |
Iron (mg) | 2.9 | 0.28 | 0.02 | 0.0 | 0.16 | 0.0 | 3.37 | 3.37 |
Magnesium (mg) | 13.75 | 5.472 | 0.06 | 1.185 | 4.917 | 0.077 | 25.461 | 25.461 |
Phosphorus (mg) | 67.5 | 10.548 | 0.0 | 0.0 | 13.877 | 0.166 | 92.091 | 92.091 |
Potassium (mg) | 66.875 | 72.504 | 0.48 | 0.0 | 11.253 | 1.35 | 152.462 | 152.462 |
Sodium (mg) | 1.25 | 1.08 | 2325.48 | 4.74 | 0.083 | 0.026 | 2332.658 | 2332.658 |
Zinc (mg) | 0.44 | 0.09 | 0.01 | 0.01 | 0.09 | 0.0 | 0.64 | 0.64 |
Copper (mg) | 0.088 | 0.013 | 0.002 | 0.012 | 0.007 | 0.0 | 0.121 | 0.121 |
Manganese (mg) | 0.425 | 0.072 | 0.006 | 0.0 | 0.029 | 0.001 | 0.533 | 0.533 |
Selenium (mcg) | 21.2 | 0.3 | 0.0 | 0.0 | 2.2 | 0.0 | 23.7 | 23.7 |
Vitamin A, IU (IU) | 0.0 | 1497.96 | 0.0 | 0.0 | 1.023 | 20.026 | 1519.009 | 1519.009 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 74.916 | 0.0 | 0.0 | 0.05 | 1.004 | 75.97 | 75.97 |
Beta Carotene (mcg) | 0.0 | 786.24 | 0.0 | 0.0 | 0.611 | 10.387 | 797.238 | 797.238 |
Vitamin E (mg) | 0.04 | 1.07 | 0.0 | 0.0 | 0.05 | 0.01 | 1.17 | 1.17 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 11.25 | 473.652 | 0.0 | 0.0 | 7.392 | 0.326 | 492.62 | 492.62 |
Tocopherol, beta (mg) | 0.04 | н/д | н/д | н/д | 0.0 | 0.0 | 0.04 | 0.04 |
Tocopherol, gamma (mg) | 0.24 | н/д | н/д | н/д | 0.31 | 0.0 | 0.55 | 0.55 |
Tocopherol, delta (mg) | 0.01 | н/д | н/д | н/д | 0.01 | 0.0 | 0.02 | 0.02 |
Vitamin C (mg) | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.8 | 3.6 | 3.6 |
Thiamin (mg) | 0.494 | 0.012 | 0.0 | 0.0 | 0.009 | 0.0 | 0.515 | 0.515 |
Riboflavin (mg) | 0.306 | 0.033 | 0.0 | 0.0 | 0.006 | 0.001 | 0.346 | 0.346 |
Niacin (mg) | 3.688 | 0.313 | 0.0 | 0.0 | 0.13 | 0.006 | 4.137 | 4.137 |
Pantothenic acid (mg) | 0.275 | н/д | 0.0 | 0.0 | н/д | 0.002 | 0.277 | 0.277 |
Vitamin B-6 (mg) | 0.025 | 0.088 | 0.0 | 0.0 | 0.007 | 0.002 | 0.122 | 0.122 |
Folate (mcg) | 114.375 | 3.816 | 0.0 | 0.0 | 1.254 | 0.294 | 119.739 | 119.739 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 6.5 | 1.9 | 0.0 | 0.0 | 2.0 | 0.0 | 10.4 | 10.4 |
Folic acid (mcg) | 96.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 96.25 |
Tryptophan (g) | 0.081 | н/д | 0.0 | н/д | 0.009 | 0.0 | 0.09 | 0.09 |
Threonine (g) | 0.175 | н/д | 0.0 | н/д | 0.018 | 0.0 | 0.193 | 0.193 |
Isoleucine (g) | 0.225 | н/д | 0.0 | н/д | 0.018 | 0.0 | 0.243 | 0.243 |
Leucine (g) | 0.444 | н/д | 0.0 | н/д | 0.029 | 0.0 | 0.473 | 0.473 |
Lysine (g) | 0.144 | н/д | 0.0 | н/д | 0.025 | 0.0 | 0.169 | 0.169 |
Methionine (g) | 0.113 | н/д | 0.0 | н/д | 0.008 | 0.0 | 0.12 | 0.12 |
Cystine (g) | 0.138 | н/д | 0.0 | н/д | 0.01 | 0.0 | 0.147 | 0.147 |
Phenylalanine (g) | 0.325 | н/д | 0.0 | н/д | 0.018 | 0.0 | 0.343 | 0.343 |
Tyrosine (g) | 0.194 | н/д | 0.0 | н/д | 0.012 | 0.0 | 0.206 | 0.206 |
Valine (g) | 0.263 | н/д | 0.0 | н/д | 0.022 | 0.0 | 0.285 | 0.285 |
Arginine (g) | 0.263 | н/д | 0.0 | н/д | 0.029 | 0.0 | 0.292 | 0.292 |
Histidine (g) | 0.144 | н/д | 0.0 | н/д | 0.013 | 0.0 | 0.156 | 0.156 |
Alanine (g) | 0.206 | н/д | 0.0 | н/д | 0.02 | 0.0 | 0.226 | 0.226 |
Aspartic acid (g) | 0.275 | н/д | 0.0 | н/д | 0.033 | 0.002 | 0.309 | 0.309 |
Glutamic acid (g) | 2.175 | н/д | 0.0 | н/д | 0.082 | 0.001 | 2.259 | 2.259 |
Glycine (g) | 0.231 | н/д | 0.0 | н/д | 0.022 | 0.0 | 0.253 | 0.253 |
Proline (g) | 0.75 | н/д | 0.0 | н/д | 0.032 | 0.0 | 0.782 | 0.782 |
Serine (g) | 0.325 | н/д | 0.0 | н/д | 0.018 | 0.0 | 0.343 | 0.343 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.1 | 0.117 | 0.0 | 0.0 | 0.024 | 0.0 | 0.242 | 0.242 |
Phytosterols (mg) | н/д | 2.988 | 0.0 | н/д | 1.947 | н/д | 4.935 | 4.935 |
Monounsaturated Fat (g) | 0.056 | 0.099 | 0.0 | 0.0 | 0.327 | 0.0 | 0.482 | 0.482 |
Polyunsaturated (g) | 0.256 | 0.301 | 0.0 | 0.0 | 0.089 | 0.0 | 0.647 | 0.647 |