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Рецепт Beans With Something Extra! Plus A Giveaway!

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1 голос | 517 визитов
 

Ингредиенты

  • In a bowl mix together:
  • 1/2 cup gram flour (chickpea flour)
  • 2 tsps of garam masala
  • 1 tsp of salt
  • 1/2 cup of water
  • Whisk it into a thick batter and set it aside.
  • In a deep skillet or kadhai heat 2 Tbs of vegetable oil.
  • When the oil is hot toss in:
  • 1/2 tsp brown mustard seeds
  • 1/4 tsp red pepper flakes

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 192g
Calories 247  
Calories from Fat 14 6%
Total Fat 1.71g 2%
Saturated Fat 0.24g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2333mg 97%
Potassium 152mg 4%
Total Carbs 50.35g 13%
Dietary Fiber 2.9g 10%
Sugars 0.68g 0%
Protein 7.31g 12%
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