Рецепт Beans With Coconut Milk - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chick peas
80.0g 		coconut
10.4g 		tomato
18.65g 		garlics
1.31g 		garlic
0.44g 		turmeric
0.55g 		Всего в порции Всего в рецепте
Protein (g) 3.96 0.35 0.16 0.08 0.03 0.04 4.62 27.72
Total Fat (g) 0.91 3.48 0.04 0.01 0.0 0.05 4.5 27.0
Carbohydrates (g) 18.09 1.58 0.73 0.43 0.14 0.36 21.34 128.04
Ash (g) 1.29 0.1 0.09 0.02 0.01 0.03 1.54 9.24
Calories (kcal) 95.2 36.816 3.358 1.944 0.648 1.947 139.914 839.484
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.01 0.01 0.06
Glucose (dextrose) (g) н/д н/д 0.23 н/д н/д 0.0 0.24 1.44
Fructose (g) н/д н/д 0.26 н/д н/д 0.0 0.26 1.56
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.75 4.89 17.63 0.76 0.25 0.06 79.35 476.1
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.65 0.49 0.01 0.0 0.02 1.17 7.02
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.5 0.9 0.2 0.0 0.0 0.1 4.8 28.8
Calcium (mg) 25.6 1.456 1.866 2.362 0.787 1.007 33.077 198.462
Iron (mg) 1.08 0.25 0.05 0.02 0.01 0.23 1.64 9.84
Magnesium (mg) 23.2 3.328 2.052 0.326 0.109 1.062 30.077 180.462
Phosphorus (mg) 72.0 11.752 4.477 1.997 0.666 1.474 92.365 554.19
Potassium (mg) 137.6 37.024 44.212 5.233 1.744 13.888 239.701 1438.206
Sodium (mg) 239.2 2.08 0.933 0.222 0.074 0.209 242.718 1456.308
Zinc (mg) 0.85 0.11 0.03 0.02 0.01 0.02 1.04 6.24
Copper (mg) 0.136 0.046 0.011 0.004 0.001 0.003 0.201 1.206
Manganese (mg) 0.48 0.156 0.021 0.022 0.007 0.043 0.729 4.374
Selenium (mcg) 2.2 1.1 0.0 0.2 0.1 0.0 3.6 21.6
Vitamin A, IU (IU) 16.8 0.0 155.396 0.117 0.039 0.0 172.353 1034.118
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.8 0.0 7.835 0.0 0.0 0.0 8.635 51.81
Beta Carotene (mcg) 9.6 0.0 83.761 0.065 0.022 0.0 93.448 560.688
Vitamin E (mg) н/д 0.02 0.1 0.0 0.0 0.02 0.14 0.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 479.993 0.0 0.0 0.0 479.993 2879.958
Lutein + zeaxanthin (mcg) 0.0 0.0 22.946 0.209 0.07 0.0 23.224 139.344
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.06 0.02 н/д н/д 0.0 0.08 0.48
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 3.0 0.3 2.4 0.4 0.1 0.1 6.4 38.4
Thiamin (mg) 0.024 0.007 0.007 0.003 0.001 0.001 0.043 0.258
Riboflavin (mg) 0.024 0.002 0.004 0.001 0.0 0.001 0.033 0.198
Niacin (mg) 0.112 0.056 0.11 0.009 0.003 0.028 0.319 1.914
Pantothenic acid (mg) 0.24 0.031 0.017 0.008 0.003 н/д 0.298 1.788
Vitamin B-6 (mg) 0.376 0.005 0.015 0.016 0.005 0.01 0.428 2.568
Folate (mcg) 53.6 2.704 2.798 0.039 0.013 0.215 59.369 356.214
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 26.1 1.3 1.2 0.3 0.1 0.3 29.3 175.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.004 0.002 0.001 0.0 н/д 0.047 0.282
Threonine (g) 0.144 0.012 0.006 0.002 0.001 н/д 0.165 0.99
Isoleucine (g) 0.168 0.014 0.004 0.003 0.001 н/д 0.189 1.134
Leucine (g) 0.28 0.026 0.006 0.004 0.001 н/д 0.317 1.902
Lysine (g) 0.264 0.016 0.006 0.004 0.001 н/д 0.29 1.74
Methionine (g) 0.056 0.006 0.002 0.001 0.0 н/д 0.065 0.39
Cystine (g) 0.056 0.007 0.002 0.001 0.0 н/д 0.066 0.396
Phenylalanine (g) 0.216 0.018 0.013 0.002 0.001 н/д 0.25 1.5
Tyrosine (g) 0.096 0.01 0.002 0.001 0.0 н/д 0.11 0.66
Valine (g) 0.168 0.021 0.004 0.004 0.001 н/д 0.198 1.188
Arginine (g) 0.376 0.057 0.004 0.008 0.003 н/д 0.448 2.688
Histidine (g) 0.112 0.008 0.002 0.001 0.0 н/д 0.124 0.744
Alanine (g) 0.168 0.018 0.006 0.002 0.001 н/д 0.194 1.164
Aspartic acid (g) 0.464 0.034 0.026 0.006 0.002 н/д 0.533 3.198
Glutamic acid (g) 0.696 0.079 0.08 0.011 0.004 н/д 0.869 5.214
Glycine (g) 0.168 0.017 0.004 0.003 0.001 н/д 0.192 1.152
Proline (g) 0.16 0.015 0.004 0.001 0.0 н/д 0.18 1.08
Serine (g) 0.2 0.018 0.006 0.002 0.001 н/д 0.227 1.362
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.096 3.089 0.006 0.001 0.0 0.017 3.209 19.254
Phytosterols (mg) н/д 4.888 1.306 н/д н/д 0.451 6.645 39.87
Monounsaturated Fat (g) 0.208 0.149 0.006 0.0 0.0 0.009 0.372 2.232
Polyunsaturated (g) 0.408 0.038 0.015 0.003 0.001 0.012 0.478 2.868