Рецепт Beans And Salsa On Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potato
276.75g 		pinto
144.75g 		salsa
177.44g 		Всего в порции Всего в рецепте
Protein (g) 5.59 31.01 2.66 39.26 39.26
Total Fat (g) 0.25 1.78 0.35 2.38 2.38
Carbohydrates (g) 48.35 90.54 12.42 151.31 151.31
Ash (g) 2.99 5.01 2.84 10.84 10.84
Calories (kcal) 213.098 502.283 63.878 779.258 779.258
Starch (g) 42.73 49.46 н/д 92.19 92.19
Sucrose (g) 0.47 2.87 н/д 3.34 3.34
Glucose (dextrose) (g) 0.91 0.19 н/д 1.1 1.1
Fructose (g) 0.75 0.0 н/д 0.75 0.75
Lactose (g) 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 219.57 16.4 159.16 395.14 395.14
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.16 3.05 н/д 5.21 5.21
Galactose (g) 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 6.1 22.4 2.5 31.0 31.0
Calcium (mg) 33.21 163.568 21.293 218.07 218.07
Iron (mg) 2.16 7.34 3.97 13.47 13.47
Magnesium (mg) 63.653 254.76 28.39 346.803 346.803
Phosphorus (mg) 157.748 594.923 53.232 805.902 805.902
Potassium (mg) 1165.118 2016.368 479.088 3660.573 3660.573
Sodium (mg) 16.605 17.37 762.992 796.967 796.967
Zinc (mg) 0.8 3.3 0.3 4.4 4.4
Copper (mg) 0.304 1.288 0.177 1.77 1.77
Manganese (mg) 0.415 1.665 н/д 2.08 2.08
Selenium (mcg) 0.8 40.4 0.7 41.9 41.9
Vitamin A, IU (IU) 5.535 0.0 975.92 981.455 981.455
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 49.683 49.683 49.683
Beta Carotene (mcg) 2.768 0.0 н/д 2.768 2.768
Vitamin E (mg) 0.03 0.3 н/д 0.33 0.33
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 22.14 0.0 н/д 22.14 22.14
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 54.5 9.1 7.1 70.7 70.7
Thiamin (mg) 0.221 1.028 0.089 1.338 1.338
Riboflavin (mg) 0.083 0.304 0.053 0.44 0.44
Niacin (mg) 2.906 1.694 1.916 6.516 6.516
Pantothenic acid (mg) 0.83 1.144 н/д 1.974 1.974
Vitamin B-6 (mg) 0.83 0.68 0.266 1.777 1.777
Folate (mcg) 44.28 759.938 33.714 837.931 837.931
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 33.5 95.8 н/д 129.3 129.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.347 н/д 0.43 0.43
Threonine (g) 0.221 1.172 н/д 1.394 1.394
Isoleucine (g) 0.221 1.259 н/д 1.481 1.481
Leucine (g) 0.332 2.258 н/д 2.59 2.59
Lysine (g) 0.36 1.969 н/д 2.328 2.328
Methionine (g) 0.083 0.376 н/д 0.459 0.459
Cystine (g) 0.083 0.275 н/д 0.358 0.358
Phenylalanine (g) 0.249 1.592 н/д 1.841 1.841
Tyrosine (g) 0.221 0.622 н/д 0.844 0.844
Valine (g) 0.332 1.448 н/д 1.78 1.78
Arginine (g) 0.277 1.592 н/д 1.869 1.869
Histidine (g) 0.138 0.811 н/д 0.949 0.949
Alanine (g) 0.166 1.259 н/д 1.425 1.425
Aspartic acid (g) 1.411 3.286 н/д 4.697 4.697
Glutamic acid (g) 0.969 4.386 н/д 5.355 5.355
Glycine (g) 0.166 1.158 н/д 1.324 1.324
Proline (g) 0.194 1.549 н/д 1.743 1.743
Serine (g) 0.249 1.694 н/д 1.943 1.943
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 0.347 0.053 0.484 0.484
Phytosterols (mg) 13.838 н/д н/д 13.838 13.838
Monounsaturated Fat (g) 0.0 0.333 0.035 0.368 0.368
Polyunsaturated (g) 0.111 0.593 0.195 0.899 0.899