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Порций: 6
Ингредиенты
- 2 C dry pinto beans, rinsed well
- 1 ham bone
- leftover ham, chopped (optional)
- 2 Tb canola oil
- 1 large onion, chopped
- 4 cloves garlic, minced
- water
- 2 tsp salt
- 2 tsp black pepper
- 1/2 tsp red pepper flakes
View Full Recipe at My kitchen Escapades
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 262g | |
| Recipe makes 6 servings | |
| Calories 278 | |
| Calories from Fat 49 | 18% |
| Total Fat 5.51g | 7% |
| Saturated Fat 0.52g | 2% |
| Trans Fat 0.02g | |
| Cholesterol 0mg | 0% |
| Sodium 791mg | 33% |
| Potassium 945mg | 27% |
| Total Carbs 43.38g | 12% |
| Dietary Fiber 10.6g | 35% |
| Sugars 2.34g | 2% |
| Protein 14.22g | 23% |
