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Ингредиенты
- 2 c. Dry pinto beans
- 3 lrg Potatoes, peeled and Minced
- 2 stalk celery, minced Salt to taste
- 1 lrg Sweet onion, sliced
Инструкции
- Cook beans till tender. Which's about 20 min in the pressure cooker
- (what a marvel of technology!). Obviously, a lot longer if you do not have one. You could use canned beans too, if you wanted to be quick about it.
- Add in potatoes and celery and cook till potatoes are tender. In the pressure cooker which takes anywhere from 2-8 min, depending how finely you chop the potatoes. I cut mine into large cubes and it took about 4 min (but I live at 5500, so adjust accordingly).
- Salt to taste.
- Saute/fry onion till browned. Fold in with beans and potatoes.
- If desired it warm, a shot or possibly two of warm sauce would be good. Extremely filling!!!!
- you have a pressure cooker. Which's what I used and you can go from dry beans to dinner table in about an hour. :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 176g | |
| Recipe makes 8 servings | |
| Calories 254 | |
| Calories from Fat 6 | 2% |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Potassium 1151mg | 33% |
| Total Carbs 49.75g | 13% |
| Dietary Fiber 10.0g | 33% |
| Sugars 2.77g | 2% |
| Protein 12.62g | 20% |
