Рецепт Beans And Potatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
pinto beans
48.25g |
potatoes
103.78g |
celery
8.9g |
onion
15.54g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 10.34 | 2.1 | 0.06 | 0.12 | 12.62 | 100.96 |
| Total Fat (g) | 0.59 | 0.09 | 0.02 | 0.01 | 0.71 | 5.68 |
| Carbohydrates (g) | 30.18 | 18.13 | 0.26 | 1.17 | 49.75 | 398.0 |
| Ash (g) | 1.67 | 1.12 | 0.07 | 0.05 | 2.91 | 23.28 |
| Calories (kcal) | 167.428 | 79.912 | 1.424 | 4.973 | 253.736 | 2029.888 |
| Starch (g) | 16.49 | 16.02 | 0.0 | 0.0 | 32.51 | 260.08 |
| Sucrose (g) | 0.96 | 0.18 | 0.01 | 0.11 | 1.25 | 10.0 |
| Glucose (dextrose) (g) | 0.06 | 0.34 | 0.05 | 0.35 | 0.81 | 6.48 |
| Fructose (g) | 0.0 | 0.28 | 0.05 | 0.31 | 0.64 | 5.12 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.47 | 82.34 | 8.49 | 14.18 | 110.48 | 883.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.02 | 0.81 | 0.16 | 0.78 | 2.77 | 22.16 |
| Galactose (g) | 0.0 | 0.0 | 0.06 | 0.0 | 0.06 | 0.48 |
| Dietary Fiber (g) | 7.5 | 2.3 | 0.1 | 0.1 | 10.0 | 80.0 |
| Calcium (mg) | 54.523 | 12.454 | 3.56 | 3.108 | 73.644 | 589.152 |
| Iron (mg) | 2.45 | 0.81 | 0.02 | 0.04 | 3.31 | 26.48 |
| Magnesium (mg) | 84.92 | 23.87 | 0.979 | 1.399 | 111.167 | 889.336 |
| Phosphorus (mg) | 198.308 | 59.155 | 2.136 | 4.196 | 263.795 | 2110.36 |
| Potassium (mg) | 672.123 | 436.919 | 23.14 | 18.493 | 1150.674 | 9205.392 |
| Sodium (mg) | 5.79 | 6.227 | 7.12 | 1.243 | 20.38 | 163.04 |
| Zinc (mg) | 1.1 | 0.3 | 0.01 | 0.02 | 1.43 | 11.44 |
| Copper (mg) | 0.429 | 0.114 | 0.004 | 0.009 | 0.556 | 4.448 |
| Manganese (mg) | 0.555 | 0.156 | 0.009 | 0.012 | 0.732 | 5.856 |
| Selenium (mcg) | 13.5 | 0.3 | 0.0 | 0.1 | 13.9 | 111.2 |
| Vitamin A, IU (IU) | 0.0 | 2.076 | 39.961 | 0.155 | 42.192 | 337.536 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.958 | 0.0 | 1.958 | 15.664 |
| Beta Carotene (mcg) | 0.0 | 1.038 | 24.03 | 0.155 | 25.223 | 201.784 |
| Vitamin E (mg) | 0.1 | 0.01 | 0.02 | 0.0 | 0.14 | 1.12 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 8.303 | 25.187 | 0.932 | 34.422 | 275.376 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 3.0 | 20.4 | 0.3 | 0.7 | 24.5 | 196.0 |
| Thiamin (mg) | 0.343 | 0.083 | 0.002 | 0.006 | 0.434 | 3.472 |
| Riboflavin (mg) | 0.101 | 0.031 | 0.005 | 0.003 | 0.141 | 1.128 |
| Niacin (mg) | 0.565 | 1.09 | 0.028 | 0.02 | 1.703 | 13.624 |
| Pantothenic acid (mg) | 0.381 | 0.311 | 0.022 | 0.016 | 0.73 | 5.84 |
| Vitamin B-6 (mg) | 0.227 | 0.311 | 0.006 | 0.02 | 0.565 | 4.52 |
| Folate (mcg) | 253.313 | 16.605 | 3.204 | 3.574 | 276.696 | 2213.568 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Choline (mg) | 31.9 | 12.6 | 0.5 | 0.9 | 45.9 | 367.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.116 | 0.031 | 0.001 | 0.002 | 0.149 | 1.192 |
| Threonine (g) | 0.391 | 0.083 | 0.002 | 0.003 | 0.479 | 3.832 |
| Isoleucine (g) | 0.42 | 0.083 | 0.002 | 0.002 | 0.506 | 4.048 |
| Leucine (g) | 0.753 | 0.125 | 0.003 | 0.005 | 0.885 | 7.08 |
| Lysine (g) | 0.656 | 0.135 | 0.003 | 0.005 | 0.798 | 6.384 |
| Methionine (g) | 0.125 | 0.031 | 0.001 | 0.002 | 0.159 | 1.272 |
| Cystine (g) | 0.092 | 0.031 | 0.0 | 0.002 | 0.124 | 0.992 |
| Phenylalanine (g) | 0.531 | 0.093 | 0.002 | 0.003 | 0.629 | 5.032 |
| Tyrosine (g) | 0.207 | 0.083 | 0.001 | 0.002 | 0.293 | 2.344 |
| Valine (g) | 0.483 | 0.125 | 0.003 | 0.003 | 0.613 | 4.904 |
| Arginine (g) | 0.531 | 0.104 | 0.002 | 0.017 | 0.653 | 5.224 |
| Histidine (g) | 0.27 | 0.052 | 0.001 | 0.002 | 0.325 | 2.6 |
| Alanine (g) | 0.42 | 0.062 | 0.002 | 0.003 | 0.487 | 3.896 |
| Aspartic acid (g) | 1.095 | 0.529 | 0.011 | 0.011 | 1.646 | 13.168 |
| Glutamic acid (g) | 1.462 | 0.363 | 0.008 | 0.028 | 1.861 | 14.888 |
| Glycine (g) | 0.386 | 0.062 | 0.002 | 0.003 | 0.453 | 3.624 |
| Proline (g) | 0.516 | 0.073 | 0.002 | 0.003 | 0.594 | 4.752 |
| Serine (g) | 0.565 | 0.093 | 0.002 | 0.003 | 0.663 | 5.304 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.116 | 0.031 | 0.004 | н/д | 0.15 | 1.2 |
| Phytosterols (mg) | н/д | 5.189 | 0.534 | н/д | 5.723 | 45.784 |
| Monounsaturated Fat (g) | 0.111 | 0.0 | 0.003 | н/д | 0.114 | 0.912 |
| Polyunsaturated (g) | 0.198 | 0.042 | 0.007 | н/д | 0.246 | 1.968 |