Рецепт Beans And Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pinto beans
48.25g 		potatoes
103.78g 		celery
8.9g 		onion
15.54g 		Всего в порции Всего в рецепте
Protein (g) 10.34 2.1 0.06 0.12 12.62 100.96
Total Fat (g) 0.59 0.09 0.02 0.01 0.71 5.68
Carbohydrates (g) 30.18 18.13 0.26 1.17 49.75 398.0
Ash (g) 1.67 1.12 0.07 0.05 2.91 23.28
Calories (kcal) 167.428 79.912 1.424 4.973 253.736 2029.888
Starch (g) 16.49 16.02 0.0 0.0 32.51 260.08
Sucrose (g) 0.96 0.18 0.01 0.11 1.25 10.0
Glucose (dextrose) (g) 0.06 0.34 0.05 0.35 0.81 6.48
Fructose (g) 0.0 0.28 0.05 0.31 0.64 5.12
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.47 82.34 8.49 14.18 110.48 883.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.81 0.16 0.78 2.77 22.16
Galactose (g) 0.0 0.0 0.06 0.0 0.06 0.48
Dietary Fiber (g) 7.5 2.3 0.1 0.1 10.0 80.0
Calcium (mg) 54.523 12.454 3.56 3.108 73.644 589.152
Iron (mg) 2.45 0.81 0.02 0.04 3.31 26.48
Magnesium (mg) 84.92 23.87 0.979 1.399 111.167 889.336
Phosphorus (mg) 198.308 59.155 2.136 4.196 263.795 2110.36
Potassium (mg) 672.123 436.919 23.14 18.493 1150.674 9205.392
Sodium (mg) 5.79 6.227 7.12 1.243 20.38 163.04
Zinc (mg) 1.1 0.3 0.01 0.02 1.43 11.44
Copper (mg) 0.429 0.114 0.004 0.009 0.556 4.448
Manganese (mg) 0.555 0.156 0.009 0.012 0.732 5.856
Selenium (mcg) 13.5 0.3 0.0 0.1 13.9 111.2
Vitamin A, IU (IU) 0.0 2.076 39.961 0.155 42.192 337.536
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.958 0.0 1.958 15.664
Beta Carotene (mcg) 0.0 1.038 24.03 0.155 25.223 201.784
Vitamin E (mg) 0.1 0.01 0.02 0.0 0.14 1.12
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.303 25.187 0.932 34.422 275.376
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.0 20.4 0.3 0.7 24.5 196.0
Thiamin (mg) 0.343 0.083 0.002 0.006 0.434 3.472
Riboflavin (mg) 0.101 0.031 0.005 0.003 0.141 1.128
Niacin (mg) 0.565 1.09 0.028 0.02 1.703 13.624
Pantothenic acid (mg) 0.381 0.311 0.022 0.016 0.73 5.84
Vitamin B-6 (mg) 0.227 0.311 0.006 0.02 0.565 4.52
Folate (mcg) 253.313 16.605 3.204 3.574 276.696 2213.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 31.9 12.6 0.5 0.9 45.9 367.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.116 0.031 0.001 0.002 0.149 1.192
Threonine (g) 0.391 0.083 0.002 0.003 0.479 3.832
Isoleucine (g) 0.42 0.083 0.002 0.002 0.506 4.048
Leucine (g) 0.753 0.125 0.003 0.005 0.885 7.08
Lysine (g) 0.656 0.135 0.003 0.005 0.798 6.384
Methionine (g) 0.125 0.031 0.001 0.002 0.159 1.272
Cystine (g) 0.092 0.031 0.0 0.002 0.124 0.992
Phenylalanine (g) 0.531 0.093 0.002 0.003 0.629 5.032
Tyrosine (g) 0.207 0.083 0.001 0.002 0.293 2.344
Valine (g) 0.483 0.125 0.003 0.003 0.613 4.904
Arginine (g) 0.531 0.104 0.002 0.017 0.653 5.224
Histidine (g) 0.27 0.052 0.001 0.002 0.325 2.6
Alanine (g) 0.42 0.062 0.002 0.003 0.487 3.896
Aspartic acid (g) 1.095 0.529 0.011 0.011 1.646 13.168
Glutamic acid (g) 1.462 0.363 0.008 0.028 1.861 14.888
Glycine (g) 0.386 0.062 0.002 0.003 0.453 3.624
Proline (g) 0.516 0.073 0.002 0.003 0.594 4.752
Serine (g) 0.565 0.093 0.002 0.003 0.663 5.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.116 0.031 0.004 н/д 0.15 1.2
Phytosterols (mg) н/д 5.189 0.534 н/д 5.723 45.784
Monounsaturated Fat (g) 0.111 0.0 0.003 н/д 0.114 0.912
Polyunsaturated (g) 0.198 0.042 0.007 н/д 0.246 1.968