Рецепт Beans And Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (16 ounce.) cans B & M baked beans, undrained
1/2 teaspoon Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		kidney beans
170.67g 		chili con carne
147.5g 		onion
22.5g 		pepper
22.41g 		corn
47.25g 		chili sauce
37.6g 		chilies
15.97g 		worcestershire
0.96g 		Всего в порции Всего в рецепте
Protein (g) 8.91 10.62 0.25 0.19 1.43 0.49 0.32 0.0 22.2 133.2
Total Fat (g) 1.02 4.1 0.02 0.04 0.37 0.29 0.03 0.0 5.87 35.22
Carbohydrates (g) 24.75 11.2 2.1 1.04 9.79 0.3 1.51 0.19 50.87 305.22
Ash (g) 2.8 2.18 0.08 0.1 0.23 0.74 0.1 н/д 6.22 37.32
Calories (kcal) 143.36 120.95 9.0 4.483 41.58 4.512 6.388 0.745 331.017 1986.102
Starch (g) 15.19 н/д 0.0 0.0 7.13 н/д н/д н/д 22.32 133.92
Sucrose (g) 3.16 н/д 0.22 0.02 0.78 н/д н/д н/д 4.18 25.08
Glucose (dextrose) (g) 0.0 н/д 0.44 0.26 0.18 н/д н/д н/д 0.88 5.28
Fructose (g) 0.0 н/д 0.29 0.25 0.14 н/д н/д н/д 0.68 4.08
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.08 н/д н/д н/д 0.08 0.48
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 133.19 119.77 20.05 21.04 35.44 35.78 14.01 0.75 380.03 2280.18
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.16 2.09 0.95 0.54 1.18 0.05 0.81 0.1 8.88 53.28
Galactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 9.0 1.9 0.4 0.4 1.0 0.2 0.2 0.0 13.2 79.2
Calcium (mg) 58.027 30.975 5.175 2.241 1.89 4.512 2.874 1.022 106.716 640.296
Iron (mg) 2.0 1.62 0.05 0.08 0.2 0.44 0.19 0.05 4.62 27.72
Magnesium (mg) 46.08 23.6 2.25 2.241 8.505 4.512 3.992 0.124 91.305 547.83
Phosphorus (mg) 153.6 н/д 6.525 4.483 33.075 8.648 7.346 0.573 214.249 1285.494
Potassium (mg) 404.48 218.3 32.85 39.223 100.643 48.128 54.294 7.64 905.558 5433.348
Sodium (mg) 505.173 606.225 0.9 0.672 1.418 238.008 1.118 9.359 1362.873 8177.238
Zinc (mg) 0.79 1.62 0.04 0.03 0.18 0.06 0.05 0.0 2.76 16.56
Copper (mg) 0.239 0.148 0.009 0.016 0.019 0.03 0.027 0.002 0.489 2.934
Manganese (mg) 0.29 н/д 0.029 0.027 0.057 0.041 0.038 н/д 0.483 2.898
Selenium (mcg) 1.5 н/д 0.1 0.0 0.3 0.2 0.1 0.0 2.3 13.8
Vitamin A, IU (IU) 0.0 1489.75 0.45 82.929 92.138 616.64 188.272 н/д 2470.178 14821.068
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.06
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 4.034 4.725 30.832 9.422 0.048 49.061 294.366
Beta Carotene (mcg) н/д н/д 0.225 46.62 23.153 345.544 107.15 0.411 523.102 3138.612
Vitamin E (mg) 0.03 н/д 0.0 0.08 0.04 0.0 0.11 0.0 0.27 1.62
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 0.9 76.429 317.52 3.76 115.773 0.458 514.841 3089.046
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 1.18 н/д 0.0 0.0 0.07 н/д н/д н/д 1.25 7.5
Tocopherol, delta (mg) 0.03 н/д 0.0 0.0 0.0 н/д н/д н/д 0.03 0.18
Vitamin C (mg) 2.0 0.0 1.7 18.0 3.0 1.7 38.7 0.1 65.3 391.8
Thiamin (mg) 0.205 н/д 0.011 0.013 0.038 0.011 0.014 0.001 0.294 1.764
Riboflavin (mg) 0.085 н/д 0.007 0.007 0.033 0.03 0.014 0.001 0.178 1.068
Niacin (mg) 0.7 н/д 0.027 0.108 0.822 0.068 0.152 0.007 1.883 11.298
Pantothenic acid (mg) 0.239 н/д 0.027 0.022 0.17 0.041 0.01 н/д 0.509 3.054
Vitamin B-6 (mg) 0.119 н/д 0.027 0.049 0.08 0.056 0.045 0.0 0.377 2.262
Folate (mcg) 61.44 н/д 4.275 2.241 17.01 0.376 3.673 0.076 89.092 534.552
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 59.6 н/д 1.4 1.2 11.3 0.0 1.8 0.0 75.3 451.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.376 0.0 0.0 0.376 2.256
Tryptophan (g) 0.102 н/д 0.002 0.002 0.014 0.008 0.005 н/д 0.133 0.798
Threonine (g) 0.324 н/д 0.005 0.009 0.043 0.019 0.011 н/д 0.41 2.46
Isoleucine (g) 0.427 н/д 0.002 0.004 0.043 0.015 0.011 н/д 0.502 3.012
Leucine (g) 0.768 н/д 0.007 0.009 0.17 0.026 0.018 н/д 0.998 5.988
Lysine (g) 0.631 н/д 0.009 0.009 0.128 0.023 0.014 н/д 0.814 4.884
Methionine (g) 0.119 н/д 0.0 0.002 0.033 0.008 0.003 н/д 0.165 0.99
Cystine (g) 0.085 н/д 0.0 0.002 0.024 0.011 0.006 н/д 0.129 0.774
Phenylalanine (g) 0.529 н/д 0.007 0.02 0.066 0.015 0.01 н/д 0.647 3.882
Tyrosine (g) 0.205 н/д 0.002 0.002 0.052 0.011 0.006 н/д 0.279 1.674
Valine (g) 0.512 н/д 0.005 0.009 0.066 0.023 0.013 н/д 0.627 3.762
Arginine (g) 0.495 н/д 0.023 0.007 0.057 0.023 0.016 н/д 0.619 3.714
Histidine (g) 0.239 н/д 0.002 0.002 0.038 0.011 0.006 н/д 0.299 1.794
Alanine (g) 0.41 н/д 0.005 0.009 0.113 0.019 0.013 н/д 0.568 3.408
Aspartic acid (g) 1.126 н/д 0.02 0.047 0.099 0.071 0.046 н/д 1.411 8.466
Glutamic acid (g) 1.434 н/д 0.059 0.043 0.274 0.064 0.042 н/д 1.914 11.484
Glycine (g) 0.358 н/д 0.007 0.007 0.052 0.019 0.011 н/д 0.454 2.724
Proline (g) 0.512 н/д 0.002 0.004 0.175 0.023 0.014 н/д 0.73 4.38
Serine (g) 0.563 н/д 0.005 0.011 0.076 0.019 0.013 н/д 0.686 4.116
Cholesterol (mg) 0.0 22.125 0.0 0.0 0.0 0.0 0.0 0.0 22.125 132.75
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.239 1.372 0.009 0.013 0.057 0.041 0.003 0.0 1.734 10.404
Phytosterols (mg) н/д н/д 3.375 2.017 н/д н/д н/д н/д 5.392 32.352
Monounsaturated Fat (g) 0.649 1.401 0.002 0.002 0.109 0.023 0.002 0.0 2.187 13.122
Polyunsaturated (g) 0.444 0.531 0.005 0.013 0.175 0.15 0.018 0.0 1.335 8.01