Рецепт Beans And Barley

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0 голосов | 1302 визита
Порций: 4

Ингредиенты

Cost per serving $1.69 view details

Инструкции

  1. Soak white beans and pinto beans overnight. Saute/fry' onion, mushrooms and carrots in 1 Tbsp. of vegetable broth till tender. Add in to saute/fry'ed vegetables liquid removed beans, vegetable bouillon, mustard and parsley. Bring to boil. Reduce heat, cover and simmer 45 min.
  2. Add in split peas, lentils and barley. Cover all ingredients in a big slow cooker on low for 12-14 hrs. Calories 174; Fat .8 gm 4% fat

Nutrition Facts

Amount Per Serving %DV
Serving Size 432g
Recipe makes 4 servings
Calories 536  
Calories from Fat 15 3%
Total Fat 1.71g 2%
Saturated Fat 0.34g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 978mg 41%
Potassium 2087mg 60%
Total Carbs 99.45g 27%
Dietary Fiber 28.0g 93%
Sugars 8.25g 6%
Protein 33.25g 53%
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