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Рецепт Beans And Barley
by Global Cookbook

Beans And Barley
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  Порций: 4

Ингредиенты

  • 1 x Onion, minced
  • 1 x Carrot, minced
  • 1 c. White beans, uncooked
  • 1/2 tsp Prepared mustard
  • 1/2 c. Split peas, dry
  • 1/4 c. Pearl barley
  • 1/2 c. Mushrooms, minced
  • 1 c. Pinto beans, uncooked
  • 4 c. Vegetable stock
  • 2 Tbsp. Parsley, chopped
  • 1/4 c. Lentils, dry

Инструкции

  1. Soak white beans and pinto beans overnight. Saute/fry' onion, mushrooms and carrots in 1 Tbsp. of vegetable broth till tender. Add in to saute/fry'ed vegetables liquid removed beans, vegetable bouillon, mustard and parsley. Bring to boil. Reduce heat, cover and simmer 45 min.
  2. Add in split peas, lentils and barley. Cover all ingredients in a big slow cooker on low for 12-14 hrs. Calories 174; Fat .8 gm 4% fat