Рецепт Bean Vegetable Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Any available fresh veggies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		kidney beans
64.0g 		water
395.0g 		oil
4.53g 		onion
24.0g 		tomatoes salt
81.0g 		pasta
78.86g 		Всего в порции Всего в рецепте
Protein (g) 3.34 0.0 0.0 0.26 0.62 10.28 14.5 87.0
Total Fat (g) 0.38 0.0 4.53 0.02 0.04 1.19 6.17 37.02
Carbohydrates (g) 9.28 0.0 0.0 2.24 3.43 58.89 73.84 443.04
Ash (g) 1.05 0.4 0.0 0.08 0.85 0.69 3.07 18.42
Calories (kcal) 53.76 0.0 40.075 9.6 13.77 292.583 409.788 2458.728
Starch (g) 5.7 н/д н/д 0.0 н/д 49.25 54.95 329.7
Sucrose (g) 1.18 н/д н/д 0.24 0.2 0.38 2.0 12.0
Glucose (dextrose) (g) 0.0 н/д н/д 0.47 1.09 0.09 1.66 9.96
Fructose (g) 0.0 н/д н/д 0.31 1.25 0.09 1.64 9.84
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 1.55 1.55 9.3
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.95 394.61 0.0 21.39 76.06 7.81 549.8 3298.8
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.18 0.0 0.0 1.02 2.88 2.11 7.19 43.14
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 0.4 0.3 2.5 6.6 39.6
Calcium (mg) 21.76 11.85 0.0 5.52 8.1 16.561 63.791 382.746
Iron (mg) 0.75 0.0 0.0 0.05 0.35 2.6 3.75 22.5
Magnesium (mg) 17.28 3.95 0.0 2.4 8.91 41.798 74.338 446.028
Phosphorus (mg) 57.6 0.0 0.0 6.96 14.58 149.052 228.192 1369.152
Potassium (mg) 151.68 0.0 0.0 35.04 185.49 175.865 548.075 3288.45
Sodium (mg) 189.44 15.8 0.0 0.96 217.89 4.732 428.822 2572.932
Zinc (mg) 0.29 0.04 0.0 0.04 0.12 1.11 1.61 9.66
Copper (mg) 0.09 0.04 0.0 0.01 0.049 0.229 0.416 2.496
Manganese (mg) 0.109 0.0 н/д 0.031 0.057 0.726 0.922 5.532
Selenium (mcg) 0.6 0.0 0.0 0.1 0.2 49.8 50.8 304.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.48 364.5 0.0 364.98 2189.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 18.63 0.0 18.63 111.78
Beta Carotene (mcg) н/д 0.0 0.0 0.24 218.7 0.0 218.94 1313.64
Vitamin E (mg) 0.01 0.0 0.42 0.0 0.26 0.09 0.78 4.68
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 7319.97 0.0 7319.97 43919.82
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.96 48.6 14.195 63.755 382.53
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.01 0.05 0.06 0.36
Tocopherol, gamma (mg) 0.44 н/д н/д 0.0 0.02 0.69 1.15 6.9
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.8 0.0 0.0 1.8 14.8 0.0 17.4 104.4
Thiamin (mg) 0.077 0.0 0.0 0.012 0.041 0.702 0.831 4.986
Riboflavin (mg) 0.032 0.0 0.0 0.007 0.024 0.315 0.379 2.274
Niacin (mg) 0.262 0.0 0.0 0.029 0.543 5.662 6.496 38.976
Pantothenic acid (mg) 0.09 0.0 0.0 0.029 0.203 0.339 0.66 3.96
Vitamin B-6 (mg) 0.045 0.0 0.0 0.029 0.089 0.11 0.273 1.638
Folate (mcg) 23.04 0.0 0.0 4.56 16.2 186.906 230.706 1384.236
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.3 0.0 н/д 1.5 5.5 11.9 41.2 247.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 172.711 172.711 1036.266
Tryptophan (g) 0.038 н/д 0.0 0.002 0.008 0.15 0.199 1.194
Threonine (g) 0.122 н/д 0.0 0.005 0.016 0.363 0.505 3.03
Isoleucine (g) 0.16 н/д 0.0 0.002 0.016 0.402 0.581 3.486
Leucine (g) 0.288 н/д 0.0 0.007 0.016 0.781 1.092 6.552
Lysine (g) 0.237 н/д 0.0 0.01 0.016 0.237 0.499 2.994
Methionine (g) 0.045 н/д 0.0 0.0 0.0 0.118 0.163 0.978
Cystine (g) 0.032 н/д 0.0 0.0 0.0 0.205 0.237 1.422
Phenylalanine (g) 0.198 н/д 0.0 0.007 0.016 0.528 0.75 4.5
Tyrosine (g) 0.077 н/д 0.0 0.002 0.008 0.189 0.277 1.662
Valine (g) 0.192 н/д 0.0 0.005 0.016 0.465 0.678 4.068
Arginine (g) 0.186 н/д 0.0 0.024 0.016 0.371 0.596 3.576
Histidine (g) 0.09 н/д 0.0 0.002 0.008 0.237 0.337 2.022
Alanine (g) 0.154 н/д 0.0 0.005 0.016 0.347 0.522 3.132
Aspartic acid (g) 0.422 н/д 0.0 0.022 0.081 0.489 1.014 6.084
Glutamic acid (g) 0.538 н/д 0.0 0.062 0.243 3.628 4.471 26.826
Glycine (g) 0.134 н/д 0.0 0.007 0.008 0.347 0.497 2.982
Proline (g) 0.192 н/д 0.0 0.002 0.016 1.238 1.449 8.694
Serine (g) 0.211 н/д 0.0 0.005 0.016 0.489 0.721 4.326
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.117 н/д н/д 0.0 0.117 0.702
Saturated Fat (g) 0.09 0.0 0.337 0.01 0.008 0.221 0.665 3.99
Phytosterols (mg) н/д н/д 11.333 3.6 н/д н/д 14.933 89.598
Monounsaturated Fat (g) 0.243 0.0 1.03 0.002 0.008 0.134 1.418 8.508
Polyunsaturated (g) 0.166 0.0 2.953 0.005 0.016 0.442 3.582 21.492