Рецепт Bean Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb runner beans, trimmed & sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
27.0g 		onions
49.5g 		garlics
2.61g 		tomatoes
103.19g 		sugar
3.15g 		salt
1.5g 		pepper
0.26g 		basil
0.14g 		stock
120.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.54 0.17 0.91 0.0 0.0 0.03 0.0 1.37 3.02 12.08
Total Fat (g) 27.0 0.05 0.01 0.21 0.0 0.0 0.01 0.0 0.26 27.54 110.16
Carbohydrates (g) 0.0 4.62 0.86 4.05 3.15 0.0 0.17 0.0 0.05 12.9 51.6
Ash (g) 0.0 0.17 0.04 0.52 0.0 1.5 0.01 0.0 1.26 3.5 14.0
Calories (kcal) 238.68 19.8 3.889 18.575 12.191 0.0 0.669 0.032 8.4 302.236 1208.944
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.49 н/д 0.0 н/д н/д н/д 0.0 н/д 0.49 1.96
Glucose (dextrose) (g) н/д 0.98 н/д 1.29 н/д н/д н/д 0.0 н/д 2.27 9.08
Fructose (g) н/д 0.64 н/д 1.41 н/д н/д н/д 0.0 н/д 2.05 8.2
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 44.11 1.53 97.52 0.0 0.0 0.03 0.13 117.06 260.38 1041.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.03 2.71 3.15 0.0 0.0 0.0 0.0 7.99 31.96
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 1.2 0.0 0.0 0.1 0.0 0.0 2.2 8.8
Calcium (mg) 0.27 11.385 4.724 10.319 0.032 0.36 1.147 0.249 7.2 35.686 142.744
Iron (mg) 0.15 0.1 0.04 0.28 0.0 0.0 0.08 0.0 0.2 0.87 3.48
Magnesium (mg) 0.0 4.95 0.653 11.351 0.0 0.015 0.509 0.09 2.4 19.968 79.872
Phosphorus (mg) 0.0 14.355 3.993 24.766 0.0 0.0 0.454 0.079 15.6 59.247 236.988
Potassium (mg) 0.27 72.27 10.466 244.564 0.063 0.12 3.305 0.415 64.8 396.274 1585.096
Sodium (mg) 0.54 1.98 0.444 5.16 0.0 581.37 0.116 0.006 391.2 980.814 3923.256
Zinc (mg) 0.0 0.08 0.03 0.18 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Copper (mg) 0.0 0.02 0.008 0.062 0.0 0.0 0.003 0.001 0.0 0.094 0.376
Manganese (mg) 0.0 0.064 0.044 0.114 0.0 0.002 0.015 0.002 0.012 0.251 1.004
Selenium (mcg) 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.8 1.5 6.0
Vitamin A, IU (IU) 0.0 0.99 0.235 859.587 0.0 0.0 0.785 7.427 0.0 869.024 3476.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 43.341 0.0 0.0 0.039 0.372 0.0 43.752 175.008
Beta Carotene (mcg) 0.0 0.495 0.131 463.331 0.0 0.0 0.41 4.424 0.0 468.79 1875.16
Vitamin E (mg) 3.87 0.01 0.0 0.56 0.0 0.0 0.0 0.0 0.0 4.45 17.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2655.123 0.0 0.0 0.016 0.0 0.0 2655.139 10620.556
Lutein + zeaxanthin (mcg) 0.0 1.98 0.418 126.926 0.0 0.0 0.538 7.955 0.0 137.817 551.268
Tocopherol, beta (mg) 0.03 0.0 н/д 0.01 н/д н/д 0.0 0.0 н/д 0.04 0.16
Tocopherol, gamma (mg) 0.22 0.0 н/д 0.12 н/д н/д 0.01 0.0 н/д 0.36 1.44
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 3.7 0.8 13.1 0.0 0.0 0.1 0.0 0.0 17.7 70.8
Thiamin (mg) 0.0 0.025 0.005 0.041 0.0 0.0 0.0 0.0 0.0 0.072 0.288
Riboflavin (mg) 0.0 0.015 0.003 0.021 0.001 0.0 0.001 0.0 0.024 0.064 0.256
Niacin (mg) 0.0 0.059 0.018 0.609 0.0 0.0 0.003 0.001 0.936 1.627 6.508
Pantothenic acid (mg) 0.0 0.059 0.016 0.093 0.0 0.0 н/д 0.0 0.024 0.192 0.768
Vitamin B-6 (mg) 0.0 0.059 0.032 0.083 0.0 0.0 0.001 0.0 0.012 0.187 0.748
Folate (mcg) 0.0 9.405 0.078 15.479 0.0 0.0 0.026 0.096 2.4 27.484 109.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.08 0.32
Choline (mg) 0.1 3.0 0.6 6.9 0.0 0.0 0.0 0.0 3.5 14.1 56.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.002 0.01 н/д 0.0 н/д 0.0 н/д 0.017 0.068
Threonine (g) 0.0 0.01 0.004 0.031 н/д 0.0 н/д 0.0 н/д 0.045 0.18
Isoleucine (g) 0.0 0.005 0.006 0.021 н/д 0.0 н/д 0.0 н/д 0.031 0.124
Leucine (g) 0.0 0.015 0.008 0.031 н/д 0.0 н/д 0.0 н/д 0.054 0.216
Lysine (g) 0.0 0.02 0.007 0.031 н/д 0.0 н/д 0.0 н/д 0.058 0.232
Methionine (g) 0.0 0.0 0.002 0.01 н/д 0.0 н/д 0.0 н/д 0.012 0.048
Cystine (g) 0.0 0.0 0.002 0.01 н/д 0.0 н/д 0.0 н/д 0.012 0.048
Phenylalanine (g) 0.0 0.015 0.005 0.072 н/д 0.0 н/д 0.0 н/д 0.092 0.368
Tyrosine (g) 0.0 0.005 0.002 0.01 н/д 0.0 н/д 0.0 н/д 0.017 0.068
Valine (g) 0.0 0.01 0.008 0.021 н/д 0.0 н/д 0.0 н/д 0.038 0.152
Arginine (g) 0.0 0.05 0.016 0.021 н/д 0.0 н/д 0.0 н/д 0.087 0.348
Histidine (g) 0.0 0.005 0.003 0.01 н/д 0.0 н/д 0.0 н/д 0.018 0.072
Alanine (g) 0.0 0.01 0.003 0.031 н/д 0.0 н/д 0.0 н/д 0.044 0.176
Aspartic acid (g) 0.0 0.045 0.013 0.144 н/д 0.0 н/д 0.0 н/д 0.202 0.808
Glutamic acid (g) 0.0 0.129 0.021 0.444 н/д 0.0 н/д 0.0 н/д 0.594 2.376
Glycine (g) 0.0 0.015 0.005 0.021 н/д 0.0 н/д 0.0 н/д 0.041 0.164
Proline (g) 0.0 0.005 0.003 0.021 н/д 0.0 н/д 0.0 н/д 0.028 0.112
Serine (g) 0.0 0.01 0.005 0.031 н/д 0.0 н/д 0.0 н/д 0.046 0.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.02 0.002 0.031 0.0 0.0 0.003 0.0 0.132 3.916 15.664
Phytosterols (mg) 59.67 7.425 н/д 7.223 н/д 0.0 0.242 н/д н/д 74.56 298.24
Monounsaturated Fat (g) 19.699 0.005 0.0 0.031 0.0 0.0 0.003 0.0 0.108 19.846 79.384
Polyunsaturated (g) 2.84 0.01 0.007 0.083 0.0 0.0 0.003 0.001 0.012 2.955 11.82