Рецепт Bean Sprouts Side Dish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Soybean sprouts
2 tsp Red-pepper flakes, Korean
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		water
59.25g 		salt
1.0g 		soy sauce
2.67g 		sesame oil
0.75g 		sesame salt
2.47g 		scallion
4.8g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.17 0.0 0.27 0.09 0.52 3.12
Total Fat (g) 0.0 0.0 0.0 0.75 0.9 0.01 1.66 9.96
Carbohydrates (g) 0.0 0.0 0.2 0.0 1.15 0.35 1.7 10.2
Ash (g) 0.06 1.0 0.41 0.0 0.1 0.04 1.6 9.6
Calories (kcal) 0.0 0.0 1.413 6.63 13.336 1.536 22.915 137.49
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 0.0 1.89 0.0 0.05 4.31 65.44 392.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.05 0.0 0.0 0.11 0.16 0.96
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.2 1.2
Calcium (mg) 1.778 0.24 0.507 0.0 4.191 3.456 10.171 61.026
Iron (mg) 0.0 0.0 0.05 0.0 0.02 0.07 0.14 0.84
Magnesium (mg) 0.593 0.01 1.147 0.0 1.109 0.96 3.818 22.908
Phosphorus (mg) 0.0 0.0 3.333 0.0 3.402 1.776 8.511 51.066
Potassium (mg) 0.0 0.08 5.787 0.0 4.363 13.248 23.478 140.868
Sodium (mg) 2.37 387.58 150.32 0.0 36.679 0.768 577.717 3466.302
Zinc (mg) 0.01 0.0 0.01 0.0 0.03 0.02 0.07 0.42
Copper (mg) 0.006 0.0 0.003 0.0 0.01 0.004 0.023 0.138
Manganese (mg) 0.0 0.001 0.011 н/д 0.022 0.008 0.042 0.252
Selenium (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.5 3.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.123 47.856 47.979 287.874
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.4 2.4 14.4
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.074 28.704 28.778 172.668
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.09 0.03 0.13 0.78
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.468 54.576 55.044 330.264
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.9 5.4
Thiamin (mg) 0.0 0.0 0.001 0.0 0.003 0.003 0.007 0.042
Riboflavin (mg) 0.0 0.0 0.005 0.0 0.001 0.004 0.01 0.06
Niacin (mg) 0.0 0.0 0.059 0.0 0.038 0.025 0.122 0.732
Pantothenic acid (mg) 0.0 0.0 0.008 0.0 0.006 0.004 0.018 0.108
Vitamin B-6 (mg) 0.0 0.0 0.004 0.0 0.002 0.003 0.009 0.054
Folate (mcg) 0.0 0.0 0.373 0.0 0.542 3.072 3.988 23.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.5 0.0 0.4 0.3 1.2 7.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.002 0.0 0.003 0.001 0.007 0.042
Threonine (g) н/д 0.0 0.007 0.0 0.008 0.003 0.018 0.108
Isoleucine (g) н/д 0.0 0.008 0.0 0.01 0.004 0.022 0.132
Leucine (g) н/д 0.0 0.013 0.0 0.019 0.005 0.038 0.228
Lysine (g) н/д 0.0 0.01 0.0 0.009 0.004 0.023 0.138
Methionine (g) н/д 0.0 0.002 0.0 0.005 0.001 0.008 0.048
Cystine (g) н/д 0.0 0.003 0.0 0.005 н/д 0.008 0.048
Phenylalanine (g) н/д 0.0 0.009 0.0 0.014 0.003 0.025 0.15
Tyrosine (g) н/д 0.0 0.006 0.0 0.009 0.002 0.017 0.102
Valine (g) н/д 0.0 0.008 0.0 0.012 0.004 0.024 0.144
Arginine (g) н/д 0.0 0.011 0.0 0.016 0.006 0.034 0.204
Histidine (g) н/д 0.0 0.004 0.0 0.006 0.001 0.012 0.072
Alanine (g) н/д 0.0 0.007 0.0 0.01 0.004 0.021 0.126
Aspartic acid (g) н/д 0.0 0.018 0.0 0.018 0.008 0.044 0.264
Glutamic acid (g) н/д 0.0 0.039 0.0 0.076 0.018 0.134 0.804
Glycine (g) н/д 0.0 0.007 0.0 0.011 0.004 0.023 0.138
Proline (g) н/д 0.0 0.012 0.0 0.024 0.006 0.042 0.252
Serine (g) н/д 0.0 0.01 0.0 0.014 0.004 0.027 0.162
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.107 0.16 0.001 0.268 1.608
Phytosterols (mg) н/д 0.0 н/д 6.488 н/д н/д 6.488 38.928
Monounsaturated Fat (g) 0.0 0.0 0.0 0.298 0.269 0.001 0.568 3.408
Polyunsaturated (g) 0.0 0.0 0.001 0.313 0.429 0.003 0.746 4.476