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Bean Sprout Croquette
by
Amelia Thong
Текущий рейтинг: 4.0
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%3C/p%3E%3Cp%3E2/%20%20Chopped%20%20the%20onions.%3C/p%3E%3Cp%3E3/%20%20Season%20%20mince%20meat%20with%20soya%20sauce,%20sesame%20oil,%20corn%20flour,%20pepper.%20Mixed%20well.%3C/p%3E%3Cp%3E4/%20%20Heat%20butter%20in%20a%20frying%20pan%20and%20add%20onion,%20garlic,%20ginger,%20and%20fry%20until%20fragrant%20and%20garlic%20slightly%20brown.%3C/p%3E%3Cp%3E5/%20%20Add%20ground%20meat%20and%20stir%20fry,%20flavoring%20with%20salt%20and%20pepper.%20Remove%20from%20heat%20and%20place%20into%20a%20bowl%20to%20cool.%3C/p%3E%3Cp%3EStir%20fry%20few%20minutes%20till%20the%20meat%20is%20half%20cook.%3C/p%3E%3Cp%3EI%20pan%20fry%20in%20non%20stick%20pan%20with%20little%20oil,%20can%20eat%20without%20guilt%20and%20need%20not%20have%20to%20worry%20too%20much%20that%20my%20waistline%20might%20split.%3C/p%3E%3Cp%3E6/%20%20Add%20the%20smashed%20potatoes.%20I%20smashed%20half%20and%20left%20the%20other%20half%20in%20cubes%20form.%3C/p%3E%3Cp%3E7/%20%20Break%20the%20bean%20sprouts%20and%20add%20in%20to%20the%20potato%20and%20meat.%20%20Mix%20into%20a%20consistent%20batter.%3C/p%3E%3Cp%3E8/%20%20Divide%20batter%20into%20eight%20portions%20and%20pat%20into%20circular%20shapes.%20Lightly%20cover%20in%20flour,%20dipped%20in%20egg%20and%20roll%20on%20the%20bread%20crumbs.%3C/p%3E%3Cp%3E9/%20%20Heat%20up%20oil%20in%20wok%20to%20deep%20fry%20or%20you%20can%20use%20a%20non%20stick%20saucepan%20to%20pan%20fried%20until%20cook.%20Drain%20on%20paper%20towel.%3C/p%3E%3Cp%3E10/%20%20Serve%20with%20rice.%3C/p%3E%3Cp%3EOne%20spoon%20in%20the%20mouth.....%20this%20is%20an%20excellent%20appetizer.%3C/p%3E%3Cp%3EYou%20can%20squeeze%20some%20fresh%20lemon%20juice%20on%20the%20croquette%20to%20enhance%20the%20flavor.%3C/p%3E%3Cp%3EIt%20burn%20very%20fast,%20make%20sure%20fry%20with%20low%20heat%20and%20don't%20get%20distracted%20by%20other%20activity%20while%20cooking%20this%20croquette.%3C/p%3E%3Cp%3ESecrets%20of%20bean%20sprout%3C/p%3E%3Cp%3EBean%20sprout%20have%20the%20richest%20source%20of%20amino%20acids,%20vitamins%20and%20minerals.%20%20Bean%20sprout%20are%20true%20concentrate%20of%20energy%20and%20nutritive%20principles.%20Mung%20bean%20sprout%20help%20prevent%20anemia,%20cardiovascular%20health,%20constipation,%20hair%20&%20nail%20fragility,%20liver%20health,%20menopause,%20stress%20and%20tiredness%20and%20good%20for%20skin%20anti%20aging%20effect.%3C/p%3E%3Cp%3EIt's%20tempting%20and%20toothsome,%20hard%20to%20resist%20cos%20it's%20finger%20licking%20good.%3C/p%3E%3Cp%3EDon't%20worry,%20eat%202%20to%204%20pieces%20isn't%20going%20to%20ruin%20your%20whole%20weight%20loss%20plan.%3C/p%3E%3Cp%3ELet's%20do%20the%20Shalala%20line%20dancing.%20Shalala%20in%20the%20morning,%20Oh,Oh..Oh...Shalala...Shalala%20in%20the%20evening.....%3C/p%3E%3Cp%3EHave%20a%20fabulous%20week%20ahead.%20Cheers!%3C/p%3E){kind=link}