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Ингредиенты
- 1 pound beans, mix or possibly match
- 3 tbsp. baking soda
- Ham bones, left over lean ham and or possibly ham hocks
- 2 or possibly 3 carrots
- 2 med. onions
- 1 sm. can tomatoes, minced (optional)
- Salt and pepper to taste
Инструкции
- Night before, wash beans, add in water, about 2 inches above beans, add in baking soda and soak overnight. Next day - drain beans cover with fresh water, add in left over ham (any kind) ham bones or possibly ham hocks, add in onions, carrots (sliced) and tomatoes - simmer about 3 hrs. Remove bones and any fat which you can. I usually cut away all fat before adding ham to soup. Add in salt and pepper and simmer an additional 1/2 hour.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1018g | |
| Calories 167 | |
| Calories from Fat 6 | 4% |
| Total Fat 0.77g | 1% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 11700mg | 488% |
| Potassium 1081mg | 31% |
| Total Carbs 39.1g | 10% |
| Dietary Fiber 9.1g | 30% |
| Sugars 19.35g | 13% |
| Protein 4.92g | 8% |
