Распечатать
E-mail
Add a photoBean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also quick (35) minute stovetop recipe. A great spicy soup with corn, red beans, rice, Andouille sausage, bell peppers, onions and celery. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, diabetic-friendly, heart-healthy and Weight Watchers (4) PointsPlus recipe.
Ингредиенты
- 1 tbsp cooking oil
- 1 cup coarsely chopped celery
- 1 cup coarsely chopped onions
- 2 tsp minced garlic
- 1 cup coarsely chopped red bell pepper
- 1/2 tsp oregano leaves
- 7 cups water
- 1 pkg frozen "Zatarain's Red Beans and Rice with Sausage"
- 1 cup frozen whole kernel corn
- (8 oz) Andouille sausage, halved lengthwise and thinly sliced.
Инструкции
- Heat oil in a large sauce pot or Dutch oven over medium heat. Add in the celery, onions and bell peppers; cook and stir 3 minutes or until vegetables are tender. Add in garlic and oregano; cook and stir 1 minute.
- Stir in water, rice mix, corn and sausage; bring to a boil. Reduce heat to low; cover and simmer 15 minutes, stirring occasionally.
- Ladle into soup bowls to serve.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 212g | |
| Recipe makes 10 servings | |
| Calories 33 | |
| Calories from Fat 13 | 39% |
| Total Fat 1.5g | 2% |
| Saturated Fat 0.13g | 1% |
| Trans Fat 0.04g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 99mg | 3% |
| Total Carbs 4.66g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.64g | 1% |
| Protein 0.67g | 1% |
%20minute%20stovetop%20recipe.%20A%20great%20spicy%20soup%20with%20corn,%20red%20beans,%20rice,%20Andouille%20sausage,%20bell%20peppers,%20onions%20and%20celery.%20It%20is%20also%20a%20healthy,%20low%20calories,%20low%20fat,%20low%20cholesterol,%20low%20sodium,%20low%20carbohydrates,%20low%20sugars,%20diabetic-friendly,%20heart-healthy%20and%20Weight%20Watchers%20(4)%20PointsPlus%20recipe.){kind=link}