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Ингредиенты
- 1 c. lentils
- 2-1/2 c. water
- 1/2 c. minced onion
- 1 teaspoon salt
- 2 tbsp. brown sugar
- 2 tbsp. catsup
- 2 tbsp. molasses
- 1/4 c. vegetable oil
Инструкции
- Rinse lentils, drain, combine in saucepan: lentils, water, onion, and salt. Bring to boil. cover and simmer 45 min. Stir in brown sugar, catsup, molasses, and oil. Turn into 1-qt bean pot or possibly casserole dish. Bake uncovered at 350 degrees Fahrenheit for 1-1/4 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 253g | |
| Recipe makes 4 servings | |
| Calories 359 | |
| Calories from Fat 125 | 35% |
| Total Fat 14.19g | 18% |
| Saturated Fat 1.1g | 4% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 680mg | 28% |
| Potassium 669mg | 19% |
| Total Carbs 46.62g | 12% |
| Dietary Fiber 15.0g | 50% |
| Sugars 15.66g | 10% |
| Protein 12.72g | 20% |
