Рецепт Bean Patties - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch salt
Few drops Tabasco sauce, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pinto beans
112.5g 		onion
7.87g 		cornmeal
19.88g 		chilies
13.69g 		cheddar cheese
28.35g 		chili
0.16g 		salt
0.0g 		egg
11.0g 		butter
7.1g 		Всего в порции Всего в рецепте
Protein (g) 5.47 0.09 1.44 0.27 7.06 0.02 н/д 1.38 0.06 15.79 63.16
Total Fat (g) 0.91 0.01 0.36 0.03 9.4 0.03 н/д 1.09 5.76 17.58 70.32
Carbohydrates (g) 17.16 0.74 15.73 1.29 0.36 0.09 н/д 0.08 0.0 35.46 141.84
Ash (g) 1.73 0.03 0.11 0.08 1.11 0.01 н/д 0.09 0.15 3.32 13.28
Calories (kcal) 96.75 3.15 73.339 5.475 114.251 0.51 н/д 15.73 50.907 360.112 1440.448
Starch (g) н/д 0.0 14.62 н/д н/д н/д н/д н/д н/д 14.62 58.48
Sucrose (g) н/д 0.08 0.15 н/д 0.07 0.0 н/д 0.01 н/д 0.3 1.2
Glucose (dextrose) (g) н/д 0.16 0.11 н/д н/д 0.0 н/д 0.02 н/д 0.3 1.2
Fructose (g) н/д 0.1 0.04 н/д н/д 0.01 н/д 0.01 н/д 0.16 0.64
Lactose (g) н/д 0.0 0.0 н/д 0.07 0.0 н/д 0.01 н/д 0.08 0.32
Maltose (g) н/д 0.0 0.04 н/д 0.04 0.0 н/д 0.01 н/д 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 87.23 7.02 2.24 12.01 10.42 0.01 н/д 8.34 1.13 128.4 513.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.33 0.33 0.7 0.15 0.01 н/д 0.08 0.0 1.85 7.4
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.01 н/д 0.01 0.04
Dietary Fiber (g) 5.2 0.1 0.8 0.2 0.0 0.1 н/д 0.0 0.0 6.4 25.6
Calcium (mg) 48.375 1.811 0.596 2.464 204.404 0.452 н/д 5.83 1.704 265.636 1062.544
Iron (mg) 1.64 0.02 0.22 0.16 0.19 0.02 н/д 0.2 0.0 2.46 9.84
Magnesium (mg) 30.375 0.788 6.956 3.422 7.938 0.276 н/д 1.32 0.142 51.217 204.868
Phosphorus (mg) 103.5 2.284 20.869 6.296 145.152 0.492 н/д 21.01 1.704 301.307 1205.228
Potassium (mg) 273.375 11.498 30.21 46.538 27.783 3.114 н/д 14.74 1.704 408.961 1635.844
Sodium (mg) 330.75 0.315 1.391 0.958 176.054 1.641 н/д 15.4 40.896 567.405 2269.62
Zinc (mg) 0.78 0.01 0.14 0.04 0.88 0.0 н/д 0.12 0.01 1.99 7.96
Copper (mg) 0.158 0.003 0.016 0.023 0.009 0.001 н/д 0.011 0.0 0.22 0.88
Manganese (mg) 0.259 0.01 0.036 0.033 0.003 0.004 н/д 0.004 0.0 0.348 1.392
Selenium (mcg) 8.0 0.0 2.3 0.1 3.9 0.0 н/д 3.5 0.1 17.9 71.6
Vitamin A, IU (IU) 0.0 0.158 42.533 161.376 284.067 48.181 н/д 53.57 177.429 767.313 3069.252
Retinol (mcg) 0.0 0.0 0.0 0.0 73.143 0.0 н/д 15.29 47.641 136.074 544.296
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.186 8.076 75.128 2.41 н/д 15.4 48.564 151.763 607.052
Beta Carotene (mcg) 0.0 0.079 19.279 91.843 24.098 24.375 н/д 1.1 11.218 171.991 687.964
Vitamin E (mg) 0.64 0.0 0.03 0.09 0.08 0.05 н/д 0.11 0.16 1.17 4.68
Vitamin D (IU) н/д н/д н/д н/д 3.402 н/д н/д 3.85 3.976 11.228 44.912
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.034 н/д 0.0 0.0 0.034 0.136
Lutein + zeaxanthin (mcg) 0.0 0.315 269.306 99.234 0.0 0.504 н/д 36.41 0.0 405.769 1623.076
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.12 н/д 0.0 0.01 н/д 0.06 0.0 0.18 0.72
Tocopherol, delta (mg) н/д 0.0 0.01 н/д 0.0 0.0 н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 1.0 0.6 0.0 33.2 0.0 0.1 н/д 0.0 0.0 34.9 139.6
Thiamin (mg) 0.113 0.004 0.028 0.012 0.009 0.001 н/д 0.008 0.001 0.174 0.696
Riboflavin (mg) 0.068 0.002 0.01 0.012 0.108 0.001 н/д 0.053 0.002 0.256 1.024
Niacin (mg) 0.326 0.009 0.199 0.13 0.023 0.013 н/д 0.008 0.003 0.711 2.844
Pantothenic acid (mg) 0.158 0.009 0.056 0.008 0.116 н/д н/д 0.158 0.008 0.513 2.052
Vitamin B-6 (mg) 0.079 0.009 0.04 0.038 0.02 0.006 н/д 0.015 0.0 0.207 0.828
Folate (mcg) 67.5 1.496 5.963 3.148 5.103 0.163 н/д 5.17 0.213 88.755 355.02
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.24 0.0 н/д 0.14 0.01 0.39 1.56
Choline (mg) 24.1 0.5 2.1 1.5 4.7 0.1 н/д 27.6 1.3 62.0 248.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.068 0.001 0.008 0.004 0.091 н/д н/д 0.019 0.001 0.19 0.76
Threonine (g) 0.236 0.002 0.036 0.01 0.252 н/д н/д 0.062 0.003 0.6 2.4
Isoleucine (g) 0.236 0.001 0.05 0.01 0.439 н/д н/д 0.074 0.004 0.813 3.252
Leucine (g) 0.439 0.002 0.205 0.015 0.678 н/д н/д 0.12 0.006 1.464 5.856
Lysine (g) 0.371 0.003 0.022 0.012 0.587 н/д н/д 0.1 0.005 1.1 4.4
Methionine (g) 0.079 0.0 0.034 0.003 0.184 н/д н/д 0.042 0.001 0.343 1.372
Cystine (g) 0.056 0.0 0.032 0.005 0.037 н/д н/д 0.03 0.001 0.161 0.644
Phenylalanine (g) 0.293 0.002 0.074 0.008 0.371 н/д н/д 0.075 0.003 0.826 3.304
Tyrosine (g) 0.158 0.001 0.038 0.005 0.34 н/д н/д 0.055 0.003 0.6 2.4
Valine (g) 0.293 0.002 0.068 0.011 0.471 н/д н/д 0.095 0.004 0.942 3.768
Arginine (g) 0.338 0.008 0.048 0.014 0.266 н/д н/д 0.09 0.002 0.766 3.064
Histidine (g) 0.158 0.001 0.036 0.005 0.247 н/д н/д 0.034 0.001 0.482 1.928
Alanine (g) 0.225 0.002 0.113 0.011 0.198 н/д н/д 0.081 0.002 0.633 2.532
Aspartic acid (g) 0.664 0.007 0.093 0.04 0.454 н/д н/д 0.146 0.004 1.408 5.632
Glutamic acid (g) 0.833 0.02 0.294 0.036 1.727 н/д н/д 0.185 0.013 3.107 12.428
Glycine (g) 0.214 0.002 0.044 0.01 0.122 н/д н/д 0.047 0.001 0.44 1.76
Proline (g) 0.236 0.001 0.151 0.012 0.797 н/д н/д 0.056 0.006 1.259 5.036
Serine (g) 0.293 0.002 0.07 0.011 0.414 н/д н/д 0.107 0.004 0.899 3.596
Cholesterol (mg) 0.0 0.0 0.0 0.0 29.768 0.0 н/д 46.53 15.265 91.563 366.252
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.191 0.003 0.038 0.003 5.979 0.005 н/д 0.341 3.647 10.207 40.828
Phytosterols (mg) н/д 1.181 н/д н/д н/д 0.135 н/д н/д н/д 1.316 5.264
Monounsaturated Fat (g) 0.18 0.001 0.07 0.001 2.662 0.006 н/д 0.419 1.492 4.831 19.324
Polyunsaturated (g) 0.326 0.002 0.145 0.015 0.266 0.012 н/д 0.15 0.216 1.132 4.528