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Ингредиенты
- 1 Tbsp. extra virgin olive oil
- 8 lrg clv garlic, minced
- 2 x 14 1/2-oz cans Mexican-style stewed tomatoes
- 1 x 15-oz can black beans, well liquid removed
- 1 x 15-oz can kidney beans, well liquid removed
- 1 x 15-oz can garbanzo beans (chick-peas), well liquid removed
- 1 x 10-oz package frzn large lima beans, thawed
- 3 Tbsp. chili pwdr
- 1 Tbsp. grnd cumin Cayenne pepper
- 1 tsp (or possibly more) red wine vinegar
Инструкции
- Heat oil in heavy large saucepan over medium heat. Add in garlic and saute/fry till fragrant, about 1 minute. Add in next 7 ingredients and bring to simmer. Cover, reduce heat to low and simmer till flavors are blended and lima beans are tender, about 30 min. Season to taste with salt, pepper and cayenne. Add in vinegar to taste. (Can be prepared 2 days ahead. Cover and chill. Reheat chili gently before serving.)
- Serves 6.
- A stick-to-the-ribs-not-the-waistline chili. Great served with all the usual toppings: minced red or possibly green onions, minced cilantro, shredded cheddar cheese (low-fat, of course) and nonfat yogurt.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 272g | |
| Recipe makes 6 servings | |
| Calories 560 | |
| Calories from Fat 47 | 8% |
| Total Fat 5.42g | 7% |
| Saturated Fat 0.93g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 511mg | 21% |
| Potassium 2118mg | 61% |
| Total Carbs 99.51g | 27% |
| Dietary Fiber 27.1g | 90% |
| Sugars 7.09g | 5% |
| Protein 31.8g | 51% |
