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Рецепт Bean And Sausage Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (at least 16 ounce.) can pinto beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		sausage
113.4g 		tomatoes
180.0g 		onion
31.5g 		potatoes
28.13g 		pepper
15.27g 		water
237.0g 		bay leaf
2.0g 		salt
2.25g 		thyme
0.25g 		garlic salt
0.35g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 17.11 1.4 0.35 0.57 0.13 0.0 0.15 0.0 0.02 0.06 0.01 19.81 39.62
Total Fat (g) 30.09 0.23 0.03 0.03 0.03 0.0 0.17 0.0 0.02 0.0 0.0 30.59 61.18
Carbohydrates (g) 0.0 7.2 2.94 4.91 0.71 0.0 1.5 0.0 0.16 0.25 0.08 17.76 35.52
Ash (g) 2.56 1.46 0.11 0.3 0.07 0.24 0.07 2.25 0.03 0.01 0.01 7.1 14.2
Calories (kcal) 344.736 30.6 12.6 21.656 3.055 0.0 6.26 0.0 0.69 1.162 0.332 421.09 842.18
Starch (g) н/д н/д 0.0 4.34 0.0 н/д н/д н/д н/д н/д н/д 4.34 8.68
Sucrose (g) н/д 0.02 0.31 0.05 0.02 н/д н/д н/д н/д н/д н/д 0.39 0.78
Glucose (dextrose) (g) н/д 1.98 0.62 0.09 0.18 н/д н/д н/д н/д н/д н/д 2.87 5.74
Fructose (g) н/д 2.29 0.41 0.08 0.17 н/д н/д н/д н/д н/д н/д 2.94 5.88
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.75 169.7 28.07 22.31 14.34 236.76 0.11 0.0 0.02 0.02 0.01 535.11 1070.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.28 1.34 0.22 0.37 0.0 н/д 0.0 0.0 0.09 0.0 6.3 12.6
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.5 0.6 0.3 0.0 0.5 0.0 0.1 0.0 0.0 3.9 7.8
Calcium (mg) 10.206 55.8 7.245 3.375 1.527 7.11 16.68 0.54 4.725 0.28 0.568 108.056 216.112
Iron (mg) 1.26 1.75 0.07 0.22 0.05 0.0 0.86 0.01 0.31 0.01 0.04 4.57 9.14
Magnesium (mg) 15.876 19.8 3.15 6.469 1.527 2.37 2.4 0.023 0.55 0.203 0.252 52.62 105.24
Phosphorus (mg) 153.09 34.2 9.135 16.031 3.055 0.0 2.26 0.0 0.503 1.46 0.225 219.958 439.916
Potassium (mg) 281.232 338.4 45.99 118.406 26.727 0.0 10.58 0.18 2.035 3.854 1.637 829.04 1658.08
Sodium (mg) 721.224 257.4 1.26 1.688 0.458 9.48 0.46 872.055 0.138 0.091 0.057 1864.31 3728.62
Zinc (mg) 2.46 0.25 0.05 0.08 0.02 0.02 0.07 0.0 0.02 0.01 0.0 2.99 5.98
Copper (mg) 0.079 0.126 0.013 0.031 0.011 0.024 0.008 0.001 0.002 0.001 0.001 0.297 0.594
Manganese (mg) 0.011 0.144 0.041 0.042 0.018 0.0 0.163 0.002 0.02 0.002 0.007 0.451 0.902
Selenium (mcg) 0.0 0.2 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.6 1.2
Vitamin A, IU (IU) 85.05 210.6 0.63 0.563 56.508 0.0 123.7 0.0 9.5 0.0 0.389 486.939 973.878
Retinol (mcg) 12.474 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.474 24.948
Vitamin A, RAE (mcg_RAE) 14.742 10.8 0.0 0.0 2.749 0.0 6.18 0.0 0.475 0.0 0.02 34.966 69.932
Beta Carotene (mcg) 12.474 126.0 0.315 0.281 31.767 0.0 н/д 0.0 5.66 0.0 0.203 176.7 353.4
Vitamin E (mg) 0.22 1.22 0.01 0.0 0.06 0.0 н/д 0.0 0.02 0.0 0.0 1.53 3.06
Vitamin D (IU) 58.968 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 58.968 117.936
Lycopene (mcg) 12.474 4980.6 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.008 4993.082 9986.164
Lutein + zeaxanthin (mcg) 0.0 154.8 1.26 2.25 52.079 0.0 н/д 0.0 2.155 0.0 0.267 212.811 425.622
Tocopherol, beta (mg) 0.0 0.02 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.06 0.09 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.01 0.15 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.8 16.7 2.3 5.5 12.3 0.0 0.9 0.0 0.1 0.1 0.0 38.8 77.6
Thiamin (mg) 0.318 0.09 0.016 0.023 0.009 0.0 0.0 0.0 0.001 0.002 0.0 0.458 0.916
Riboflavin (mg) 0.136 0.108 0.009 0.008 0.005 0.0 0.008 0.0 0.001 0.001 0.0 0.277 0.554
Niacin (mg) 5.33 1.278 0.038 0.295 0.073 0.0 0.04 0.0 0.012 0.002 0.001 7.071 14.142
Pantothenic acid (mg) 0.76 0.216 0.038 0.084 0.015 0.0 н/д 0.0 н/д н/д н/д 1.113 2.226
Vitamin B-6 (mg) 0.352 0.198 0.038 0.084 0.034 0.0 0.035 0.0 0.001 0.01 0.0 0.752 1.504
Folate (mcg) 1.134 14.4 5.985 4.5 1.527 0.0 3.6 0.0 0.685 0.007 0.013 31.851 63.702
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.96 1.92
Choline (mg) 60.1 12.6 1.9 3.4 0.8 0.0 н/д 0.0 0.1 0.2 0.0 79.2 158.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.018 0.003 0.008 0.002 н/д н/д 0.0 0.0 0.001 н/д 0.157 0.314
Threonine (g) 0.68 0.072 0.006 0.023 0.006 н/д н/д 0.0 0.001 0.002 н/д 0.79 1.58
Isoleucine (g) 0.714 0.036 0.003 0.023 0.003 н/д н/д 0.0 0.001 0.002 н/д 0.783 1.566
Leucine (g) 1.225 0.054 0.009 0.034 0.006 н/д н/д 0.0 0.001 0.004 н/д 1.333 2.666
Lysine (g) 1.349 0.054 0.013 0.037 0.006 н/д н/д 0.0 0.001 0.002 н/д 1.461 2.922
Methionine (g) 0.352 0.018 0.0 0.008 0.002 н/д н/д 0.0 н/д 0.001 н/д 0.381 0.762
Cystine (g) 0.181 0.018 0.0 0.008 0.002 н/д н/д 0.0 н/д 0.001 н/д 0.21 0.42
Phenylalanine (g) 0.612 0.054 0.009 0.025 0.014 н/д н/д 0.0 н/д 0.002 н/д 0.717 1.434
Tyrosine (g) 0.465 0.036 0.003 0.023 0.002 н/д н/д 0.0 н/д 0.001 н/д 0.529 1.058
Valine (g) 0.794 0.036 0.006 0.034 0.006 н/д н/д 0.0 0.001 0.002 н/д 0.88 1.76
Arginine (g) 1.009 0.036 0.031 0.028 0.005 н/д н/д 0.0 н/д 0.006 н/д 1.115 2.23
Histidine (g) 0.624 0.036 0.003 0.014 0.002 н/д н/д 0.0 н/д 0.001 н/д 0.68 1.36
Alanine (g) 1.021 0.054 0.006 0.017 0.006 н/д н/д 0.0 н/д 0.001 н/д 1.105 2.21
Aspartic acid (g) 1.486 0.288 0.028 0.143 0.032 н/д н/д 0.0 н/д 0.005 н/д 1.982 3.964
Glutamic acid (g) 2.506 0.864 0.082 0.098 0.029 н/д н/д 0.0 н/д 0.007 н/д 3.587 7.174
Glycine (g) 1.055 0.036 0.009 0.017 0.005 н/д н/д 0.0 н/д 0.002 н/д 1.123 2.246
Proline (g) 0.782 0.036 0.003 0.02 0.003 н/д н/д 0.0 н/д 0.001 н/д 0.845 1.69
Serine (g) 0.646 0.054 0.006 0.025 0.008 н/д н/д 0.0 н/д 0.002 н/д 0.741 1.482
Cholesterol (mg) 81.648 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.648 163.296
Trans Fat (g) 0.238 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.238 0.476
Saturated Fat (g) 9.979 0.036 0.013 0.008 0.009 0.0 0.046 0.0 0.007 0.0 0.001 10.1 20.2
Phytosterols (mg) н/д н/д 4.725 1.406 1.375 н/д н/д 0.0 0.408 0.028 0.12 8.061 16.122
Monounsaturated Fat (g) 13.393 0.036 0.003 0.0 0.002 0.0 0.033 0.0 0.001 0.0 0.001 13.469 26.938
Polyunsaturated (g) 4.037 0.09 0.006 0.011 0.009 0.0 0.046 0.0 0.003 0.001 0.001 4.205 8.41