Рецепт Bean And Potato Taco Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
37.5g 		taco seasoning
5.91g 		olive oil
0.38g 		chicken breast
49.14g 		onions
12.0g 		bell peppers
10.18g 		refried beans
75.6g 		sauce
20.83g 		water
9.88g 		cheddar cheese
22.0g 		iceberg lettuce
11.4g 		Всего в порции Всего в рецепте
Protein (g) 0.76 0.0 0.0 11.35 0.13 0.09 4.09 0.0 0.0 5.48 0.1 21.99 131.94
Total Fat (g) 0.03 0.0 0.38 0.61 0.01 0.02 0.88 0.06 0.0 7.29 0.02 9.3 55.8
Carbohydrates (g) 6.55 3.32 0.0 0.0 1.12 0.47 11.54 7.55 0.0 0.28 0.34 31.18 187.08
Ash (g) 0.41 2.25 0.0 0.5 0.04 0.04 1.52 0.65 0.01 0.86 0.04 6.32 37.92
Calories (kcal) 28.875 11.105 3.315 54.053 4.8 2.036 68.796 31.25 0.0 88.66 1.596 294.486 1766.916
Starch (g) 5.79 н/д н/д н/д 0.0 0.0 6.77 н/д н/д н/д н/д 12.56 75.36
Sucrose (g) 0.06 н/д н/д н/д 0.12 0.01 0.35 н/д н/д 0.05 0.01 0.6 3.6
Glucose (dextrose) (g) 0.12 н/д н/д н/д 0.24 0.12 0.0 н/д н/д н/д 0.1 0.58 3.48
Fructose (g) 0.1 н/д н/д н/д 0.15 0.11 0.0 н/д н/д н/д 0.11 0.48 2.88
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.05 0.0 0.05 0.3
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.03 0.0 0.03 0.18
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.75 0.34 0.0 36.74 10.69 9.56 57.57 12.57 9.87 8.09 10.9 186.07 1116.42
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 1.11 0.0 0.0 0.51 0.24 0.35 5.43 0.0 0.11 0.22 8.27 49.62
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.8 1.1 0.0 0.0 0.2 0.2 3.9 0.1 0.0 0.0 0.1 6.4 38.4
Calcium (mg) 4.5 н/д 0.004 5.405 2.76 1.018 24.948 2.5 0.296 158.62 2.052 202.103 1212.618
Iron (mg) 0.29 0.4 0.0 0.35 0.03 0.03 1.26 0.04 0.0 0.15 0.05 2.61 15.66
Magnesium (mg) 8.625 н/д 0.0 13.759 1.2 1.018 28.728 2.5 0.099 6.16 0.798 62.887 377.322
Phosphorus (mg) 21.375 н/д 0.0 96.312 3.48 2.036 83.916 3.542 0.0 112.64 2.28 325.581 1953.486
Potassium (mg) 157.875 н/д 0.004 125.304 17.52 17.818 254.016 43.333 0.0 21.56 16.074 653.504 3921.024
Sodium (mg) 2.25 476.55 0.008 31.94 0.48 0.305 339.444 233.125 0.395 136.62 1.14 1222.257 7333.542
Zinc (mg) 0.11 н/д 0.0 0.39 0.02 0.01 0.49 0.03 0.0 0.68 0.02 1.76 10.56
Copper (mg) 0.041 н/д 0.0 0.02 0.005 0.007 0.129 0.017 0.001 0.007 0.003 0.229 1.374
Manganese (mg) 0.056 н/д 0.0 0.01 0.016 0.012 0.249 0.048 0.0 0.002 0.015 0.408 2.448
Selenium (mcg) 0.1 н/д 0.0 8.7 0.1 0.0 4.9 0.3 0.0 3.1 0.0 17.2 103.2
Vitamin A, IU (IU) 0.75 554.104 0.0 10.319 0.24 37.672 0.0 48.958 0.0 220.44 57.228 929.712 5578.272
Retinol (mcg) 0.0 н/д 0.0 2.948 0.0 0.0 0.0 0.0 0.0 56.76 0.0 59.708 358.248
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 2.948 0.0 1.833 0.0 2.5 0.0 58.3 2.85 68.431 410.586
Beta Carotene (mcg) 0.375 н/д 0.0 0.0 0.12 21.178 0.0 28.958 0.0 18.7 34.086 103.417 620.502
Vitamin E (mg) 0.0 н/д 0.05 0.06 0.0 0.04 0.04 0.14 0.0 0.06 0.02 0.42 2.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 2.64 н/д 2.64 15.84
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 923.125 0.0 0.0 0.0 923.125 5538.75
Lutein + zeaxanthin (mcg) 3.0 н/д 0.0 0.0 0.48 34.719 0.0 0.0 0.0 0.0 31.578 69.777 418.662
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.01 н/д н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.02 0.0 0.0 0.78 н/д н/д 0.0 0.01 0.81 4.86
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.06 н/д н/д 0.0 0.0 0.06 0.36
Vitamin C (mg) 7.4 2.7 0.0 0.6 0.9 8.2 4.5 0.1 0.0 0.0 0.3 24.7 148.2
Thiamin (mg) 0.03 н/д 0.0 0.034 0.006 0.006 0.03 0.002 0.0 0.007 0.005 0.12 0.72
Riboflavin (mg) 0.011 н/д 0.0 0.044 0.004 0.003 0.015 0.006 0.0 0.084 0.003 0.171 1.026
Niacin (mg) 0.394 н/д 0.0 5.499 0.014 0.049 0.318 0.102 0.0 0.018 0.014 6.407 38.442
Pantothenic acid (mg) 0.113 н/д 0.0 0.403 0.014 0.01 0.166 0.008 0.0 0.09 0.01 0.815 4.89
Vitamin B-6 (mg) 0.113 н/д 0.0 0.27 0.014 0.022 0.083 0.008 0.0 0.015 0.005 0.531 3.186
Folate (mcg) 6.0 н/д 0.0 1.966 2.28 1.018 8.316 0.417 0.0 3.96 3.306 27.262 163.572
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.37 2.22
Choline (mg) 4.5 н/д 0.0 36.1 0.7 0.6 17.3 0.6 0.0 3.6 0.8 64.2 385.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 н/д 0.0 0.133 0.001 0.001 0.053 н/д н/д 0.07 0.001 0.271 1.626
Threonine (g) 0.03 н/д 0.0 0.482 0.002 0.004 0.174 н/д н/д 0.196 0.003 0.891 5.346
Isoleucine (g) 0.03 н/д 0.0 0.599 0.001 0.002 0.181 н/д н/д 0.341 0.002 1.157 6.942
Leucine (g) 0.045 н/д 0.0 0.85 0.004 0.004 0.333 н/д н/д 0.526 0.003 1.765 10.59
Lysine (g) 0.049 н/д 0.0 0.963 0.005 0.004 0.287 н/д н/д 0.455 0.002 1.766 10.596
Methionine (g) 0.011 н/д 0.0 0.314 0.0 0.001 0.06 н/д н/д 0.143 0.001 0.531 3.186
Cystine (g) 0.011 н/д 0.0 0.147 0.0 0.001 0.045 н/д н/д 0.029 0.001 0.235 1.41
Phenylalanine (g) 0.034 н/д 0.0 0.452 0.004 0.009 0.227 н/д н/д 0.288 0.002 1.016 6.096
Tyrosine (g) 0.03 н/д 0.0 0.383 0.001 0.001 0.121 н/д н/д 0.264 0.001 0.802 4.812
Valine (g) 0.045 н/д 0.0 0.565 0.002 0.004 0.219 н/д н/д 0.365 0.002 1.203 7.218
Arginine (g) 0.038 н/д 0.0 0.683 0.012 0.003 0.257 н/д н/д 0.207 0.002 1.202 7.212
Histidine (g) 0.019 н/д 0.0 0.354 0.001 0.001 0.113 н/д н/д 0.191 0.001 0.681 4.086
Alanine (g) 0.023 н/д 0.0 0.619 0.002 0.004 0.174 н/д н/д 0.154 0.003 0.979 5.874
Aspartic acid (g) 0.191 н/д 0.0 1.012 0.011 0.021 0.499 н/д н/д 0.352 0.015 2.101 12.606
Glutamic acid (g) 0.131 н/д 0.0 1.7 0.031 0.019 0.635 н/д н/д 1.34 0.022 3.879 23.274
Glycine (g) 0.023 н/д 0.0 0.555 0.004 0.003 0.159 н/д н/д 0.095 0.002 0.84 5.04
Proline (g) 0.026 н/д 0.0 0.467 0.001 0.002 0.174 н/д н/д 0.618 0.001 1.29 7.74
Serine (g) 0.034 н/д 0.0 0.388 0.002 0.005 0.227 н/д н/д 0.321 0.003 0.981 5.886
Cholesterol (mg) 0.0 0.0 0.0 28.501 0.0 0.0 0.0 0.0 0.0 23.1 0.0 51.601 309.606
Trans Fat (g) н/д н/д н/д 0.015 н/д н/д 0.023 0.0 н/д н/д н/д 0.037 0.222
Saturated Fat (g) 0.011 0.0 0.052 0.162 0.005 0.006 0.295 0.0 0.0 4.64 0.002 5.173 31.038
Phytosterols (mg) 1.875 н/д 0.829 н/д 1.8 0.916 н/д н/д н/д н/д 1.14 6.56 39.36
Monounsaturated Fat (g) 0.0 н/д 0.274 0.147 0.001 0.001 0.287 0.015 0.0 2.066 0.001 2.792 16.752
Polyunsaturated (g) 0.015 н/д 0.039 0.138 0.002 0.006 0.249 0.035 0.0 0.207 0.008 0.7 4.2