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Ингредиенты
- 2 c. chicken broth
- 2 (19 ounce.) cans white beans, rinsed & liquid removed
- 2 tbsp. pesto sauce
- 2 tbsp. grated Parmesan cheese
- Freshly grated black pepper to taste
Инструкции
- Put broth and beans in saucepan and bring to boil over moderate heat. Reduce heat to low and stir in remaining ingredients. Simmer about 1 minute. Makes 4 (1 c.) servings. Nutrients: 496 calories, 29.4 grams protein, 11.5 grams fat, 3.9 mg cholesterol, 22.1 grams fat, 483 mg sodium.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 292g | |
| Recipe makes 6 servings | |
| Calories 274 | |
| Calories from Fat 33 | 12% |
| Total Fat 3.67g | 5% |
| Saturated Fat 0.92g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 206mg | 9% |
| Potassium 1016mg | 29% |
| Total Carbs 44.53g | 12% |
| Dietary Fiber 10.3g | 34% |
| Sugars 0.65g | 0% |
| Protein 16.95g | 27% |
