Рецепт Bean And Corn Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		kidney beans
122.0g 		kernel corn
22.55g 		string beans
84.35g 		Всего в порции Всего в рецепте
Protein (g) 6.37 0.74 5.95 13.05 52.2
Total Fat (g) 0.73 0.18 0.64 1.55 6.2
Carbohydrates (g) 17.69 5.3 20.26 43.25 173.0
Ash (g) 2.0 0.15 1.36 3.51 14.04
Calories (kcal) 102.48 22.099 108.815 233.394 933.576
Starch (g) 10.86 н/д н/д 10.86 43.44
Sucrose (g) 2.26 0.54 н/д 2.8 11.2
Glucose (dextrose) (g) 0.0 0.13 н/д 0.13 0.52
Fructose (g) 0.0 0.13 н/д 0.13 0.52
Lactose (g) 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.05 н/д 0.05 0.2
Alcohol (g) н/д н/д н/д 0.0 0.0
Water (g) 95.21 16.19 56.15 167.55 670.2
Caffeine (mg) н/д н/д н/д 0.0 0.0
Theobromine (mg) н/д н/д н/д 0.0 0.0
Sugars (g) 2.26 0.85 н/д 3.11 12.44
Galactose (g) 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 6.5 0.6 7.9 15.0 60.0
Calcium (mg) 41.48 0.902 53.142 95.524 382.096
Iron (mg) 1.43 0.15 0.91 2.49 9.96
Magnesium (mg) 32.94 7.216 47.237 87.393 349.572
Phosphorus (mg) 109.8 19.618 86.04 215.458 861.832
Potassium (mg) 289.14 66.297 312.104 667.541 2670.164
Sodium (mg) 361.12 1.127 5.061 367.309 1469.236
Zinc (mg) 0.56 0.16 0.54 1.26 5.04
Copper (mg) 0.171 0.011 0.101 0.283 1.132
Manganese (mg) 0.207 0.036 0.321 0.564 2.256
Selenium (mcg) 1.1 0.2 1.0 2.3 9.2
Vitamin A, IU (IU) 0.0 55.022 2.531 57.553 230.212
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.706 0.0 2.706 10.824
Beta Carotene (mcg) н/д 13.755 н/д 13.755 55.02
Vitamin E (mg) 0.02 0.02 н/д 0.04 0.16
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 202.273 н/д 202.273 809.092
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.84 0.04 н/д 0.88 3.52
Tocopherol, delta (mg) 0.02 0.0 н/д 0.02 0.08
Vitamin C (mg) 1.5 1.6 1.0 4.1 16.4
Thiamin (mg) 0.146 0.023 0.11 0.279 1.116
Riboflavin (mg) 0.061 0.02 0.051 0.132 0.528
Niacin (mg) 0.5 0.379 0.464 1.343 5.372
Pantothenic acid (mg) 0.171 0.065 0.186 0.422 1.688
Vitamin B-6 (mg) 0.085 0.041 0.093 0.219 0.876
Folate (mcg) 43.92 9.02 63.264 116.204 464.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 42.6 н/д н/д 42.6 170.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.073 0.005 0.067 0.145 0.58
Threonine (g) 0.232 0.029 0.253 0.514 2.056
Isoleucine (g) 0.305 0.029 0.261 0.596 2.384
Leucine (g) 0.549 0.079 0.472 1.1 4.4
Lysine (g) 0.451 0.032 0.405 0.888 3.552
Methionine (g) 0.085 0.016 0.093 0.194 0.776
Cystine (g) 0.061 0.007 0.067 0.135 0.54
Phenylalanine (g) 0.378 0.034 0.321 0.733 2.932
Tyrosine (g) 0.146 0.029 0.169 0.344 1.376
Valine (g) 0.366 0.043 0.312 0.721 2.884
Arginine (g) 0.354 0.029 0.371 0.754 3.016
Histidine (g) 0.171 0.02 0.169 0.36 1.44
Alanine (g) 0.293 0.068 0.253 0.614 2.456
Aspartic acid (g) 0.805 0.056 0.717 1.579 6.316
Glutamic acid (g) 1.025 0.147 0.911 2.082 8.328
Glycine (g) 0.256 0.029 0.236 0.522 2.088
Proline (g) 0.366 0.068 0.253 0.687 2.748
Serine (g) 0.403 0.036 0.321 0.759 3.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.171 0.027 0.067 0.265 1.06
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.464 0.052 0.042 0.558 2.232
Polyunsaturated (g) 0.317 0.083 0.38 0.78 3.12