Рецепт Bean And Corn Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	kidney beans 122.0g	kernel corn 22.55g	string beans 84.35g	Всего в порции	Всего в рецепте
Protein (g)	6.37	0.74	5.95	13.05	52.2
Total Fat (g)	0.73	0.18	0.64	1.55	6.2
Carbohydrates (g)	17.69	5.3	20.26	43.25	173.0
Ash (g)	2.0	0.15	1.36	3.51	14.04
Calories (kcal)	102.48	22.099	108.815	233.394	933.576
Starch (g)	10.86	н/д	н/д	10.86	43.44
Sucrose (g)	2.26	0.54	н/д	2.8	11.2
Glucose (dextrose) (g)	0.0	0.13	н/д	0.13	0.52
Fructose (g)	0.0	0.13	н/д	0.13	0.52
Lactose (g)	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.05	н/д	0.05	0.2
Alcohol (g)	н/д	н/д	н/д	0.0	0.0
Water (g)	95.21	16.19	56.15	167.55	670.2
Caffeine (mg)	н/д	н/д	н/д	0.0	0.0
Theobromine (mg)	н/д	н/д	н/д	0.0	0.0
Sugars (g)	2.26	0.85	н/д	3.11	12.44
Galactose (g)	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	6.5	0.6	7.9	15.0	60.0
Calcium (mg)	41.48	0.902	53.142	95.524	382.096
Iron (mg)	1.43	0.15	0.91	2.49	9.96
Magnesium (mg)	32.94	7.216	47.237	87.393	349.572
Phosphorus (mg)	109.8	19.618	86.04	215.458	861.832
Potassium (mg)	289.14	66.297	312.104	667.541	2670.164
Sodium (mg)	361.12	1.127	5.061	367.309	1469.236
Zinc (mg)	0.56	0.16	0.54	1.26	5.04
Copper (mg)	0.171	0.011	0.101	0.283	1.132
Manganese (mg)	0.207	0.036	0.321	0.564	2.256
Selenium (mcg)	1.1	0.2	1.0	2.3	9.2
Vitamin A, IU (IU)	0.0	55.022	2.531	57.553	230.212
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.706	0.0	2.706	10.824
Beta Carotene (mcg)	н/д	13.755	н/д	13.755	55.02
Vitamin E (mg)	0.02	0.02	н/д	0.04	0.16
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	202.273	н/д	202.273	809.092
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.84	0.04	н/д	0.88	3.52
Tocopherol, delta (mg)	0.02	0.0	н/д	0.02	0.08
Vitamin C (mg)	1.5	1.6	1.0	4.1	16.4
Thiamin (mg)	0.146	0.023	0.11	0.279	1.116
Riboflavin (mg)	0.061	0.02	0.051	0.132	0.528
Niacin (mg)	0.5	0.379	0.464	1.343	5.372
Pantothenic acid (mg)	0.171	0.065	0.186	0.422	1.688
Vitamin B-6 (mg)	0.085	0.041	0.093	0.219	0.876
Folate (mcg)	43.92	9.02	63.264	116.204	464.816
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	42.6	н/д	н/д	42.6	170.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.073	0.005	0.067	0.145	0.58
Threonine (g)	0.232	0.029	0.253	0.514	2.056
Isoleucine (g)	0.305	0.029	0.261	0.596	2.384
Leucine (g)	0.549	0.079	0.472	1.1	4.4
Lysine (g)	0.451	0.032	0.405	0.888	3.552
Methionine (g)	0.085	0.016	0.093	0.194	0.776
Cystine (g)	0.061	0.007	0.067	0.135	0.54
Phenylalanine (g)	0.378	0.034	0.321	0.733	2.932
Tyrosine (g)	0.146	0.029	0.169	0.344	1.376
Valine (g)	0.366	0.043	0.312	0.721	2.884
Arginine (g)	0.354	0.029	0.371	0.754	3.016
Histidine (g)	0.171	0.02	0.169	0.36	1.44
Alanine (g)	0.293	0.068	0.253	0.614	2.456
Aspartic acid (g)	0.805	0.056	0.717	1.579	6.316
Glutamic acid (g)	1.025	0.147	0.911	2.082	8.328
Glycine (g)	0.256	0.029	0.236	0.522	2.088
Proline (g)	0.366	0.068	0.253	0.687	2.748
Serine (g)	0.403	0.036	0.321	0.759	3.036
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.171	0.027	0.067	0.265	1.06
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.464	0.052	0.042	0.558	2.232
Polyunsaturated (g)	0.317	0.083	0.38	0.78	3.12