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Add a photoПорций: 4
Ингредиенты
- 4 x Flour tortillas 7-8"
- 1 c. Fat free refried beans
- 8 slc Deli chicken breast (3 ounce.)
- 2 ounce Shredded reduced fat cheddar cheese (1/2 c.)
- 1 c. Shredded lettuce
- 1/4 c. Salsa
Инструкции
- Heat oven to 400. Spread 1/4 c. refried beans proportionately onto each tortilla.
- Place 2 slices chicken and 2 Tbsp. cheese down the center 1/3 of each tortilla; fold sides over filling. Place, folded side down, on an ungreased cookie sheet. Bake at 400 6-8 min or possibly till throoughly heated. Serve topped with lettuce and salsa.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 370g | |
| Recipe makes 4 servings | |
| Calories 588 | |
| Calories from Fat 276 | 47% |
| Total Fat 30.75g | 38% |
| Saturated Fat 10.45g | 42% |
| Trans Fat 0.33g | |
| Cholesterol 193mg | 64% |
| Sodium 581mg | 24% |
| Potassium 875mg | 25% |
| Total Carbs 9.14g | 2% |
| Dietary Fiber 3.0g | 10% |
| Sugars 0.45g | 0% |
| Protein 64.96g | 104% |
