Рецепт Bean And Cheese Enchiladas

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Порций: 4

Ингредиенты

Cost per serving $2.03 view details

Инструкции

  1. Allow tortillas to thaw, if using frzn. Cook onion in oil till transparent. Add in green pepper and chili pepper, lower heat and add in spices, tomatoes (reserve liquid), 3 Tbsp. tomato paste, mashed beans and cottage cheese. Mix well. Place 3 Tbsp. of bean and cheese mix in each thawed tortilla. Roll closed and place in baking dish. Mix remaining tomato paste and liquid from tomatoes and pour proportionately over enchiladas. Top with grated cheese and bake at 350 degrees F. for 30 min.
  2. Serve with a tossed green salad and fresh fruits.

Nutrition Facts

Amount Per Serving %DV
Serving Size 398g
Recipe makes 4 servings
Calories 358  
Calories from Fat 68 19%
Total Fat 7.69g 10%
Saturated Fat 3.48g 14%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 1010mg 42%
Potassium 1112mg 32%
Total Carbs 57.49g 15%
Dietary Fiber 12.8g 43%
Sugars 12.9g 9%
Protein 18.78g 30%
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