Рецепт Bean And Beef Bounty - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
beef
113.4g |
pepper
7.64g |
onion
18.0g |
celery
11.24g |
tomatoes sauce
61.25g |
water
29.63g |
vinegar
7.5g |
garlic
0.65g |
mustard
1.25g |
sugar
3.44g |
salt
0.75g |
pepper
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 19.7 | 0.07 | 0.2 | 0.08 | 0.81 | 0.0 | 0.0 | 0.04 | 0.05 | 0.0 | 0.0 | н/д | 20.95 | 83.8 |
Total Fat (g) | 19.36 | 0.01 | 0.02 | 0.02 | 0.11 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | н/д | 19.57 | 78.28 |
Carbohydrates (g) | 0.0 | 0.35 | 1.68 | 0.33 | 3.3 | 0.0 | 0.07 | 0.22 | 0.07 | 3.37 | 0.0 | н/д | 9.39 | 37.56 |
Ash (g) | 0.98 | 0.03 | 0.06 | 0.08 | 1.23 | 0.03 | н/д | 0.01 | 0.05 | 0.02 | 0.75 | н/д | 3.23 | 12.92 |
Calories (kcal) | 258.546 | 1.527 | 7.2 | 1.798 | 14.7 | 0.0 | 1.575 | 0.972 | 0.838 | 13.063 | 0.0 | н/д | 300.219 | 1200.876 |
Starch (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.04 |
Sucrose (g) | н/д | 0.01 | 0.18 | 0.01 | 0.16 | н/д | н/д | н/д | 0.0 | 3.25 | н/д | н/д | 3.61 | 14.44 |
Glucose (dextrose) (g) | н/д | 0.09 | 0.35 | 0.06 | 1.43 | н/д | н/д | н/д | 0.01 | 0.05 | н/д | н/д | 1.98 | 7.92 |
Fructose (g) | н/д | 0.09 | 0.23 | 0.06 | 1.02 | н/д | н/д | н/д | 0.0 | 0.04 | н/д | н/д | 1.43 | 5.72 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 74.63 | 7.17 | 16.04 | 10.72 | 55.81 | 29.6 | 7.04 | 0.38 | 1.03 | 0.05 | 0.0 | н/д | 202.46 | 809.84 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | н/д | 0.18 | 0.76 | 0.21 | 2.6 | 0.0 | 0.03 | 0.01 | 0.01 | 3.34 | 0.0 | н/д | 7.14 | 28.56 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.07 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.07 | 0.28 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.3 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.6 | 6.4 |
Calcium (mg) | 7.938 | 0.764 | 4.14 | 4.495 | 7.963 | 0.889 | 0.525 | 1.181 | 0.725 | 2.853 | 0.18 | н/д | 31.651 | 126.604 |
Iron (mg) | 1.92 | 0.03 | 0.04 | 0.02 | 0.62 | 0.0 | 0.02 | 0.01 | 0.02 | 0.02 | 0.0 | н/д | 2.7 | 10.8 |
Magnesium (mg) | 19.278 | 0.764 | 1.8 | 1.236 | 9.8 | 0.296 | 0.375 | 0.163 | 0.613 | 0.309 | 0.008 | н/д | 34.641 | 138.564 |
Phosphorus (mg) | 138.345 | 1.527 | 5.22 | 2.697 | 15.925 | 0.0 | 0.6 | 0.998 | 1.325 | 0.138 | 0.0 | н/д | 166.775 | 667.1 |
Potassium (mg) | 278.958 | 13.363 | 26.28 | 29.214 | 202.738 | 0.0 | 5.475 | 2.617 | 1.725 | 4.572 | 0.06 | н/д | 565.001 | 2260.004 |
Sodium (mg) | 64.637 | 0.229 | 0.72 | 8.989 | 320.95 | 1.185 | 0.375 | 0.111 | 14.188 | 0.963 | 290.685 | н/д | 703.031 | 2812.124 |
Zinc (mg) | 4.07 | 0.01 | 0.03 | 0.01 | 0.12 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | н/д | 4.27 | 17.08 |
Copper (mg) | 0.068 | 0.005 | 0.007 | 0.004 | 0.074 | 0.003 | 0.001 | 0.002 | 0.001 | 0.002 | 0.0 | н/д | 0.167 | 0.668 |
Manganese (mg) | 0.023 | 0.009 | 0.023 | 0.011 | 0.067 | 0.0 | н/д | 0.011 | 0.005 | 0.002 | 0.001 | н/д | 0.153 | 0.612 |
Selenium (mcg) | 13.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | н/д | 14.5 | 58.0 |
Vitamin A, IU (IU) | 0.0 | 28.254 | 0.36 | 50.451 | 265.213 | 0.0 | н/д | 0.059 | 0.888 | 0.0 | 0.0 | н/д | 345.224 | 1380.896 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.375 | 0.0 | 2.472 | 13.475 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | н/д | 17.372 | 69.488 |
Beta Carotene (mcg) | н/д | 15.883 | 0.18 | 30.338 | 158.638 | 0.0 | 0.0 | 0.033 | 0.363 | 0.0 | 0.0 | н/д | 205.434 | 821.736 |
Vitamin E (mg) | н/д | 0.03 | 0.0 | 0.03 | 0.87 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.94 | 3.76 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 8562.138 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 8562.138 | 34248.552 |
Lutein + zeaxanthin (mcg) | н/д | 26.04 | 0.72 | 31.799 | 14.088 | 0.0 | 0.0 | 0.104 | 0.225 | 0.0 | 0.0 | н/д | 72.975 | 291.9 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.06 | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | 0.09 | 0.36 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 6.1 | 1.3 | 0.3 | 4.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | н/д | 12.3 | 49.2 |
Thiamin (mg) | 0.068 | 0.005 | 0.009 | 0.002 | 0.012 | 0.0 | 0.0 | 0.001 | 0.004 | 0.0 | 0.0 | н/д | 0.102 | 0.408 |
Riboflavin (mg) | 0.261 | 0.002 | 0.005 | 0.007 | 0.043 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.319 | 1.276 |
Niacin (mg) | 4.774 | 0.037 | 0.022 | 0.036 | 0.6 | 0.0 | 0.0 | 0.005 | 0.007 | 0.004 | 0.0 | н/д | 5.483 | 21.932 |
Pantothenic acid (mg) | 0.408 | 0.008 | 0.022 | 0.028 | 0.19 | 0.0 | н/д | 0.004 | 0.004 | 0.004 | 0.0 | н/д | 0.668 | 2.672 |
Vitamin B-6 (mg) | 0.272 | 0.017 | 0.022 | 0.008 | 0.061 | 0.0 | 0.0 | 0.008 | 0.001 | 0.001 | 0.0 | н/д | 0.39 | 1.56 |
Folate (mcg) | 7.938 | 0.764 | 3.42 | 4.045 | 6.738 | 0.0 | 0.0 | 0.02 | 0.088 | 0.034 | 0.0 | н/д | 23.045 | 92.18 |
Vitamin B-12 (mcg) | 2.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 2.17 | 8.68 |
Choline (mg) | н/д | 0.4 | 1.1 | 0.7 | 6.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | н/д | 8.8 | 35.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.001 | 0.002 | 0.001 | 0.006 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.04 |
Threonine (g) | н/д | 0.003 | 0.004 | 0.002 | 0.025 | н/д | н/д | 0.001 | 0.002 | н/д | 0.0 | н/д | 0.037 | 0.148 |
Isoleucine (g) | н/д | 0.002 | 0.002 | 0.002 | 0.018 | н/д | н/д | 0.001 | 0.002 | н/д | 0.0 | н/д | 0.027 | 0.108 |
Leucine (g) | н/д | 0.003 | 0.005 | 0.003 | 0.025 | н/д | н/д | 0.002 | 0.004 | н/д | 0.0 | н/д | 0.042 | 0.168 |
Lysine (g) | н/д | 0.003 | 0.007 | 0.003 | 0.025 | н/д | н/д | 0.002 | 0.003 | н/д | 0.0 | н/д | 0.043 | 0.172 |
Methionine (g) | н/д | 0.001 | 0.0 | 0.001 | 0.006 | н/д | н/д | 0.001 | 0.001 | н/д | 0.0 | н/д | 0.01 | 0.04 |
Cystine (g) | н/д | 0.001 | 0.0 | 0.0 | 0.006 | н/д | н/д | 0.0 | 0.001 | н/д | 0.0 | н/д | 0.008 | 0.032 |
Phenylalanine (g) | н/д | 0.007 | 0.005 | 0.002 | 0.061 | н/д | н/д | 0.001 | 0.002 | н/д | 0.0 | н/д | 0.079 | 0.316 |
Tyrosine (g) | н/д | 0.001 | 0.002 | 0.001 | 0.012 | н/д | н/д | 0.001 | 0.002 | н/д | 0.0 | н/д | 0.018 | 0.072 |
Valine (g) | н/д | 0.003 | 0.004 | 0.003 | 0.018 | н/д | н/д | 0.002 | 0.003 | н/д | 0.0 | н/д | 0.033 | 0.132 |
Arginine (g) | н/д | 0.002 | 0.018 | 0.002 | 0.018 | н/д | н/д | 0.004 | 0.003 | н/д | 0.0 | н/д | 0.048 | 0.192 |
Histidine (g) | н/д | 0.001 | 0.002 | 0.001 | 0.012 | н/д | н/д | 0.001 | 0.002 | н/д | 0.0 | н/д | 0.018 | 0.072 |
Alanine (g) | н/д | 0.003 | 0.004 | 0.002 | 0.025 | н/д | н/д | 0.001 | 0.002 | н/д | 0.0 | н/д | 0.036 | 0.144 |
Aspartic acid (g) | н/д | 0.016 | 0.016 | 0.013 | 0.123 | н/д | н/д | 0.003 | 0.005 | н/д | 0.0 | н/д | 0.176 | 0.704 |
Glutamic acid (g) | н/д | 0.015 | 0.047 | 0.01 | 0.398 | н/д | н/д | 0.005 | 0.009 | н/д | 0.0 | н/д | 0.484 | 1.936 |
Glycine (g) | н/д | 0.002 | 0.005 | 0.002 | 0.018 | н/д | н/д | 0.001 | 0.003 | н/д | 0.0 | н/д | 0.033 | 0.132 |
Proline (g) | н/д | 0.002 | 0.002 | 0.002 | 0.012 | н/д | н/д | 0.001 | 0.005 | н/д | 0.0 | н/д | 0.023 | 0.092 |
Serine (g) | н/д | 0.004 | 0.004 | 0.002 | 0.025 | н/д | н/д | 0.001 | 0.003 | н/д | 0.0 | н/д | 0.038 | 0.152 |
Cholesterol (mg) | 78.244 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 78.244 | 312.976 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 7.722 | 0.005 | 0.007 | 0.004 | 0.018 | 0.0 | 0.0 | 0.001 | 0.003 | 0.0 | 0.0 | н/д | 7.761 | 31.044 |
Phytosterols (mg) | н/д | 0.687 | 2.7 | 0.674 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 4.061 | 16.244 |
Monounsaturated Fat (g) | 8.403 | 0.001 | 0.002 | 0.003 | 0.018 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | н/д | 8.46 | 33.84 |
Polyunsaturated (g) | 0.805 | 0.005 | 0.004 | 0.009 | 0.043 | 0.0 | 0.0 | 0.002 | 0.012 | 0.0 | 0.0 | н/д | 0.879 | 3.516 |