Распечатать
E-mail
 |
Ингредиенты
- 8oz (240gr) green beans, cut into 1″ lengths
- 1 small, fresh onion, finely chopped
- 1 cup cherry tomatoes, finely chopped
- 1 cup loosely packed basil, purple and green
- 1 tsp Dijon-style mustard
- 2 tbs white Balsamic vinegar
- 2 tbs good olive oil
- freshly ground salt and pepper
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 316g | |
| Calories 345 | |
| Calories from Fat 244 | 71% |
| Total Fat 27.61g | 35% |
| Saturated Fat 3.82g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Potassium 619mg | 18% |
| Total Carbs 21.91g | 6% |
| Dietary Fiber 4.7g | 16% |
| Sugars 11.81g | 8% |
| Protein 3.87g | 6% |
%3C/p%3E%3Cp%3EThis%20salad%20is%20all%20from%20my%20potager%20%E2%80%93%20I%20love%20that!.%3C/p%3E%3Cp%3EBean%20and%20Basil%20Salad,%20with%20Tomatoes%20and%20Onions%3C/p%3E%3Cp%3ETotal%20time:%2015%20minutes%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EInstructions:%3C/p%3E%3Cp%3EBring%20a%20medium%20saucepan%20half%20full%20of%20water%20to%20a%20boil%20over%20high%20heat.%3C/p%3E%3Cp%3EAdd%20beans%20and%20blanch%20for%204%20minutes,%20until%20just%20tender.%3C/p%3E%3Cp%3EDrain%20beans%20and%20immediately%20submerge%20in%20an%20equal%20amount%20of%20very%20cold%20water.%3C/p%3E%3Cp%3EDrain%20again,%20spread%20out%20on%20paper%20towels%20and%20pat%20dry.%3C/p%3E%3Cp%3EPut%20into%20a%20serving%20bowl.%3C/p%3E%3Cp%3EAdd%20onion,%20tomatoes%20and%20basil.%3C/p%3E%3Cp%3EIn%20small%20bowl%20whisk%20together%20the%20mustard,%20vinegar%20and%20oil.%3C/p%3E%3Cp%3EStir%20into%20beans,%20add%20salt%20and%20pepper%20to%20taste.%3C/p%3E%3Cp%3ERefrigerate%20until%20ready%20to%20serve.%3C/p%3E%3Cp%3EI%E2%80%99ll%20post%20the%20other%20dishes%20later%20this%20week.%3C/p%3E%3Cp%3EIn%20the%20meantime%20%E2%80%93%20mon%20mari%20has%20been%20working.%3C/p%3E%3Cp%3EHe%20decided%20on%20wood%20paneling%20over%20the%20stone%20on%20the%20wall%20shared%20with%20the%20barn%20and%20wallboard%20over%20the%20chimney.%20%20This%20is%20a%20small%20room%20and%20we%20decided%20to%20make%20it%20interesting.%3C/p%3E%3Cp%3EHe%20decided%20that%20rather%20than%20trying%20to%20replace%20the%20original%20door%20going%20into%20the%20barn%20(the%20one%20with%20the%20cat-hole)%20he%20would%20make%20another%20door%20to%20%E2%80%98cover%E2%80%99%20it.%3C/p%3E%3Cp%3EThe%20new%20door%20opens%20in;%20the%20barn%20door%20opens%20out.%3C/p%3E%3Cp%3EBoth%20doors%20are%20not%20proper%20%E2%80%98door%E2%80%99%20shapes%20so%20replacing%20/%20buying%20one%20to%20fit%20was%20not%20really%20an%20option.%3C/p%3E%3Cp%3EWe%E2%80%99re%20keeping%20it%20as%20a%20fire%20escape%E2%80%A6.%3C/p%3E%3Cp%3EI%20finished%20braiding%20the%20onions.%3C/p%3E%3Cp%3EI%20didn%E2%80%99t%20cut%20the%20tops%20off%20the%20onions%20so%20they%20were%20much%20easier%20to%20braid%20than%20the%20shallots.%3C/p%3E%3Cp%3EI%20hung%20them%20all%20over%20mon%20mari%E2%80%99s%20tools%20as%20I%20finished%20them.%3C/p%3E%3Cp%3EI%20can%E2%80%99t%20reach%20the%20nails%20mon%20mari%20put%20up%20to%20hang%20them.%3C/p%3E%3Cp%3EI%20figured%20if%20I%20draped%20them%20from%20his%20table%20saw%20and%20thickness%20planer%20and%20toolbox%20he%E2%80%99d%20get%20the%20hint%20and%20hang%20them%20up.%3C/p%3E%3Cp%3EHe%20did.%3C/p%3E%3Cp%3EIf%20you%20want%20nutrition%20information,%20try%20this%20site:%20Calorie%20Count%3C/p%3E%3Cp%3ELast%20Updated%20on%20August%205,%202013%3C/p%3E){kind=link}