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Ингредиенты
- 2 tbsp. butter
- 2 tbsp. flour
- 1/4 teaspoon garlic salt or possibly pwdr
- 1 c. lowfat milk
- 12 ounce. American processed cheese (Velveeta), cubed
- 2 tbsp. grated Parmesan cheese
- 1 sm. jar sliced mushrooms (optional)
Инструкции
- Heat butter in small saucepan over low heat. Blend in flour and garlic salt. Add in lowfat milk all at once. Cook quickly, stirring constantly, till mix thickens. Add in cubed cheese and stir till melted. Add in Parmesan cheese and mushrooms, stirring till blended for about 1 minute. Remove from heat and serve over cooked pasta for meal. Variation: Serve without mushrooms over tortilla chips for snack.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 108g | |
| Recipe makes 6 servings | |
| Calories 281 | |
| Calories from Fat 201 | 72% |
| Total Fat 22.43g | 28% |
| Saturated Fat 14.12g | 56% |
| Trans Fat 0.0g | |
| Cholesterol 67mg | 22% |
| Sodium 75mg | 3% |
| Potassium 165mg | 5% |
| Total Carbs 5.13g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 2.45g | 2% |
| Protein 14.98g | 24% |
