Рецепт Bbq Tuna Burgers
Порций: 4
Ингредиенты
- 6 1/2 ounce Chunk Lite Tuna can, liquid removed
- 1 c. Dry Bread Crumbs
- 1 x Egg, slightly beaten
- 1/2 c. Chopped Celery
- 1/2 c. Salad Dressing
- 1/4 c. Onion, chopped Leaf Lettuce
- 4 x Hamburger Buns, toasted Tomato slices
Инструкции
- Mash tuna with a fork. Fold in bread crumbs, egg, celery, salad dressing, and onion. Form into 4 patties. Barbecue or possibly fry for 3 to 4 min on each side till cooked through. Place patties on lettuce-lined buns, garnish with sliced tomatoes and additional salad dressing.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 177g | |
Recipe makes 4 servings | |
Calories 423 | |
Calories from Fat 130 | 31% |
Total Fat 14.69g | 18% |
Saturated Fat 2.45g | 10% |
Trans Fat 0.05g | |
Cholesterol 64mg | 21% |
Sodium 750mg | 31% |
Potassium 320mg | 9% |
Total Carbs 51.73g | 14% |
Dietary Fiber 2.7g | 9% |
Sugars 10.45g | 7% |
Protein 20.21g | 32% |