Рецепт Bbq Tuna Burgers

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Порций: 4

Ингредиенты

Cost per serving $1.59 view details
  • 6 1/2 ounce Chunk Lite Tuna can, liquid removed
  • 1 c. Dry Bread Crumbs
  • 1 x Egg, slightly beaten
  • 1/2 c. Chopped Celery
  • 1/2 c. Salad Dressing
  • 1/4 c. Onion, chopped Leaf Lettuce
  • 4 x Hamburger Buns, toasted Tomato slices

Инструкции

  1. Mash tuna with a fork. Fold in bread crumbs, egg, celery, salad dressing, and onion. Form into 4 patties. Barbecue or possibly fry for 3 to 4 min on each side till cooked through. Place patties on lettuce-lined buns, garnish with sliced tomatoes and additional salad dressing.

Nutrition Facts

Amount Per Serving %DV
Serving Size 177g
Recipe makes 4 servings
Calories 423  
Calories from Fat 130 31%
Total Fat 14.69g 18%
Saturated Fat 2.45g 10%
Trans Fat 0.05g  
Cholesterol 64mg 21%
Sodium 750mg 31%
Potassium 320mg 9%
Total Carbs 51.73g 14%
Dietary Fiber 2.7g 9%
Sugars 10.45g 7%
Protein 20.21g 32%
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