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Рецепт Bbq Trout - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Trout Lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		soy sauce
63.75g 		sherry
59.0g 		lemon juice
7.63g 		clove
0.25g 		salad oil
27.0g 		Всего в порции Всего в рецепте
Protein (g) 4.0 0.12 0.03 0.01 0.0 4.17 8.34
Total Fat (g) 0.03 0.0 0.0 0.05 27.0 27.08 54.16
Carbohydrates (g) 4.85 8.08 0.66 0.15 0.0 13.74 27.48
Ash (g) 9.76 н/д 0.02 0.01 0.0 9.79 19.58
Calories (kcal) 33.788 94.4 1.906 0.808 238.68 369.581 739.162
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 9.0 0.0 0.0 0.0 9.0 18.0
Water (g) 45.12 41.6 6.92 0.02 0.0 93.65 187.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 4.59 0.18 0.01 0.0 5.86 11.72
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.1 0.0 0.6 1.2
Calcium (mg) 12.113 4.72 0.534 1.615 0.0 18.981 37.962
Iron (mg) 1.23 0.14 0.0 0.02 0.01 1.4 2.8
Magnesium (mg) 27.413 5.31 0.458 0.66 0.0 33.84 67.68
Phosphorus (mg) 79.688 5.31 0.458 0.263 0.0 85.718 171.436
Potassium (mg) 138.338 54.28 9.455 2.755 0.0 204.828 409.656
Sodium (mg) 3593.588 5.31 0.076 0.608 0.0 3599.581 7199.162
Zinc (mg) 0.33 0.04 0.0 0.0 0.0 0.38 0.76
Copper (mg) 0.064 0.03 0.002 0.001 0.0 0.096 0.192
Manganese (mg) 0.268 н/д 0.001 0.075 н/д 0.344 0.688
Selenium (mcg) 0.3 0.3 0.0 0.0 0.0 0.6 1.2
Vitamin A, IU (IU) 0.0 н/д 1.525 1.325 0.0 2.85 5.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.076 0.068 0.0 0.144 0.288
Beta Carotene (mcg) 0.0 0.0 0.229 0.21 0.0 0.439 0.878
Vitamin E (mg) 0.0 0.0 0.01 0.02 4.24 4.27 8.54
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.686 0.0 0.0 0.686 1.372
Tocopherol, beta (mg) н/д н/д н/д н/д 0.12 0.12 0.24
Tocopherol, gamma (mg) н/д н/д н/д н/д 4.3 4.3 8.6
Tocopherol, delta (mg) н/д н/д н/д н/д 0.37 0.37 0.74
Vitamin C (mg) 0.0 0.0 3.5 0.2 0.0 3.7 7.4
Thiamin (mg) 0.019 0.012 0.002 0.0 0.0 0.034 0.068
Riboflavin (mg) 0.108 0.012 0.001 0.001 0.0 0.122 0.244
Niacin (mg) 1.403 0.124 0.008 0.004 0.0 1.538 3.076
Pantothenic acid (mg) 0.191 н/д 0.008 н/д 0.0 0.199 0.398
Vitamin B-6 (mg) 0.096 0.0 0.004 0.001 0.0 0.101 0.202
Folate (mcg) 8.925 0.0 0.991 0.233 0.0 10.149 20.298
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.7 3.0 0.4 0.1 0.0 15.1 30.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 н/д н/д н/д 0.0 0.057 0.114
Threonine (g) 0.159 н/д н/д н/д 0.0 0.159 0.318
Isoleucine (g) 0.191 н/д н/д н/д 0.0 0.191 0.382
Leucine (g) 0.319 н/д н/д н/д 0.0 0.319 0.638
Lysine (g) 0.23 н/д н/д н/д 0.0 0.23 0.46
Methionine (g) 0.057 н/д н/д н/д 0.0 0.057 0.114
Cystine (g) 0.07 н/д н/д н/д 0.0 0.07 0.14
Phenylalanine (g) 0.21 н/д н/д н/д 0.0 0.21 0.42
Tyrosine (g) 0.147 н/д н/д н/д 0.0 0.147 0.294
Valine (g) 0.198 н/д н/д н/д 0.0 0.198 0.396
Arginine (g) 0.274 н/д н/д н/д 0.0 0.274 0.548
Histidine (g) 0.102 н/д н/д н/д 0.0 0.102 0.204
Alanine (g) 0.179 н/д н/д н/д 0.0 0.179 0.358
Aspartic acid (g) 0.427 н/д н/д н/д 0.0 0.427 0.854
Glutamic acid (g) 0.944 н/д н/д н/д 0.0 0.944 1.888
Glycine (g) 0.179 н/д н/д н/д 0.0 0.179 0.358
Proline (g) 0.293 н/д н/д н/д 0.0 0.293 0.586
Serine (g) 0.23 н/д н/д н/д 0.0 0.23 0.46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.0 0.014 4.563 4.583 9.166
Phytosterols (mg) н/д н/д н/д 0.64 55.89 56.53 113.06
Monounsaturated Fat (g) 0.006 0.0 0.0 0.004 12.474 12.484 24.968
Polyunsaturated (g) 0.013 0.0 0.0 0.018 8.64 8.67 17.34