Рецепт Bbq Pork Fillet Chinese Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp red food colouring
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork
195.0g 		soy sauce
15.94g 		wine
7.35g 		honey
5.25g 		sugar
3.44g 		garlic garlic
0.65g 		cinnamon
0.33g 		Всего в порции Всего в рецепте
Protein (g) 42.51 1.0 0.01 0.02 0.0 0.04 0.01 43.59 174.36
Total Fat (g) 12.64 0.01 0.0 0.0 0.0 0.0 0.0 12.65 50.6
Carbohydrates (g) 0.0 1.21 0.19 4.33 3.37 0.22 0.26 9.58 38.32
Ash (g) 1.91 2.44 0.02 0.01 0.02 0.01 0.01 4.42 17.68
Calories (kcal) 296.4 8.447 6.248 15.96 13.063 0.972 0.803 341.892 1367.568
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.05 3.25 н/д 0.0 3.3 13.2
Glucose (dextrose) (g) н/д н/д н/д 1.88 0.05 н/д 0.0 1.93 7.72
Fructose (g) н/д н/д н/д 2.15 0.04 н/д 0.0 2.19 8.76
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.08 0.0 н/д 0.0 0.08 0.32
Alcohol (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.8 3.2
Water (g) 140.36 11.28 6.36 0.9 0.05 0.38 0.03 159.36 637.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.05 4.31 3.34 0.01 0.01 7.98 31.92
Galactose (g) н/д н/д н/д 0.16 0.0 н/д 0.0 0.16 0.64
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.3 1.2
Calcium (mg) 9.75 3.028 0.588 0.315 2.853 1.181 3.257 20.972 83.888
Iron (mg) 1.5 0.31 0.03 0.02 0.02 0.01 0.03 1.93 7.72
Magnesium (mg) 42.9 6.853 0.882 0.105 0.309 0.163 0.195 51.408 205.632
Phosphorus (mg) 403.65 19.922 1.691 0.21 0.138 0.998 0.208 426.816 1707.264
Potassium (mg) 820.95 34.584 9.335 2.73 4.572 2.617 1.401 876.188 3504.752
Sodium (mg) 87.75 898.397 0.294 0.21 0.963 0.111 0.033 987.757 3951.028
Zinc (mg) 3.3 0.08 0.01 0.01 0.0 0.01 0.01 3.41 13.64
Copper (mg) 0.117 0.016 0.001 0.002 0.002 0.002 0.001 0.141 0.564
Manganese (mg) 0.02 0.067 0.01 0.004 0.002 0.011 0.057 0.17 0.68
Selenium (mcg) 69.0 0.1 0.0 0.0 0.0 0.1 0.0 69.3 277.2
Vitamin A, IU (IU) 13.65 0.0 0.147 0.0 0.0 0.059 0.959 14.814 59.256
Retinol (mcg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 3.9 15.6
Vitamin A, RAE (mcg_RAE) 3.9 0.0 0.0 0.0 0.0 0.0 0.049 3.949 15.796
Beta Carotene (mcg) 0.0 0.0 0.074 0.0 0.0 0.033 0.364 0.47 1.88
Vitamin E (mg) 0.35 0.0 0.0 0.0 0.0 0.0 0.01 0.36 1.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 0.0 0.441 0.0 0.0 0.104 0.722 1.267 5.068
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.03 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.8 3.2
Thiamin (mg) 1.677 0.005 0.001 0.0 0.0 0.001 0.0 1.684 6.736
Riboflavin (mg) 0.527 0.027 0.002 0.002 0.0 0.001 0.0 0.559 2.236
Niacin (mg) 9.828 0.351 0.016 0.006 0.004 0.005 0.004 10.214 40.856
Pantothenic acid (mg) 1.502 0.048 0.002 0.004 0.004 0.004 0.001 1.565 6.26
Vitamin B-6 (mg) 0.917 0.024 0.004 0.001 0.001 0.008 0.001 0.956 3.824
Folate (mcg) 13.65 2.231 0.074 0.105 0.034 0.02 0.02 16.133 64.532
Vitamin B-12 (mcg) 1.03 0.0 0.0 0.0 0.0 0.0 0.0 1.03 4.12
Choline (mg) н/д 2.9 0.4 0.1 0.1 0.2 0.0 3.7 14.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.546 0.014 н/д 0.0 н/д 0.0 0.0 0.561 2.244
Threonine (g) 1.95 0.04 н/д 0.0 н/д 0.001 0.0 1.991 7.964
Isoleucine (g) 1.989 0.048 н/д 0.001 н/д 0.001 0.0 2.039 8.156
Leucine (g) 3.413 0.08 н/д 0.001 н/д 0.002 0.001 3.496 13.984
Lysine (g) 3.822 0.057 н/д 0.001 н/д 0.002 0.001 3.882 15.528
Methionine (g) 1.131 0.014 н/д 0.0 н/д 0.001 0.0 1.146 4.584
Cystine (g) 0.546 0.018 н/д 0.0 н/д 0.0 0.0 0.564 2.256
Phenylalanine (g) 1.697 0.053 н/д 0.001 н/д 0.001 0.0 1.751 7.004
Tyrosine (g) 1.482 0.037 н/д 0.001 н/д 0.001 0.0 1.52 6.08
Valine (g) 2.301 0.049 н/д 0.001 н/д 0.002 0.001 2.354 9.416
Arginine (g) 2.652 0.069 н/д 0.001 н/д 0.004 0.001 2.726 10.904
Histidine (g) 1.697 0.026 н/д 0.0 н/д 0.001 0.0 1.723 6.892
Alanine (g) 2.477 0.045 н/д 0.001 н/д 0.001 0.001 2.523 10.092
Aspartic acid (g) 3.939 0.107 н/д 0.002 н/д 0.003 0.001 4.052 16.208
Glutamic acid (g) 6.65 0.236 н/д 0.001 н/д 0.005 0.001 6.893 27.572
Glycine (g) 2.028 0.045 н/д 0.001 н/д 0.001 0.001 2.075 8.3
Proline (g) 1.716 0.073 н/д 0.005 н/д 0.001 0.001 1.796 7.184
Serine (g) 1.755 0.057 н/д 0.001 н/д 0.001 0.001 1.815 7.26
Cholesterol (mg) 107.25 0.0 0.0 0.0 0.0 0.0 0.0 107.25 429.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 4.368 0.002 0.0 0.0 0.0 0.001 0.001 4.371 17.484
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.085 0.085 0.34
Monounsaturated Fat (g) 5.714 0.002 0.0 0.0 0.0 0.0 0.001 5.716 22.864
Polyunsaturated (g) 1.365 0.003 0.0 0.0 0.0 0.002 0.0 1.37 5.48