Рецепт Bbq Fish With Lemon And Garlic

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Порций: 4

Ингредиенты

Cost per serving $4.44 view details

Инструкции

  1. Marinade:Mix together garlic, ginger, 3 to 4 sprigs fresh lemon thyme, salt and pepper. Incorporate extra virgin olive oil, sesame oil, vinegar, soy and sugar .
  2. Make incisions in the fleshiest part of both sides of the fish with a sharp knife (about 3cm apart) to aid cooking. Rub the marinade mix inside and outside the fish. Allow the fish to marinate while the fire is being prepared.
  3. Dice tomato and combine with sliced spring onions. Mix them together and season with 1/3 c. of the fish marinade, 1 tsp of extra sugar and salt and pepper. You should have about 1 c..
  4. To cook the fish, make sure the fire is warm but not flaming. Remove the fish from the marinade and place it on a piece of aluminium foil large sufficient to completely enclose the fish. Brush liberally with marinade and top with tomato/spring onion mix. Wrap loosely to completely enclose and seal and place on the grill. Allow it to cook for about 5 to 8 min on one side.
  5. Remove from grill and let rest for 2 min.
  6. Serve with fried rice.
  7. Note:This dish can also be prepared in a 200 C oven.
  8. Can be cooked in the oven or possibly on the BBQ.
  9. Other baby fish can also be used.

Nutrition Facts

Amount Per Serving %DV
Serving Size 403g
Recipe makes 4 servings
Calories 742  
Calories from Fat 515 69%
Total Fat 58.26g 73%
Saturated Fat 8.28g 33%
Trans Fat 0.0g  
Cholesterol 81mg 27%
Sodium 376mg 16%
Potassium 1199mg 34%
Total Carbs 7.31g 2%
Dietary Fiber 1.8g 6%
Sugars 3.83g 3%
Protein 46.3g 74%
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