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Ингредиенты
- 4 x baby snapper
- 2 tsp garlic, crushed
- 1 tsp ginger, crushed
- 3 x spr lemon thyme, fresh salt, pepper
- 1/3 c. vinegar, white
- 1 c. extra virgin olive oil
- 1 tsp sesame oil
- 1 Tbsp. soy sauce
- 1 tsp sugar (caster)
- 10 x spring onions
- 2 x tomatoes
Инструкции
- Marinade:Mix together garlic, ginger, 3 to 4 sprigs fresh lemon thyme, salt and pepper. Incorporate extra virgin olive oil, sesame oil, vinegar, soy and sugar .
- Make incisions in the fleshiest part of both sides of the fish with a sharp knife (about 3cm apart) to aid cooking. Rub the marinade mix inside and outside the fish. Allow the fish to marinate while the fire is being prepared.
- Dice tomato and combine with sliced spring onions. Mix them together and season with 1/3 c. of the fish marinade, 1 tsp of extra sugar and salt and pepper. You should have about 1 c..
- To cook the fish, make sure the fire is warm but not flaming. Remove the fish from the marinade and place it on a piece of aluminium foil large sufficient to completely enclose the fish. Brush liberally with marinade and top with tomato/spring onion mix. Wrap loosely to completely enclose and seal and place on the grill. Allow it to cook for about 5 to 8 min on one side.
- Remove from grill and let rest for 2 min.
- Serve with fried rice.
- Note:This dish can also be prepared in a 200 C oven.
- Can be cooked in the oven or possibly on the BBQ.
- Other baby fish can also be used.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 403g | |
| Recipe makes 4 servings | |
| Calories 742 | |
| Calories from Fat 515 | 69% |
| Total Fat 58.26g | 73% |
| Saturated Fat 8.28g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 81mg | 27% |
| Sodium 376mg | 16% |
| Potassium 1199mg | 34% |
| Total Carbs 7.31g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.83g | 3% |
| Protein 46.3g | 74% |
