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Рецепт Bbq Brook Trout - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mustard
62.25g 		chili sauce
56.4g 		sugar
27.5g 		salt
6.0g 		onion
99.0g 		worcestershire sauce
5.73g 		trout
113.33g 		Всего в порции Всего в рецепте
Protein (g) 2.72 0.73 0.03 0.0 1.09 0.0 23.54 28.11 28.11
Total Fat (g) 2.5 0.43 0.0 0.0 0.1 0.0 7.49 10.51 10.51
Carbohydrates (g) 3.32 0.45 26.97 0.0 9.25 1.12 0.0 41.11 41.11
Ash (g) 2.27 1.12 0.12 5.99 0.35 0.11 1.33 11.28 11.28
Calories (kcal) 41.708 6.768 104.5 0.0 39.6 4.469 167.728 364.773 364.773
Starch (g) 0.39 н/д н/д н/д 0.0 н/д н/д 0.39 0.39
Sucrose (g) 0.14 н/д 26.0 н/д 0.98 н/д н/д 27.12 27.12
Glucose (dextrose) (g) 0.29 н/д 0.37 н/д 1.95 н/д н/д 2.61 2.61
Fructose (g) 0.11 н/д 0.31 н/д 1.28 н/д н/д 1.69 1.69
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.45 53.68 0.37 0.01 88.22 4.5 80.94 279.17 279.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.07 26.68 0.0 4.2 0.57 0.0 32.06 32.06
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.1 0.3 0.0 0.0 1.7 0.0 0.0 4.1 4.1
Calcium (mg) 36.105 6.768 22.825 1.44 22.77 6.131 48.732 144.771 144.771
Iron (mg) 0.94 0.65 0.2 0.02 0.21 0.3 1.7 4.02 4.02
Magnesium (mg) 30.503 6.768 2.475 0.06 9.9 0.745 24.933 75.383 75.383
Phosphorus (mg) 65.985 12.972 1.1 0.0 28.71 3.438 277.659 389.864 389.864
Potassium (mg) 85.905 72.192 36.575 0.48 144.54 45.84 409.121 794.653 794.653
Sodium (mg) 706.538 357.012 7.7 2325.48 3.96 56.154 58.932 3515.775 3515.775
Zinc (mg) 0.4 0.09 0.01 0.01 0.17 0.01 0.75 1.43 1.43
Copper (mg) 0.056 0.045 0.014 0.002 0.04 0.011 0.215 0.383 0.383
Manganese (mg) 0.261 0.062 0.017 0.006 0.129 н/д 0.963 1.438 1.438
Selenium (mcg) 20.5 0.3 0.3 0.0 0.5 0.0 14.3 35.9 35.9
Vitamin A, IU (IU) 44.198 924.96 0.0 0.0 1.98 4.527 64.598 1040.262 1040.262
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.057 19.266 19.323 19.323
Vitamin A, RAE (mcg_RAE) 2.49 46.248 0.0 0.0 0.0 0.287 19.266 68.291 68.291
Beta Carotene (mcg) 18.053 518.316 0.0 0.0 0.99 2.464 0.0 539.822 539.822
Vitamin E (mg) 0.22 0.01 0.0 0.0 0.02 0.0 0.23 0.48 0.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.205 5.64 0.0 0.0 3.96 2.75 0.0 23.555 23.555
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 1.28 н/д н/д н/д 0.0 н/д н/д 1.28 1.28
Tocopherol, delta (mg) 0.05 н/д н/д н/д 0.0 н/д н/д 0.05 0.05
Vitamin C (mg) 0.9 2.5 0.0 0.0 7.3 0.7 0.6 12.1 12.1
Thiamin (mg) 0.212 0.017 0.0 0.0 0.05 0.004 0.397 0.679 0.679
Riboflavin (mg) 0.019 0.045 0.0 0.0 0.03 0.007 0.374 0.475 0.475
Niacin (mg) 0.324 0.102 0.03 0.0 0.119 0.04 5.1 5.714 5.714
Pantothenic acid (mg) 0.187 0.062 0.036 0.0 0.119 н/д 2.199 2.602 2.602
Vitamin B-6 (mg) 0.037 0.085 0.011 0.0 0.119 0.0 0.227 0.478 0.478
Folate (mcg) 4.358 0.564 0.275 0.0 18.81 0.458 14.733 39.198 39.198
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.83 8.83 8.83
Choline (mg) 13.9 0.0 0.6 0.0 6.0 0.2 73.7 94.4 94.4
Folic acid (mcg) 0.0 0.564 0.0 0.0 0.0 0.0 0.0 0.564 0.564
Tryptophan (g) 0.006 0.011 н/д 0.0 0.01 н/д 0.261 0.288 0.288
Threonine (g) 0.106 0.028 н/д 0.0 0.02 н/д 1.031 1.185 1.185
Isoleucine (g) 0.093 0.023 н/д 0.0 0.01 н/д 1.088 1.214 1.214
Leucine (g) 0.187 0.039 н/д 0.0 0.03 н/д 1.915 2.171 2.171
Lysine (g) 0.168 0.034 н/д 0.0 0.04 н/д 2.165 2.406 2.406
Methionine (g) 0.05 0.011 н/д 0.0 0.0 н/д 0.703 0.764 0.764
Cystine (g) 0.05 0.017 н/д 0.0 0.0 н/д 0.249 0.316 0.316
Phenylalanine (g) 0.106 0.023 н/д 0.0 0.03 н/д 0.918 1.076 1.076
Tyrosine (g) 0.087 0.017 н/д 0.0 0.01 н/д 0.793 0.907 0.907
Valine (g) 0.125 0.034 н/д 0.0 0.02 н/д 1.213 1.391 1.391
Arginine (g) 0.162 0.034 н/д 0.0 0.099 н/д 1.405 1.7 1.7
Histidine (g) 0.075 0.017 н/д 0.0 0.01 н/д 0.691 0.793 0.793
Alanine (g) 0.106 0.028 н/д 0.0 0.02 н/д 1.428 1.582 1.582
Aspartic acid (g) 0.249 0.107 н/д 0.0 0.089 н/д 2.414 2.859 2.859
Glutamic acid (g) 0.467 0.096 н/д 0.0 0.257 н/д 3.513 4.333 4.333
Glycine (g) 0.149 0.028 н/д 0.0 0.03 н/д 1.133 1.341 1.341
Proline (g) 0.23 0.034 н/д 0.0 0.01 н/д 0.827 1.101 1.101
Serine (g) 0.131 0.028 н/д 0.0 0.02 н/д 0.963 1.142 1.142
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 65.731 65.731 65.731
Trans Fat (g) 0.006 н/д н/д н/д н/д н/д н/д 0.006 0.006
Saturated Fat (g) 0.156 0.062 0.0 0.0 0.04 0.0 1.303 1.561 1.561
Phytosterols (mg) н/д н/д н/д 0.0 14.85 н/д н/д 14.85 14.85
Monounsaturated Fat (g) 1.637 0.034 0.0 0.0 0.01 0.0 3.683 5.364 5.364
Polyunsaturated (g) 0.591 0.226 0.0 0.0 0.02 0.0 1.7 2.537 2.537