Рецепт Bbq Beef For Sandwiches - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
chuck
160.65g |
ketchup
60.0g |
sugar
9.17g |
wine vinegar
9.96g |
mustard
5.0g |
worcestershire sauce
5.67g |
salt
0.5g |
garlic
0.23g |
buns
30.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 41.33 | 1.04 | 0.01 | 0.0 | 0.22 | 0.0 | 0.0 | 0.04 | 1.71 | 44.36 | 266.16 |
Total Fat (g) | 18.84 | 0.19 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.07 | 21.3 | 127.8 |
Carbohydrates (g) | 0.0 | 15.09 | 8.99 | 0.03 | 0.27 | 1.1 | 0.0 | 0.17 | 24.9 | 50.55 | 303.3 |
Ash (g) | 1.75 | 2.2 | 0.04 | 0.02 | 0.18 | 0.11 | 0.5 | 0.01 | н/д | 4.81 | 28.86 |
Calories (kcal) | 346.995 | 58.2 | 34.833 | 1.892 | 3.35 | 4.42 | 0.0 | 0.775 | 121.8 | 572.265 | 3433.59 |
Starch (g) | н/д | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | н/д | 0.03 | 0.18 |
Sucrose (g) | н/д | 0.0 | 8.67 | н/д | 0.01 | н/д | н/д | н/д | н/д | 8.68 | 52.08 |
Glucose (dextrose) (g) | н/д | 7.05 | 0.12 | н/д | 0.02 | н/д | н/д | н/д | н/д | 7.2 | 43.2 |
Fructose (g) | н/д | 5.57 | 0.1 | н/д | 0.01 | н/д | н/д | н/д | н/д | 5.68 | 34.08 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 1.04 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 1.04 | 6.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 98.91 | 41.49 | 0.12 | 9.41 | 4.13 | 4.45 | 0.0 | 0.02 | 0.54 | 159.07 | 954.42 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 13.66 | 8.89 | 0.0 | 0.04 | 0.57 | 0.0 | 0.06 | 3.3 | 26.52 | 159.12 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 1.4 | 8.4 |
Calcium (mg) | 11.245 | 10.8 | 7.608 | 0.598 | 2.9 | 6.063 | 0.12 | 0.187 | 7.2 | 46.721 | 280.326 |
Iron (mg) | 4.43 | 0.31 | 0.07 | 0.04 | 0.08 | 0.3 | 0.0 | 0.01 | 1.8 | 7.03 | 42.18 |
Magnesium (mg) | 38.555 | 11.4 | 0.825 | 0.398 | 2.45 | 0.737 | 0.005 | 0.135 | 10.8 | 65.305 | 391.83 |
Phosphorus (mg) | 343.782 | 19.8 | 0.367 | 0.797 | 5.3 | 3.4 | 0.0 | 0.973 | 39.9 | 414.318 | 2485.908 |
Potassium (mg) | 480.331 | 229.2 | 12.192 | 3.884 | 6.9 | 45.333 | 0.04 | 2.569 | 45.3 | 825.749 | 4954.494 |
Sodium (mg) | 107.633 | 668.4 | 2.567 | 0.797 | 56.75 | 55.533 | 193.79 | 0.061 | 115.8 | 1201.33 | 7207.98 |
Zinc (mg) | 14.02 | 0.16 | 0.0 | 0.0 | 0.03 | 0.01 | 0.0 | 0.01 | 1.5 | 15.74 | 94.44 |
Copper (mg) | 0.177 | 0.108 | 0.005 | 0.001 | 0.005 | 0.011 | 0.0 | 0.0 | 0.0 | 0.307 | 1.842 |
Manganese (mg) | 0.0 | 0.078 | 0.006 | 0.005 | 0.021 | н/д | 0.001 | 0.001 | н/д | 0.111 | 0.666 |
Selenium (mcg) | 32.0 | 0.2 | 0.1 | н/д | 1.6 | 0.0 | 0.0 | 0.1 | 4.3 | 38.3 | 229.8 |
Vitamin A, IU (IU) | 0.0 | 559.8 | 0.0 | 0.0 | 3.55 | 4.477 | 0.0 | 0.0 | н/д | 567.827 | 3406.962 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.057 | 0.0 | 0.0 | 150.0 | 150.057 | 900.342 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 28.2 | 0.0 | 0.0 | 0.2 | 0.283 | 0.0 | 0.0 | 150.0 | 178.683 | 1072.098 |
Beta Carotene (mcg) | 0.0 | 336.0 | 0.0 | н/д | 1.45 | 2.437 | 0.0 | 0.0 | 0.3 | 340.187 | 2041.122 |
Vitamin E (mg) | 0.27 | 0.88 | 0.0 | н/д | 0.02 | 0.0 | 0.0 | 0.0 | 0.23 | 1.4 | 8.4 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 10025.4 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10025.4 | 60152.4 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.9 | 2.72 | 0.0 | 0.0 | 0.9 | 4.52 | 27.12 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.08 | н/д | н/д | 0.1 | н/д | н/д | 0.0 | н/д | 0.18 | 1.08 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 9.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 15.0 | 25.0 | 150.0 |
Thiamin (mg) | 0.193 | 0.006 | 0.0 | н/д | 0.017 | 0.004 | 0.0 | 0.001 | 0.39 | 0.611 | 3.666 |
Riboflavin (mg) | 0.369 | 0.078 | 0.0 | н/д | 0.002 | 0.007 | 0.0 | 0.0 | 0.42 | 0.877 | 5.262 |
Niacin (mg) | 6.04 | 0.858 | 0.01 | н/д | 0.026 | 0.04 | 0.0 | 0.002 | 5.01 | 11.986 | 71.916 |
Pantothenic acid (mg) | 0.0 | 0.03 | 0.012 | н/д | 0.015 | н/д | 0.0 | н/д | н/д | 0.057 | 0.342 |
Vitamin B-6 (mg) | 0.61 | 0.09 | 0.004 | н/д | 0.003 | 0.0 | 0.0 | 0.007 | 0.51 | 1.224 | 7.344 |
Folate (mcg) | 12.852 | 6.0 | 0.092 | н/д | 0.35 | 0.453 | 0.0 | 0.005 | 99.9 | 119.651 | 717.906 |
Vitamin B-12 (mcg) | 5.64 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 7.14 | 42.84 |
Choline (mg) | 157.4 | 7.5 | 0.2 | н/д | 1.1 | 0.2 | 0.0 | 0.2 | 3.6 | 170.2 | 1021.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 94.2 | 94.2 | 565.2 |
Tryptophan (g) | 0.45 | 0.012 | н/д | н/д | 0.001 | н/д | 0.0 | 0.001 | н/д | 0.463 | 2.778 |
Threonine (g) | 1.912 | 0.036 | н/д | н/д | 0.009 | н/д | 0.0 | 0.001 | н/д | 1.957 | 11.742 |
Isoleucine (g) | 2.137 | 0.03 | н/д | н/д | 0.008 | н/д | 0.0 | 0.002 | н/д | 2.176 | 13.056 |
Leucine (g) | 3.647 | 0.048 | н/д | н/д | 0.015 | н/д | 0.0 | 0.002 | н/д | 3.712 | 22.272 |
Lysine (g) | 3.872 | 0.048 | н/д | н/д | 0.014 | н/д | 0.0 | 0.001 | н/д | 3.934 | 23.604 |
Methionine (g) | 1.173 | 0.012 | н/д | н/д | 0.004 | н/д | 0.0 | 0.001 | н/д | 1.19 | 7.14 |
Cystine (g) | 0.45 | 0.012 | н/д | н/д | 0.004 | н/д | 0.0 | 0.0 | н/д | 0.466 | 2.796 |
Phenylalanine (g) | 1.783 | 0.036 | н/д | н/д | 0.009 | н/д | 0.0 | 0.001 | н/д | 1.829 | 10.974 |
Tyrosine (g) | 1.51 | 0.024 | н/д | н/д | 0.007 | н/д | 0.0 | 0.001 | н/д | 1.542 | 9.252 |
Valine (g) | 2.233 | 0.036 | н/д | н/д | 0.01 | н/д | 0.0 | 0.002 | н/д | 2.281 | 13.686 |
Arginine (g) | 2.779 | 0.03 | н/д | н/д | 0.013 | н/д | 0.0 | 0.004 | н/д | 2.826 | 16.956 |
Histidine (g) | 1.333 | 0.024 | н/д | н/д | 0.006 | н/д | 0.0 | 0.001 | н/д | 1.364 | 8.184 |
Alanine (g) | 2.506 | 0.054 | н/д | н/д | 0.009 | н/д | 0.0 | 0.001 | н/д | 2.569 | 15.414 |
Aspartic acid (g) | 4.113 | 0.21 | н/д | н/д | 0.02 | н/д | 0.0 | 0.003 | н/д | 4.346 | 26.076 |
Glutamic acid (g) | 6.619 | 0.66 | н/д | н/д | 0.038 | н/д | 0.0 | 0.005 | н/д | 7.321 | 43.926 |
Glycine (g) | 1.976 | 0.03 | н/д | н/д | 0.012 | н/д | 0.0 | 0.001 | н/д | 2.019 | 12.114 |
Proline (g) | 1.751 | 0.036 | н/д | н/д | 0.019 | н/д | 0.0 | 0.001 | н/д | 1.806 | 10.836 |
Serine (g) | 1.655 | 0.042 | н/д | н/д | 0.011 | н/д | 0.0 | 0.001 | н/д | 1.708 | 10.248 |
Cholesterol (mg) | 97.994 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.994 | 587.964 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.001 | н/д | н/д | н/д | н/д | 0.001 | 0.006 |
Saturated Fat (g) | 6.281 | 0.024 | 0.0 | 0.0 | 0.013 | 0.0 | 0.0 | 0.0 | 0.33 | 6.648 | 39.888 |
Phytosterols (mg) | н/д | 4.2 | н/д | н/д | н/д | н/д | 0.0 | 0.019 | н/д | 4.219 | 25.314 |
Monounsaturated Fat (g) | 8.723 | 0.03 | 0.0 | н/д | 0.132 | 0.0 | 0.0 | 0.0 | 0.78 | 9.665 | 57.99 |
Polyunsaturated (g) | 0.691 | 0.078 | 0.0 | н/д | 0.048 | 0.0 | 0.0 | 0.001 | 0.57 | 1.387 | 8.322 |