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Add a photoПорций: 6
Ингредиенты
- 1 lrg Onion, minced
- 1 lrg Pepper, minced
- 1 x Garlic clove, crushed
- 1 1/2 tsp Dry mustard
- 1 1/2 tsp Chili pwdr
- 1/2 tsp Cumin
- 1/2 tsp Turmeric, dry
- 1 c. Tomato sauce
- 1 1/2 Tbsp. Molasses
- 1/2 tsp Apple cider vinegar
- 1 x d Tabasco sauce
- 4 c. Beans, cooked Preparation Time: 0:35 Saute/fry onion,
Инструкции
- Pepper and garlic in 1/4 c water for 5 min. Add in mustard, chili, cumin, tumeric and stir well to mix. Add in remaining ingredients and mix well. Cook over low heat till heated through, about 15 min.
- HELPFUL HINT: This is great on a bun like sloppy-joe mix, with ketchup and mustard. Good take-along for picnics. Use either warm or possibly cool. Also good over whole grains or possibly as a sandwich spread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 229g | |
| Recipe makes 6 servings | |
| Calories 38 | |
| Calories from Fat 3 | 8% |
| Total Fat 0.32g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 238mg | 10% |
| Potassium 265mg | 8% |
| Total Carbs 8.8g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 5.54g | 4% |
| Protein 0.99g | 2% |
