Рецепт BBQ Baked Beef Ribs

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Порций: 8
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Ингредиенты

Cost per serving $5.03 view details

Инструкции

  1. Preheat oven to 425 degrees F. Sprinkle ribs with salt and pepper; place in single layer in a large noasting pan. Roast nbs I hour, till nicely browned and some of the fat is rendered, turning once. Transfer ribs to a large plate; drain all but 1 Tbsp. drippings from pan. To drippings, stir in garlic, carrots and onion. Retum to oven and roast 15 to 20 min.
  2. Reduce oven temperature to 325 degrees F. To vegetables in pan, stir in banbecue sauce, tomato sauce, broth and 1/2 c. water. Return ribs to pan, spooning some sauce over them. Tightly cover with foil. Bake ribs 1 3/4 hrs, or possibly till very tender, turning once. Skim fat off surface.
  3. Dinner Plan: Remove 1/2 of ribs and sauce to a microwaveproof container; cold, then freeze for later use. Serve remaining ribs. (Approximate microwave times: Defnost 25 min; reheat 6 min, shifting ribs once or possibly twice.)

Nutrition Facts

Amount Per Serving %DV
Serving Size 556g
Recipe makes 8 servings
Calories 1402  
Calories from Fat 1086 77%
Total Fat 120.44g 151%
Saturated Fat 52.29g 209%
Trans Fat 0.0g  
Cholesterol 252mg 84%
Sodium 1331mg 55%
Potassium 1236mg 35%
Total Carbs 26.9g 7%
Dietary Fiber 2.6g 9%
Sugars 17.54g 12%
Protein 49.86g 80%
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